What is the nutrition of Seawheat Snow Fungus Bird s Nest Drink?

Nutritional value and absorption are also very related, but these three are very nutritious things, if the absorption is good, it must be good, knowing that bird's nest has a beauty effect, it can also enhance resistance, oatmeal has the effect of ** Xi Zhiyan.

Bird's nest, also known as bird's nest, bird's nest, bird's nest, bird's nest is built by swiftlet swiftlet and a variety of swallows of the same genus with saliva and down feathers, etc., similar to ingots, the outer wall of the nest is piled up into an irregular prismatic protrusion by the dense filaments of horizontal strips, and the inner wall of the nest is woven into an irregular network by filaments, but the root of the nest bowl is solid.

A nest made by swallows mixed with saliva and down feathers.

In fact, it is white fungus, how can there be so many bird's nests now, and the real bird's nest is only bought in Hong Kong. And it's not cheap.

1. The growth environment is different.

Bird's nest is a filamentous material spit by swiftlets, which is built to feed the next generation, and white fungus is an edible fungus.

Tremella fuciformis is the fruiting body of the fungus Tremella fuciformis of the phylum Basidiomycetes, which is born on the decaying wood of broad-leaved trees.

2. The nutritional value is different.

The hydrolyzed amino acid content in bird's nest is 42 272%, and the content of essential amino acids accounts for 42% of the total amino acids. At the same time, the content of amino acids (aspartic acid and glutamic acid) with umami characteristics and amino acids (tyrosine and phenylalanine) with aromatic characteristics was higher, indicating that bird's nest tasted delicious.

The nutritional value of food depends mainly on the type, quantity and proportion of amino acids contained The Food and Agriculture Organization of the United Nations and the World Health Organization have proposed a reference pattern spectrum of essential amino acids in food, which stipulates that the mass ratio of essential amino acids to total amino acids and the mass ratio of essential amino acids to non-essential amino acids are 40% and 60%, respectively.

Preliminary analysis proves that Tremella fuciformis contains protein, carbohydrates, 65% fat, crude fiber, inorganic salts, water and a small amount of vitamin B.

The protein of Tremella fungus contains 17 kinds of amino acids, such as leucine, isoleucine, phenylalanine, amino acid, serine, glutamic acid, triglycine, proline, arginine, lysine, alanine, threonine, aspartic acid, tyrosine, cystine, histidine, methionine, etc., of which the largest content is proline. Inorganic salts mainly contain sulfur, iron, magnesium, calcium, potassium and other ions.

3. **Different.

The unit price of pure bird's nest grams is 46 yuan for stewed bird's nest and 76 yuan for pure bird's nest tubes. Bird's nest according to 1a, 2a, 3a, 4a, 5a, ** in 48-78 yuan gram; Instant bird's nest ranges from 298 yuan to 1980 yuan.

The general supermarket price of white fungus is between 40-60 yuan, and bird's nest is much more expensive than white fungus.

4. The efficacy is different.

Tremella is sweet, light, flat and non-toxic, which not only has the effect of nourishing the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance the body's immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fuciformis is rich in natural plant-based gums, plus it has the effect of nourishing yin, which is a good emollient food that can be taken for a long time.

Bird's nest is rich in sugars, organic acids, free amino acids and characteristic substances - sialic acid, which has the effects of nourishing yin, moisturizing dryness and nourishing qi.

Bird's nest is also known as swallow vegetables, swallow roots, swallow vegetables, for the swift family swiftlet and a variety of swallows of the same genus with saliva and down feathers mixed condensation to build a nest, similar to ingots, the outer wall of the nest is piled up by horizontal strips of dense filaments into irregular prismatic protrusions, the inner wall of the nest is woven into an irregular network by filaments, the root of the nest bowl is solid, there are small falling angles at both ends, the general diameter is 6 7 cm, and the depth is 3 4 cm. It is mainly produced in China's South China Sea Islands and Southeast Asian countries. Bird's nests can be divided into three types due to different collection times:

1. White Swallow: In ancient times, it was listed as a tribute, so it was also called Gong Yan; 2. Mao Yan; 3. Blood swallow. Bird's nest is higher in nutrients, containing 50% protein, 30% sugars and some minerals.

It is one of the traditional and precious foods in China.

The fungus Tremella is also known as white fungus, snow fungus, white fungus, etc., and has the reputation of "the crown of fungi". It is flat, sweet, light and non-toxic. Born in summer and autumn on the rotting wood of broad-leaved trees.

It is distributed in more than a dozen provinces such as Zhejiang, Fujian, Jiangsu, Jiangxi and Anhui in China. At present, there are more than 100 kinds of trees used in domestic artificial cultivation, such as basswood, cork oak, hemp oak, green gang oak, and rice oak. White fungus is not only a precious nutritional tonic, but also a tonic for strengthening and strengthening.

Successive generations of royal aristocrats regarded white fungus as "a product of longevity" and "elixir of immortality". Tremella is non-toxic, which not only has the effect of tonifying the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines, and can also nourish yin and moisten the lungs. In addition, Tremella fuciformis can also enhance the body's immunity, as well as enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

Tremella fungus, also known as "the poor's bird's nest", according to the "Dictionary of Chinese Medicine", records that it has the effect of "strengthening the kidney, strengthening the lungs, relieving cough, reducing fire, moistening the intestines and stomach, replenishing qi and blood, strengthening the body, invigorating the brain and refreshing, beautifying and rejuvenating the skin, and prolonging life". Although bird's nest is supplemented, it is expensive. Tremella is similar to bird's nest in terms of color, taste, and efficacy, and is cheap, so it is called the poor man's bird's nest.

