Do you break through with the ball with a cross step or a forward step?

Stepping quickly and easily causing offensive fouls, cross-stepping allows you to pass your shoulders first, so that the opponent will be blocked by forcing the defense.

Cross-stepping is easier to use.

After the cross step, when the opponent's center of gravity is unstable, an acceleration can pass.

Of course, there is an absolute advantage in speed, and a sudden acceleration is enough.

Use more cross steps, it is easier to change direction, and it is easier to pass people.

Hello, the key points of the cross-step ball breakthrough action are as follows:

Action points: actively kick the ground, start quickly and break through the hail; The swivel probe should be connected to the stride; Release the ball away from the hand before the pivotal foot leaves the ground; Accelerate and overtake, and the action is coherent. Same side step (forward step) to break through with the ball.

Action method: Take the defender's right side breakthrough as an example, when breaking through, use the inside of the right foot to push the ground backwards, quickly take a big step to the right side of the defender, and at the same time bend the knee and turn the shoulder, and get close to the opponent's body; Immediately move the racket in front of the side of the left foot with your left hand before your right foot lifts off the ground. Kick the ground with your left foot and accelerate to overtake your opponent.

As a commonly used offensive means in daily basketball games, the advantage of cross-step ball breakthrough is that it can shake off defenders, so as to quickly attack to the basket and complete actions such as layups or mid-range shots.

The key to the cross-step breakthrough of basketball technology in situ is: actively kicking the ground - turning the body and probing the shoulders to release the ball one by one - accelerating and surpassing. The four links are done in one go, and the movements are coherent.

In the basketball game, if you can use the ball breakthrough technique reasonably and in a timely manner, you can disrupt the opponent's defensive deployment and create excellent layup opportunities and offensive opportunities for yourself and the whole team. Breakthrough techniques can not only have scoring opportunities on their own, but also use the breakthrough point to create shooting opportunities for their teammates, and if they can be used in combination with passing and feints, their aggression and flexibility will be more significant.

Movement analysis (with the right foot as the center foot breaking through from the left side of the defender as an example) Stand on the left and right feet (left foot slightly in front), bend your legs slightly, lower your center of gravity, and hold the ball between your chest and abdomen. When breaking through, the left foot kicks the ground and turns slightly to the right, the left shoulder is forward, the center of gravity is moved forward, the left foot quickly crosses and steps out to the right front, and before the right foot leaves the ground, push the ball in front of the left foot with the right pin, and at the same time the center foot fully kicks the ground and steps forward (second acceleration), and the ball is copied for layup or accelerated dribbling to overtake the opponent.

1. Different methods:

The cross step is to kick the ground hard with the opposite foot of the ball, and both feet are off the ground at the same time and jump in the direction of the incoming ball.

When breaking through in a step, the first step is the front foot (subject to the direction of your breakthrough), and the first step back foot is called a cross step. It is common to make a pass or shoot feint before breaking through, which makes the defender make a wrong judgment.

2. Different advantages:

The advantage of breaking through is fast, before starting, put the center of gravity on the front foot, the back foot is compressed like a spring, which is the key to the quick start, and then the front foot is facing forward, which is equivalent to letting go of the compressed spring, and you can't rush out if you want to.

The cross-step footwork has the largest range of movement, which is convenient for force attack, and requires the coordination of the upper and lower limbs, waist and hips, and the physical wear is moderate.

Cross steps are also divided into breakthroughs and shaking people?

In fact, there is no obvious definition, and Xiao Ai also made self-contained choices after reading the defense when using it. To put it bluntly, Xiao Ai relies on his feet and brain in the NBA, and when the defender's center of gravity moves to a certain side or a certain side is in front of the foot, Xiao Ai usually uses this opportunity to break through quickly. And your so-called cross-step dangling man should be Xiao Ai's feint (feint) to achieve the offensive purpose, in order to attract the defender to do what Xiao Ai wants.

If you look closely, you'll see that NBA players usually stand with their feet parallel when defending (solo defense), and when they stand in front and back, it's usually because there is an ambush behind them. There is also the knowledge that the offensive player is only good at breaking through on one side, for example, knowing that the offensive player will only break through from the right side, he will use the posture of the left foot in front and the right foot in the back to defend.

Xiao Ai is a player who can break through on both sides, and such a player is difficult to defend with a single soldier. Therefore, the defender will generally place a trap (supplementary defense, pinching) behind the player defending Xiao Ai, and use defensive actions to attract Xiao Ai into the trap. So don't look at it as just a small movement or posture, there's a lot of article in it.

