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Anonymous users2024-02-10Drink some light salt water. Don't drink too much water in one sitting. Just be careful when you play, don't do it if you fly to save the ball!
Wear sneakers. Wear loose clothes and pants, and do not bring watches, necklaces, jewelry. Don't keep your phone in your pocket either.
It's best to catch the ball with two hands, otherwise you'll be like me if you're not careful. I played last night and ate two dried radishes on my thumb in a row, and my thumb was broken...
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Anonymous users2024-02-09If possible, it is best to drink salt water Don't drink carbonated drinks After sweating, the body loses a lot of calcium Drinking carbonated drinks will aggravate the loss of calcium Warm up your hands and feet before playing Pay attention to protect your eyes.
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Anonymous users2024-02-08It is best to drink light salt water, basketball is very intense, just pay attention to the warm-up.
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Anonymous users2024-02-07There's no need, it's good for men to exercise and drink some water. If you have to be special, salt soda is cheap and effective. Quench thirst, recharge, dissipate heat.
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Anonymous users2024-02-06Water, don't drink too cold water, sports drinks are fine, preferably not iced.
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Anonymous users2024-02-05Drink sports energy drinks such as Gatorade and drink less ice water and carbonated drinks.
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Anonymous users2024-02-04Be sure to drink less ice water, and if you play basketball to protect yourself, you should warm up before the game.
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Anonymous users2024-02-03Drink water, which sports drinks are also average.
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Anonymous users2024-02-02After playing basketball, you should drink drinks that replenish energy and add salt, as for the protection, when playing basketball, you mainly protect your ankle bones, kneecaps and knuckles, these are the places where basketball is often easy to be injured, mainly protect these places, as for other places, as long as you are injured, you must recuperate for a while.
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Anonymous users2024-02-01In high school, students are tasked with studying and studying every day, and the only extracurricular activity is physical education. Boys in high school love to behave, what is the best drink after playing basketball?
Hydrating before, during, and after exercise is very knowledgeable, and drinking the right drink can help maintain fluid balance and ensure the health and safety of exercisers. When you sweat a lot during exercise, sweat contains a lot of ionic components, and then drinking plain water without any ionic content will not have a replenishing effect. Light salt water can replenish the lost ions in time to prevent uncomfortable reactions such as hyponatremia.
It is better to drink a sports drink while playing basketball. Sports drinks are drinks that are configured according to the physiological consumption of human movement and are aimed at special populations. Sports drinks mainly contain electrolytes, vitamins, amino acids and other components, which can supplement the nutrients needed by the human body, fight fatigue and balance metabolism.
For people who exercise for a long time and have a large physical exertion, mineral water or plain water alone is not enough to supplement the physical strength consumed by the human body, and some other trace elements such as sodium and potassium need to be supplemented in a timely manner to maintain the body's electrolyte balance. At this time, choosing some sports drinks containing a variety of alkaline electrolytes can effectively replenish the body's lost physical energy and quickly recover the state.
For many ordinary fitness enthusiasts, sports drinks can be used when the amount of exercise is large and the body loses more water. If you exercise for about an hour and the intensity of the exercise is not high, you do not need to supplement with sports drinks. This is because although there will be a certain amount of physical consumption during exercise, and it is true that it needs to recover in time after exercise, ordinary gymnasators do not involve the problem of continuously improving their exercise ability, and the exercise load is not as large as that of athletes, and the recovery time after exercise is relatively abundant, so it can be fully recovered through a normal diet, and it is not necessary to drink sports drinks.
In fact, if it is not during exercise or in the case of high exercise intensity, blindly supplementing with sports drinks can have adverse effects. The sugar in sports drinks will lead to an increase in energy intake, excessive intake will increase the possibility of obesity, and the sodium salt in it will increase the burden on the body, causing adverse effects such as excessive heart load and increased blood pressure.
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Anonymous users2024-01-31Hello, it is better to properly replenish boiled water, you should replenish water before and after exercise, you should follow the principle of a small amount of many times, playing basketball is a more strenuous exercise, the human body will sweat a lot after exercise, if you do not drink water, it will cause excessive loss of water and electrolytes, so you will feel very thirsty. However, it is not suitable to supplement a large amount of white water at this time, because a large amount of white water entering the body will increase the blood volume, reduce the concentration of electrolytes in extracellular fluid, and reflexively cause the body to urinate and sweat more, which will cause more water loss, so that the more you drink, the more thirsty you feel.
Are you a trainee? If so, then there will be teammates This is a good resource, when you finish exercising, it is best to lie on the ground in a large shape Let a teammate help you gently step on your hands and feet to relax your muscles and tendons, this is the fastest way to make tight muscle tissue more safe and effective to relax In the hot summer, every time you finish exercising, you always feel like your body has been drained of blood, which makes people very uncomfortable, at this time, you should sit down quietly Let the beating heart calm down Then drink some warm water When the temperature of the body returns to before the workout, then walk slowly for 5 10 minutes Let the body that once beat wildly return to a relaxed state It is not suitable to drink cold water and drinks after high-physical fitness exercise It is not suitable to take cold showers These should be remembered Let your teammates help you relax after exercise is the most direct and effective way to relax It is recommended that you give it a try!
After playing, you basically don't drink carbonated drinks, drinking that thing will accelerate the loss of calcium Try not to drink pure water and mineral water (generally acidic), the body will lack a lot of minerals after exercise, and drink those that take more away with urine Basketball is a vigorous aerobic exercise, and a lot of acid will be produced in the body after the end, which will oxidize cells and promote cell death It will make the body tired I believe that many comrades have this feeling after exercise! The body is sore, and the next game will be out of shape Birds What's more terrible is that often let these acids corrode your body will reduce your athletic life You can play for years but you can't maintain it for years And the way to get rid of these acids is to drink water, drink a lot of water, in fact, drinking water is the detoxification in the mouth of the lesbians Acid will be discharged with the water through us But many comrades only know that drinking water can discharge acid but don't know what kind of water to drink This is the best water is alkaline mineral water such as Nongfu Spring Alkalinity can neutralize the acid in the body Minerals are necessary for the body to supplement (especially potassium and calcium, without potassium you will feel tired, sweat a lot in summer, potassium loss is more, so you are tired of playing ball in summer, not to mention birds), and it is harmless followed by boiled water, its composition is similar to mineral water, but the content is less cheap and hygienic Then there is juice Attention!! It's not Huiyuan, it's a bottled sugar water like Xian Chengduo, it's a juice that you make to supplement your body nutrients and it's delicious Those sweet water have preservatives (the advertisements are blown, everything is sweet, but many of them are called their own products do not contain, but the ingredients are written with potassium benzoate and the like to deceive consumers), and they are all mixed with pure water, and concentrated juice is definitely not as good as fresh sprinkling
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