How do you recover quickly after playing basketball?

Are you a trainee? If so, then there will be teammates This is a good resource, when you finish exercising, it is best to lie on the ground in a large shape Let a teammate help you gently step on your hands and feet to relax your muscles and tendons, this is the fastest way to make tight muscle tissue more safe and effective to relax In the hot summer, every time you finish exercising, you always feel like your body has been drained of blood, which makes people very uncomfortable, at this time, you should sit down quietly Let the beating heart calm down Then drink some warm water When the temperature of the body returns to before the workout, then walk slowly for 5 10 minutes Let the body that once beat wildly return to a relaxed state It is not suitable to drink cold water and drinks after high-physical fitness exercise It is not suitable to take cold showers These should be remembered Let your teammates help you relax after exercise is the most direct and effective way to relax It is recommended that you give it a try!

Go to bed! Deep sleep is the most powerful form of recovery.

In order to fully recover, it is necessary to pay attention to other auxiliary methods, give the muscles sufficient aerobic exercise, and promote the lactic acid that the body has not metabolized in the previous large-volume basketball sports, which mainly includes the following points.

Stretching of muscles and short periods of small amounts of exercise throughout the body (e.g., jogging);

Generous massage;

Take a hot bath with a hot compress all over the body, and by the way, wash away the remaining oil, salt and alkali on the surface of the **, and clean the pores.

Finally, timely replenishment of water, inorganic salts, carbohydrates, and appropriate amounts of protein should not be neglected.

Although it is very hot, it is unscientific to drink cold water immediately to relieve fever, and it will cause gastrointestinal problems in the long term.

I love basketball very much, and I used to drink cold drinks and wash in cold water after playing like you, but that's wrong, after playing basketball, blood flow accelerates, telangiectasias, and if you get cold, you don't need to say it, you know it yourself.

Take a break and drink Gatorade or salt water. Then let's take a shower and go to bed at home.

1. Take a hot bath, it is best to take a hot bath after we exercise, which can relax our minds, reduce our fatigue, relax our muscles, and avoid muscle pain the next day, which is also helpful for recovering our body.

2. Drink a glass of saline, after exercise, we sweat a lot, there may be osmotic imbalance in the body, we can prepare a cup of saline by ourselves (the concentration is close to normal saline to supplement the sodium ions in the body, so that the osmotic pressure of the body is balanced.

3. After a long period of exercise, our body is relatively weak, and there may be coma and dizziness symptoms, we need to supplement vitamins, it is recommended to eat vitamins to enhance our durability, accelerate the consumption of body fat, and have a certain help for restoring physical strength.

1. Take a hot bath, it is best to take a hot bath after we exercise, which can relax our body and mind, reduce our fatigue, and relax the muscles to avoid muscle pain the next day, which is also helpful for recovering our body.

2. Drink a glass of saline, after exercise, we sweat a lot, there may be osmotic imbalance in the body, we can prepare a cup of saline by ourselves (the concentration is close to normal saline to supplement the sodium ions in the body, so that the osmotic pressure of the body is balanced.

3. Vitamin supplementation, after a long period of exercise, our body is relatively weak, may appear coma, dizziness symptoms, we need to supplement vitamins, it is recommended to eat vitamins to enhance our endurance, accelerate the consumption of body fat, and have a certain help for restoring physical strength.

1. Don't blindly cast far away:

Long-range shooting is more physically demanding, so if you don't have the right time and don't have a good feel, don't blindly shoot long-range, it will waste your offense and consume your physical strength. Look for an opportunity to shoot, feel good and then make a long shot.

2. Don't be a hard-nosed confrontation

Basketball is a sport of confrontation, and confrontation is more physically demanding, so you must allocate your physical strength, and you should also pay attention to the fact that you can't hit a stone with an egg, and thin people don't want to defend fat opponents, you can only waste your physical strength in vain.

