What to drink to replenish your energy when playing ball, and what drinks to drink to replenish ener

After playing, you basically don't drink carbonated drinks, drinking that thing will accelerate the loss of calcium Try not to drink pure water and mineral water (generally acidic), the body will lack a lot of minerals after exercise, and drink those that take more away with urine Basketball is a vigorous aerobic exercise, and a lot of acid will be produced in the body after the end, which will oxidize cells and promote cell death It will make the body tired I believe that many comrades have this feeling after exercise! The body is sore, and the next game will be out of shape Birds What's more terrible is that often let these acids corrode your body will reduce your athletic life You can play for years but you can't maintain it for years And the way to get rid of these acids is to drink water, drink a lot of water, in fact, drinking water is the detoxification in the mouth of the lesbians Acid will be discharged with the water through us But many comrades only know that drinking water can discharge acid but don't know what kind of water to drink This is the best water is alkaline mineral water such as Nongfu Spring Alkalinity can neutralize the acid in the body Minerals are necessary for the body to supplement (especially potassium and calcium, without potassium you will feel tired, sweat a lot in summer, potassium loss is more, so you are tired of playing ball in summer, not to mention birds), and it is harmless followed by boiled water, its composition is similar to mineral water, but the content is less cheap and hygienic Then there is juice Attention!! It's not Huiyuan, it's a bottled sugar water like Xian Chengduo, it's a juice that you make to supplement your body nutrients and it's delicious Those sweet water have preservatives (the advertisements are blown, everything is sweet, but many of them are called their own products do not contain, but the ingredients are written with potassium benzoate and the like to deceive consumers), and they are all mixed with pure water, and concentrated juice is definitely not as good as fresh sprinkling

It's better to drink salt soda! I buy this every night when I come back from playing.

When you sweat a lot when you play, you lose a lot of electrolytes in your body! Drink more light salt water to replenish electrolytes!

Cool boiled water, as for physical strength, you can use food to replenish it.

What drinks to drink after playing basketball to replenish energy, playing basketball is a good fitness exercise, and there are more and more people who like basketball. But a long and strenuous basketball game will cause the body to sweat a lot, and you will feel very thirsty, so what drinks to drink after playing basketball to replenish energy.

It is better to drink a sports drink while playing basketball. Sports drinks are drinks that are configured according to the physiological consumption of human movement and are aimed at special populations. Sports drinks mainly contain electrolytes, vitamins, amino acids and other components, which can supplement the nutrients needed by the human body, fight fatigue and balance metabolism.

For people who exercise for a long time and have a large physical exertion, mineral water or plain water alone is not enough to supplement the physical strength consumed by the human body, and some other trace elements such as sodium and potassium need to be supplemented in a timely manner to maintain the body's electrolyte balance. At this time, choosing some sports drinks containing a variety of alkaline electrolytes can effectively replenish the body's lost physical energy and quickly recover the state.

For many ordinary fitness enthusiasts, sports drinks can be used when the amount of exercise is large and the body loses more water. If you exercise for about an hour and the intensity of the exercise is not high, you do not need to supplement with sports drinks. This is because although there will be a certain amount of physical consumption during exercise, and it is true that it needs to recover in time after exercise, ordinary gymnasators do not involve the problem of continuously improving their exercise ability, and the exercise load is not as large as that of athletes, and the recovery time after exercise is relatively abundant, so it can be fully recovered through a normal diet, and it is not necessary to drink sports drinks.

In fact, if it is not during exercise or in the case of high exercise intensity, blindly supplementing with sports drinks can have adverse effects. The sugar in sports drinks will lead to an increase in energy intake, excessive intake will increase the possibility of obesity, and the sodium salt in it will increase the burden on the body, causing adverse effects such as excessive heart load and increased blood pressure.

What drinks are good to drink to play basketball

As far as I know, it is best to drink some slightly alkaline drinks such as physical fitness or pulsation to play basketball, in fact, it is best to get some light salt water to replenish the lost salt.

What are the benefits of playing basketball?