Step-by-step and bai cross-step are not.

du is two parallel actions, the forward step zhi focuses on the breakthrough of the dao itself, and the cross step is the prelude to the breakthrough right.

1. In basketball, it refers to one side holding the ball and getting the body away from the defense of the opposing player in the movement, so as to create a space conducive to one's own shooting while getting closer to the basket.

2. Breakthrough is a very practical technique in basketball, and reasonable arrangement of breakthrough tactics can disrupt the opponent's defense line and create scoring opportunities for teammates even if they do not succeed once.

I agree with the NBA expert team's answer, I think that in addition to paying attention to the decline of the center of gravity, there is also a key point that the body should move as much as possible within your control when dribbling left and right, and speed and flexibility are quite important, which requires a lot of practice to support.

Teach you to play: Detailed and comprehensive explanation of the step-by-step cross-step breakthrough, passing people faster!

The easiest thing is to lower the center of gravity, dribble and break through, and rush in with your head down.

Combined with the shaking of the center of gravity, the shaking of the left and right, the cross-step in disguise, there are many ways to break through the people, or practice dribbling first. When you're comfortable with the ball. Coupled with the advantage of whether you have speed or strength, it is much more convenient to pass others.

The most important thing is to control the ball well, even if you don't have speed and strength, you can live an easy life with experience, feints, and time differences. However, basketball still pays attention to team cooperation, good cooperation, smooth passing, more interesting than your own passing, more ornamental, and more able to show a person's basketball literacy. I'm a defender myself, and I play with the ball, with speed, and with a quick pass.

Using their own strengths, coupled with dexterous dribbling, passing talent is the key They talk too much nonsense

Passing, just two points, pace, dribbling.

The pace is divided into cross steps, and the same side steps.

The premise is that good explosiveness can be used like a myth

If the explosiveness is not good, it depends on dribbling.

Shift the opponent's center of gravity to the other direction you want to break through, and you'll be able to pass

Practice more, at least until you don't watch the ball and become one with the ball.

How to move:

Take the right foot as an example. Prepare in a position with your feet open from side to side, knees slightly bent, and hold the ball in front of your chest. When breaking through, the left foot takes a small step to the left (feint), and then pushes the inside of the forefoot of the left foot, while the upper body turns to the left, and the left shoulder is pressed down to make the body step forward, leading the ball to the right and dribbling, so that the ball falls in front of the left foot.

At this point, the pivot stepped up and continued to dribble forward to overtake the opponent.

With the right foot as the pivot foot, the feet are open to the left and right, the knees are slightly bent, the center of gravity of the body is lowered, and the ball is held between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, and the upper body turns right. Press down on the right shoulder, take a big step forward and right with the left foot, release the ball in front of the left foot, push the ground hard with the center foot, and quickly step up to overtake the opponent.

Cross-step breakout.

Movement method] Take the right foot as an example of the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps out to the right front, the ball is led to the right side, and then dribble, the center foot pushes forward to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

Movement method] Take the right foot as an example of the pivot foot. Make an example with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball with the chest and abdomen.

Between. When breaking through, the inside of the forefoot of the left foot is quickly pushed to the ground, the body turns slightly to the right, the left shoulder is pressed forward, and the center of gravity is shifted to the right forward.

Move, step forward with your left foot to the right, lead the ball to the right, then dribble, and step forward with your pivot foot to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball. [Movement method] Preparation posture and movement requirements before breakthrough are the same as those of cross step. When breaking, take a step forward with your right foot.

Turn your shoulder to the right, move your center of gravity forward, dribble with your right hand, kick the ground quickly with the forefoot of your left foot, and step out to the front right to break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot. [How to move] Take the left foot as the center foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn with your left foot as the axis, step with your right foot behind the right side, turn your upper body to the right, and point your toes to the side.

In the back, release the ball with your right hand in front of your right foot, and quickly kick the ground with the inside of your left front foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back of the toe in the right direction and the inside of the front foot of the left foot.

Pedal aggressively and powerfully. [How to move] Take the left foot as the center foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. Center of gravity at breakout.

Move to the left foot, kick the ground with the inside of the forefoot of the right foot, use the left foot as the axis, and step out of the basket with the right foot as the forward turn, and the left shoulder.

Press in the direction of the basket, dribble with your right hand and push the ground with your left foot, step forward and break through your opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.