How to defend a tall player under the basket, and how to defend a center taller than yourself in bas

My advice is not to expect to cover him, after all, he is 10cm taller than you and has a good bounce, so it is good to affect his shooting percentage Everyone will have their own shooting habits and offensive habits, you just need to carefully observe his movements and rhythm, you should be able to slowly grasp the timing of his shot, and some of his actions before the offensive shot, then all you have to do is to carry out your most effective defense at the moment of his shot There are many ways to defend, My experience in dealing with players who are taller than you is to try to destroy the stability of his lower handicap, that is to say, squeeze his lower handicap, make it difficult for him to get close to the 3-second zone, even if he comes in, he must let his legs use a lot of strength to maintain his balance Since he has to use a lot of strength to squeeze the position with you before shooting, to squeeze into the inside, it can be said that the jump should not be so high, you should be like I said at the beginning, seize the opportunity, jump with all your strength to block him, but the height problem, may not be covered, But it can definitely play an influential role, such as jumping with all his strength and supporting his hands in front of his face, he will definitely be surprised, and the shot will be inaccurate p s If the opponent's offensive style is fully mastered by you, that is, you have fully mastered the timing of his shot, you can try to run to his side or rear to block at the moment he jumps, and I will cover the 190 person like this, I only have 180

The above is my personal experience and I hope it will be useful to you!!

I'm upstairs, too, and recently twisted my ankle.

The best way to prevent the big one is to get stuck in the lower three lanes, which is below the center of gravity.

Press him by the waist and let him go when he jumps.

Although it is insidious......But it doesn't hurt.

You can use your knees to push him from behind when defending.

When defending, put your hands on your waist to prevent him from turning, which is also more difficult to jump.

You can consult with those centers in the NBA who defend Yao Ming to see if they have better experience.

Tall players have problems with the ball, so the most important thing is to cut off the passing route between him and the defender. If he attacks after getting the ball, he usually leans inside, so he has to stand on the line he wants to attack in advance and make him foul.

I'm full today, two servings of lo mein, plus the child cheers me on, let's go, see you on the court, I'm here for the big center! I paid attention to 4 details to make the game easy.

Misplaced defenses can only be done in two ways: around the front and fouling, of course, when the big man has an absolute physical advantage and is in a position near the three-second zone.

It depends on how big the difference between height and weight is, the opponent has height and no weight, and you are strong enough to resist the opponent and keep it away from the basket.

Footwork, which is an obstacle to his movement in front of him, interferes with his forward and passing routes and the speed of advancement as much as possible.

It's not easy to defend, you can only move quickly, steal, get stuck, and have requirements for physical fitness.

Spread your legs apart, lock the chassis, and make small movements with your elbows on your waist.

Close-fitting, make him uncomfortable, can't make him feel it.

If it is an inside line, you can consider defending around the front, defending for the purpose of not letting the opponent receive the ball, at least not allowing the opponent to receive the ball comfortably Disrupting his rhythm, when the opponent receives the ball and attacking, try to ensure that he does not lose his position, and at the same time actively ask his teammates to assist in defense and packing.

If it is an outside line, it is more flexible, then the defensive effect around the front is not good, at this time, you can consider facing the opponent's close pressing defense, and also aim to destroy the opponent's rhythm of receiving the ball. When the opponent receives the ball and attacks, considering that it is a small defense and a big defense, it can be closely defended, mainly to prevent him from shooting. Because he has a speed advantage, he is not afraid to break through and throw away.

It is impossible to completely prevent the opponent from death on the basketball court, so you can only disrupt the opponent's rhythm as much as possible and reduce the opponent's offensive efficiency.

Defending around the front, mainly stealing, digging the ball.

Close-fitting pressing, stuck waist... Small actions, of course.