1. Participating in basketball can effectively enhance cardiac function, increase stroke volume, thicken the membrane of the arterial blood vessel wall, and increase smooth muscle cells and elastic fibers; Playing basketball can also increase the number of capillary distribution of skeletal muscles, and the branching anastomosis is abundant. increases the number of capillaries in the myocardium, thickens the coronary orifice and increases weight; All of these are conducive to a significant increase in blood supply and function to organs, including the heart itself. At the same time, playing basketball can also reduce blood pressure and reduce the content of serum cholesterol, which has a very good effect on the prevention of hypertension and coronary heart disease.

2. Playing basketball can enhance the consumption of nutrients in the body, enhance the metabolic ability of the whole body, and then improve appetite. In addition, it will also promote gastrointestinal peristalsis and digestive juice secretion, improve the function of the liver and pancreas, so that the function of the entire digestive system can be improved, and provide a good material guarantee for people's health and longevity.

The first choice is Gatorade and sugar water can be considered. What should I eat after work or exercise? Alkaline foods should be eaten.

Among animal foods, only milk and animal blood are alkaline foods, and the others are acidic foods. In terms of beverages, it is best to drink milk, soy milk and tea, fruit juice (without sugar), mineral water or plain water. As for whether it is better to drink salt water or sugar water after exercise, it should be flexibly grasped according to the specific situation.

In general, in the case of heavy sweating, you should drink some light salt water appropriately. Exercising under conditions that are not too intense, not too long, and the ambient temperature is not too high, the body produces less heat, and does not produce a lot of perspiration and inorganic salt loss. At this time, there is no need to drink either salt water or sugar water.

Exercise or physical labor can cause sweating, especially in the case of high outside temperature and humidity in summer, the amount of sweating is more, with sweating, a large amount of water and electrolytes (mainly sodium salts) in the body are lost, and the purpose of advocating rehydration is to make these lost substances be replenished in time, so that the environment in the body remains stable. This is the most basic condition for maintaining physiological function and health. Water is a commonly used rehydration drink, it can be quickly absorbed to improve the body's dehydration state, and water is easy to obtain and cheap

However, water as a drink for sports training or physical labor, there are some limitations or deficiencies, water has no taste, drinking too much sometimes causes some nausea, so the mobilization often stops drinking water before reaching the recovery of body fluids. Water is a sugar-free drink, so it cannot provide energy for people during exercise or labor, just like a car running without fuel. In addition, water basically does not contain electrolytes, and drinks with electrolytes taste good, can promote athletes' drinking, and help maintain the balance of body fluids, although water temporarily quenches thirst, but activates kidney function, in other words, it opens the faucet of kidney excretion, causing diuresis.

This is because if the salt in the body is not replenished, just drinking a lot of water, the water cannot be held back in the body, which will cause diuresis and will increase sweating, so that the possibility of optimal recovery of water in the body is reduced. On the basis of a large number of scientific research results on the development of sports drinks for the majority of athletes love, and widely selected, because they can not only promote the recovery of body water and electrolytes, but also improve the training effect and competition performance, the so-called scientific development refers to the sports drink contained in the sugar (sweetness) and electrolytes (saltiness) suitable, not only good taste, so that people are willing to drink, promote the rehydration in sports; Moreover, studies have also shown that sports drinks containing 6 -7 sugars and a moderate amount of sodium salts are absorbed faster than water, which accelerates the delivery of fluid and energy to the muscles to achieve the effect of "sending charcoal in the snow", that is, to achieve the highest "rehydration" efficiency, and the oil is added when "refueling" is needed most. It is not difficult to understand that when this sports drink is consumed, athletic performance and exercise efficiency will increase.

Be careful not to overdo it!

NBA is the top basketball event in the United States, although the NBA field earns a lot, but playing basketball is also a very tiring thing to have great requirements for the physical fitness of athletes, a game of more than 40 minutes, said long is not long, short is not short, really to play is to consume a lot of physical strength.

Drink water, or drink sports drinks to replenish energy, but don't drink too violently, it will cause water poisoning.

It is best not to drink after playing Rest for half an hour and drink a glass of warm water.

You don't know that, do you? How old are you? After playing, of course, it's time to drink Gatorade

Drink pulsation, I drank after playing.

Gatorade is the best, don't eat and drink carbonated drinks.

Gatorade (NBA stars drink this card).

Mineral water and Gatorade, drink some.