3. Pay attention to replenish more water

During the race, water should be replenished several times in a timely manner, especially light salt water. Because playing ball will consume a lot of sweat, resulting in a lack of electrolytes in the human body, ordinary water can not meet the needs of the human body, light salt water is the best, not only to quench thirst, but also to ensure the body's electrolyte replenishment, enhance physical fitness.

It's best to use your spare time to do more physical training.

In fact, the basketball game SG is the most tiring, to run, to attack. To shoot, to score. It's not easy.

The pg position will be easier, basically just pass the ball into place.

How to save physical strength in the game, don't run around the position will be a waste of physical strength. When attacking, you can push against the defender's body, suddenly accelerate to run back or turn around, and you get rid of it. The premise is that there must be a good PG to cooperate with you.

If you're a shooter, you'll save a lot of energy and just wait for the ball to pass where you're best at shooting.

If your teammates have a strong ability to score, you can save a lot of energy, and when you get the ball, you can pass it to the center or small forward, let them attack, and you can pull it out to rest.

The most important thing in the whole game is teamwork, as long as you don't break through, your physical strength is definitely enough. Shoot more, pass the ball.

Make more use of anti-runs. It's better to have a tacit understanding with PG. The most taboo is to run around.

Confidence, courage, OK! Since you participate, it means that you have a certain strength, don't be afraid, the most important thing in playing basketball is bravery! Create mental pressure on your opponent, believe in yourself, and go for it!

Generally, when passing, many people will stare at the ball, and this time is the best time to run, the best time to shake off the opponent's defense, and it is valuable to run.

Don't run too much, and let your teammates cover when you run in position.

It becomes your opponent who is tired.

Also, don't be nervous, if you're nervous, you won't play well, and you'll get tired easily, so you just think it's normal training.

When you run, pay attention to the rhythm, don't want the other party to attack quickly, you will use all the strength of the whole body to chase hard, after all, the physical strength is not enough, practice more running, try it.

Since you're playing at shooting guard, you can't just pass the ball and watch it... Or you can just play playmaking and dribble past half the court.

You can practice more three-pointers, and if the three-point is accurate, you can score without breaking through, you can shoot on the outside, and you can return to defense faster and less tired.

Don't take a shower at the end of the game before playing, you can eat some Snickers, chocolate and Red Bull half an hour in advance, which are very useful for maintaining physical strength.

I wish you the best of luck.

You see that NBA guards are not comprehensive, they don't run because they don't need to run, the other four people are already running, if the other four people don't run away, then at this time you need guards to intersperse runs to drive the offense of the whole team, which is the performance of a high-quality team, and the high school team can't reach this level.

If you want to conserve physical strength, this is inseparable from the usual exercise, of course, don't carry out unnecessary attacks on the field, and open up the distance when defending, which are very effective ways to conserve physical strength.

If you're physically strong, you have to run at all times, and just look at Hamilton and you know how important a defender's movement is! If you are not physically strong, then the team will not choose you, the physical strength and physical strength of a player is a good performance, run more into the open space, when the inside line attracts attention, you can choose to shoot the ball from the outside, or reduce the number of breakthroughs, choose to send some beautiful passes!

It's not a matter of maintaining physical strength, it should be a matter of not being very good in your own physical strength, and endurance training should be strengthened, such as long-distance running.

How much will there be, after playing, you must not immediately sit until the first rest, after a large amount of exercise, the body muscles are tired, you need to do some simple exercises to stretch the muscles, so that the muscles are stretched and rested.

It's good to move and jump, it's not harmful to the body, and it's good to exercise more in the future.

The main thing is that there is not enough exercise, and more muscle training.

1. You exercise less.

2. You are exercising excessively.

Every time I finish playing basketball, the muscles of my whole body hurt, it feels like being beaten by a group of people, sometimes it gets better the next day, is there any way to recover as soon as possible, is this phenomenon harmful to the body's life?。

Question Supplement 2009-01-22 21:48First of all, I want to say that I am in basketball, playing as a physical player.

Question supplement 2009-01-22 21:49The most painful is those muscles on the back, how to recover the fastest?。

Question Supplement 2009-01-22 21:54I am the kind that exercises regularly.