Soak your feet in hot water or cold water after playing basketball

Soak your feet in hot water.

It's better to soak your feet in hot water after playing basketball. Foot soaking can promote blood circulation, improve metabolism, relieve fatigue, and is more beneficial to calf beauty. But remember to wash your feet at least 30 minutes after playing basketball.

Because the foot is heating up after playing basketball, the pores are enlarged, and washing the foot at this time will hurt the shin. Therefore, it is better to wash it after 30 minutes.

Putting the calf in hot water allows the blood in the calf to circulate sufficiently, allowing the muscles to relax completely. After soaking, massage the calves with body lotion, or use regular lotion. When massaged, it should follow the direction of muscle stretching from bottom to top, and you can also pat gently to allow the calves to better absorb nutrients.

Soak your feet in ice water first, because basketball is prone to symptoms such as bruises, sprains, inflammation, and swollen feet, and cold water can constrict blood vessels and reduce symptoms.

Using hot and cold water will cause the pores to shrink and the heat will not be dissipated.

Professional players use ice packs to compress their joints to relieve fatigue after strenuous exercise.

Blistering with boiling water is best to increase the bounce!

Hot water is good and comfortable for the body.

Soaking your feet in cold water has the effect of applying ice to relieve foot fatigue caused by exercise. Cold water foot soak reduces and slows the release of histamine, reducing tissue sensitivity to pain; Reduces exudation and swelling of microcirculation and surrounding tissues; Reduces the action of vascular endothelial cells and the formation of thrombus marking; Reduces the release of oxygen radicals and more.

In the first 24 hours after trauma, the microcirculatory disorder and the tissue damage that follows it are not apparent. Therefore, ice should be applied as soon as possible and for a period of time, so that the effect of ice can reduce the degree of tissue trauma and speed up tissue repair.

Apply ice first to prevent injury.

Reheat to relieve fatigue.

At present, it seems that it is a knee strain. , all according to what the doctor told me before, my own experience or ideas. Therefore, it is better to go to a regular big hospital to have a look.

This should be seen in an orthopedic or sports injury department. In addition, there are hot compresses, drugs and other methods, physiotherapy has not been tried, I don't know how effective it is.

Specifically, the following points:

1.Prepare for activities before playing.

2.I can consider eating some foods that nourish my kidneys, and my knees are not very good, so I eat some leek boxes every night. I remember that Chinese medicine seems to mention: the kidneys pass through the joints, at least through the knees.

3.Fomentation. This is also what Chinese medicine says.

Heat can promote blood circulation, and the recovery and relief of injuries and fatigue are indeed achieved through the nutrients brought by blood circulation. Sometimes after a tiring day, you will feel relaxed after taking a hot bath, and this is also the reason. Hot compresses can be done with a hot water bottle and a hot towel.

4.Don't try too hard when you're playing. Even professional athletes often weigh the effectiveness of their movements against their physical health, avoiding those that are prone to injury.

5.There is also wearing knee pads, which does work.

Also, I was a little bit contrary to the upstairs, and I didn't quite understand the effect of the ice. I also know that professional basketball players, especially NBA players, soak their feet in ice water after training or games, or put ice packs on their knees, ankles, etc. Some of my classmates said that the cold compress is to cool down and avoid wear and tear on the joints, but I think that the wear and tear is caused by the friction between the tissues in the joints, and the heat alone will not bring wear and tear.

Therefore, after training and competition, the temperature in the joint is relatively high, and there is no friction between tissues, which should not cause wear. Therefore, I would like to have a friend who knows to tell me the reason for the ice.

If there are errors or omissions, or if you want to know more about something, please help me point it out by sending a message, leaving a comment or modifying the question, and I will try my best to modify and supplement my answer.

Preparatory activities should be done before exercise to prevent injuries caused by sudden excessive exercise. The ability of the human body needs to be exerted slowly, and it cannot be used with all its strength at once. It's easy to get hurt that way.

Prepare for stretching muscles and ligaments for areas that have been injured before. But it depends on the injury. If you have a knee injury, consider doing some leg presses, knee loops, and squats.

...... after exerciseSince professional athletes do ice, we can also try it and rinse our knees with cold water or wrap them in a cold towel for a while. How long it will take is unclear. When self-recovery is usually carried out, it is better to use more hot compresses and blood-invigorating drugs.

Ice (cryotherapy) is a method of lowering the temperature of tissues to achieve the best results. Cooling reduces blood volume and slows down tissue metabolism, thus reducing bleeding and inflammation. For spasticity, muscle contractures have a certain effect.

It can also raise the pain threshold, reduce pain, and make the patient more comfortable during the next exercise or **. In the NBA, basketball is a sport that requires high confrontation. Therefore, players will inevitably have injuries, due to the impact of the team's performance, so in the case of reluctance, often some stars will choose to play.

However, those who have been injured should know that in the case of the injury has not completely healed, it may cause the injury ** or even worse, so in order to make the player more comfortable when exercising or **, ice is often chosen to reduce the ability of collagen fibers to stretch.

Do not wash your feet with water that is hard for your feet to bear, and do not use uncomfortable water that feels cold. It's okay to put your feet in and feel comfortable.

Never soak your feet in hot water!

This is a very dangerous behavior! After the foot is twisted, the blood in the veins is crowded because the blood flow is accelerating.

If soak in hot water again.

It is possible to break the blood vessels.

The consequences are serious!!

A little more safe is to apply cold water to your feet every day for half an hour a day for the first week.

Sleep at night with your feet too high.

Soak in hot water for the second week.

At this time, it is easy to recover by speeding up blood flow, which is the most basic and safest in physics!! Remember never to soak in hot water.

Otherwise there will be sequelae!