How to learn to shoot with hook hands under the basket? How to practice one handed shooting in baske

Timing and key points of the use of hook hand shooting techniques.

The center is under the basket, and in the local cooperation with the two or three people on the periphery or the overall tactical offense of the whole team, there are many opportunities to use hook shots, and the range is relatively large. In the game, hook shooting is not limited and affected by the angle of shooting, position, "dead ball" and "live ball", and has unique flexibility and suddenness. In a hook shot, the center can dribble to either side and shoot, or quickly turn around after receiving the ball to make a hook shot, or grab the rebound and immediately make a secondary offensive hook.

When the height is equal to the opponent, it is necessary to attack the basket and seize the opportunity to close to the defender to hold the ball and break through (cross step, forward step), at this time, the center of gravity should be low, the speed should be fast, and the turning, shoulder probing, and pushing and releasing the ball should be coherent. Extend the shooting arm to the side, turn the palm of the hand upwards when shooting, make an arc motion towards the basket (shooting), and make a hook or half-hook shot according to the opponent's situation, and also cause the opponent to foul.

If the center wins the ball on both sides of the restricted area, and the route to the baseline is blocked and the height is not as high as the opponent, the back attack is one of the effective ways for the small man to play the big man. At this time, after the center receives the ball, special attention should be paid to the shift of the center of gravity, the standing surface should be relatively wide, and when the ball is not received, it is necessary to use the shoulder and back to feel the position of the defender, and use the shoulder, head, and ball to make feints, turn and attack in the opposite direction or continuous opposite direction, and can also do cross-step or follow-up left and right hand hook shots.

When grabbing the rebound ball in the front court and attacking directly for the second time, it is necessary to use the fast, concealed and flexible characteristics of the hook hand to immediately score a hook shot or a half-hook shot, so that the opponent has no time to block and score. As with any shooting method, the percentage of a hook shot depends on the accuracy of aiming, the softness of the fingers and the coordination of the body, the angle, rotation and control of the wrist and fingers of the ball, the balance of the body and the consistent movement with the ball.

Due to the "3 seconds" rule, when the hook shot is used at the above times, the center must have fast and accurate shooting skills, and be able to use it correctly in the game, not letting the defender block it, and creating as many scoring opportunities as possible.

1.One-handed shoulder shooting on the spot (boys) Take the right-handed shooting as an example, the five fingers of the right hand are naturally separated, the palm of the hand is empty, there is a part above the root of the finger to hold the ball, the thumb and little finger control the ball, the left hand is on the left side of the ball, the right arm is bent at the elbow, the elbow joint is naturally drooping, the ball is placed in front of the right shoulder, and the basketball is visually seen.

2.Spread your feet to the left and right or back and forth, bend your knees slightly, and place your weight on the soles of your feet. When shooting, the lower limbs kick the ground to exert force, the right arm is raised forward and up, the elbow is extended, the wrist is bent forward, the index and middle fingers are hard to pluck the ball, and the ball is thrown softly through the fingertips.

3.The moment the ball is shot, the body stretches upwards with the shooting action, and the heel is slightly raised.

Ball pose. Take, for example, right-handed shooting. Hold the ball on your shoulder with your right hand, flip your wrist back, your forearm nearly perpendicular to the ground, and hold the ball to the left with your left hand. The legs are slightly bent, the right foot is slightly ahead of the left foot, and the weight of the body falls on the soles of the feet. Keep your eyes on the front of the hoop or the point of the touch.

Ball-handling hand. The fingers are naturally separated, the palms are empty, the lower back of the ball, the wrists are bent back, the forearms are up, and the ball is controlled with the fingers and the base of the fingers, and the center of gravity of the ball falls between the index and middle fingers.

Shooting action. When shooting, the right arm is fully extended with the force of the lower limb pushing, and the left hand leaves the ball at the same time, and finally uses the wrist flexion and fingers to gently pluck the ball, throws the ball through the fingertips, the heel is slightly raised, the body is fully extended after the ball is shot, the center of gravity is moved to the forefoot, the index finger is facing the basket point, the palm is down, and the wrist and arm are relaxed.

Shot action. The action of the ball at the end of the shot is the key to whether the shot can be accurately hit. It directly affects the direction, power, arc and spin of the shot.

Shots include the correct shooting technique and the coordination of the whole body. When shooting, the whole body should be coordinated and forced, and the whole action should be coordinated and coherent, relaxed and soft, and the rhythm should be mastered. When shooting, with the lower limb pushing and waist and abdomen stretching, the shooting arm raises the elbow and arm forward and up, and finally the force is concentrated on the wrist and fingers, and the ball flies out softly through the fingertips of the index finger and middle finger by the forward bending of the wrist and the finger plucking the ball.

After the shot, the whole body follows the ball, and the arms are naturally straightened. Generally, the closer the distance, the less force is used on other parts of the body, and the wrist and fingers are the main force; The farther the shooting distance, the greater the body coordination force, and the higher the requirements for the ability of the wrist and fingers to adjust the strength.

<>1. The starting speed should be fast

When making a three-step layup, start quickly, so as to get rid of the defense of the defender, especially when slipping the baseline, you should make a three-step layup along the baseline as quickly as possible, but don't lose the ball and make mistakes, and avoid stepping on the baseline out of bounds, which should be paid more attention to in the usual practice.

2. Grasp the rhythm:

Three-step layup and hook shot should be done in one go, to grasp the rhythm, after the three-step layup and the third step jump, hook shot, if it is interfered with, the block will disrupt the rhythm, then do not force the hook, you can change to pass or re-launch the offense.

3. Find the right position:

When making a three-step layup, you should go to a position that you are more familiar with and then hook your hand to shoot, such as playing a board hook hand on the side of the basket, and shooting directly with a hook hand on the front. For example, the bottom line slips from the left side of the rebound to the right side, and it is more appropriate to hook the basket about 1 meter away, this position allows you to easily hook the basket, and the further away it will reduce the shooting percentage.

4. Look at the position of the rebound:

Hook hand three-step layup, most of the hook hands have to hit the board at the end of the hook, so the shooting rate is much higher. It is more difficult to play the board with a hook hand than to play the board directly, and it is not good to grasp the landing point of the board, so it is necessary to strengthen training and cultivate a good feel. When hooking hands and making a three-step layup, you should look back at the basket, and look at the left and right corners above the basket, which should be lower than when you shoot the basket normally; Or throw the ball high in the box so that the basketball can also fall into the box.

5. The hook shooting wrist should be soft:

Hook hand three-step layup, the last key hook hand should be strong and soft, especially Xiao Xiang is to use four fingers to gently pick up the ball when the wrist plucks the ball. The arm should drive the wrist to touch the circle, and the wrist should drive the fingers to pluck the ball, and the strength should be gentle and dexterous, if you use too much force, the ball will be knocked away.

6. Reasonable use of hook hand pull rod three-step layup:

If you have strong waist and arm strength, you can use a lever hook to make a layup, that is, turn the ball from top to bottom in the air and then hook up with a low hand. This is physically demanding and should be used reasonably during the competition.