If bird's nest is compared with white fungus, people are willing to take white fungus and abandon bird's nest because bird's nest is too tonic and easy to catch fire. Tremella fungus is cool and has the effect of moisturizing dryness. Dryness and fire are like acute chronic diseases, and fire comes and goes quickly.

However, if the fire is not eliminated for too long, it will turn into dry gas, and the tissue fluid behind the warehouse will be depleted, resulting in a lack of water in the internal organs, especially for the elderly who are constipated by intestinal dryness, and eating white fungus is the most effective.

Bird's nest can be identified by the following methods: one, look. Pure bird's nest should be a filamentous structure, no matter after soaking or under the light**, it is not completely transparent, but translucent, with a transparent color with a yellowish and shiny luster.

Second, smell. A good quality bird's nest is rich in natural protein, so it has a light natural egg white flavor. Three, bubbles.

After soaking in water for 3 to 4 hours, the bird's nest can grow 5 to 6 times larger on average, while the bird's nest with good quality can grow 7 to 8 times larger. Most of the world's best bird's nests come from Malaysia and Indonesia. There are two largest bird's nest brands in China, Beijing Tong Ren Tang and Fu Linmen Bird's Nest, which are also the oldest and have the best quality.

If you want to give a gift, it is more appropriate to use Tong Ren Tang bird's nest; If you want to use it for your own family, it is more cost-effective to use FLM bird's nest.

Bird's nest is much more nutritious than white fungus, and bird's nest has five major effects: nourishing yin, nourishing beauty, replenishing qi, nourishing qi, and moisturizing dryness.

The most important thing is in terms of nutrition Bird's nest is much more nutritious than white fungus According to the "Compendium of Materia Medica", bird's nest enters the main qi of the lungs, nourishes water in the kidneys, enters the stomach and nourishes the spleen, and nourishes but does not dry. The functions of bird's nest include nourishing yin and moistening dryness, nourishing qi and replenishing the middle, strengthening the spleen and lungs, treating deficiency, coughing up phlegm and asthma, etc. It is most suitable to use bird's nest to replenish one's body after a serious illness.

According to the comparison of the nutritional components of bird's nest, white fungus, eggs and tofu in the laboratory, it is found that the water content of bird's nest is the lowest, the protein content is the highest, the fat content is the lowest, and the total content of essential amino acids is the highest, which is fully in line with the optimal ratio proposed by modern nutritionists. At present, bird's nest is the only way for humans to obtain a large amount of sialic acid from food. Therefore, the nutrients in bird's nest cannot be replaced by any other substance.

The two major bird's nest brands with better quality, Fu Lin Men and Tong Ren Tang, if you want to give gifts, choose Tong Ren Tang Bird's Nest is the most suitable; If you want to use it for your own family, it is more affordable to choose FLM bird's nest. The quality of bird's nest from other brands varies greatly, so it is not recommended to buy it.

Of course it's different, bird's nest is swallow saliva. Tremella fuciformis is a type of fungus. Growing. Eat bird's nest to Yimei bird's nest.

The main nutritional ingredient of bird's nest is protein, the protein content of dried bird's nest can be 50%, which is 4-5 times that of eggs, and there can be 50g of protein in 100g.

In 190, Zhu Xi learned that land annexation was prevalent in Zhangzhou, Fujian, and the bureaucratic landlords relied on their power to annex the peasants' cultivated land, but the tax amount was not transferred to the landlords as they landed, resulting in "uneven land taxes", the landless peasants were exploited more heavily, and the class contradictions intensified. To this end, Zhu Xi proposed the "meridian boundary", that is, to verify the acres of land and pay taxes anywhere. This proposal was bound to lighten the peasants' burdens and harm the interests of the big landlords, so it was strongly opposed by the latter.

"Jingjie" finally failed to be implemented, Zhu Xi.

No... If it is a dish such as sweet soup, it has the effect of nourishing yin and nourishing the lungs!! You can eat twice a day!

If you have money, you will eat bird's nest, and if you don't have money, you will eat white fungus.

It tastes like it's unlikely.

However, the stewed white fungus is more like bird's nest.

Occasional white fungus is for beauty, so it must be boiled into a gelatinous form to be useful, and the following is the method of evenness1The warm water bubble will wash the white fungus and pour it out with water.

2.Soak in warm water for as long as possible, preferably for more than 2-3 hours3Keep the soaked water and pour it into the pot Dry the white fungus and chop it with scissors or chop it with a knife The finer the better, but you can't use a blender even once It looks good A pot is about to freeze But the taste is very bad.

4.Boil, and then put it in a stuff made of bubble film, and stew it for 2-3 hours, and then keep it warm for 2 hours (it's only a few watts, 50 quick money, and it's almost like a soup pot in a supermarket).

5.If you really don't have this kind of stuff, you can use a pressure cooker, which is faster 6Ejiao dates occasionally like to be stewed halfway in them.

Of course, if you can get a good Tongjiang wild white fungus, if you do it evenly, it's basically completely gone, and the stewing time is halved.

If it's a supermarket, it's going to be like an occasion.

No matter how you do it, it will not be like bird's nest, in the past, people used pig floating skin as bird's nest.

To achieve such a consistency, I have summarized 3 key points:

1.The choice of white fungus: it is best to choose glutinous fungus, glutinous fungus is a kind of white fungus, also called ugly fungus, the outside ** is much smaller than the general white fungus, the color is more yellow, the flower type is more tightly clustered, its gum content is higher than that of white fungus, stewed out of the gum is thick, and the taste is smooth.

2.Stew with some ingredients with high gum content, such as peach gum and soaphorn rice, to increase gum and increase smooth taste. Or with some ingredients that contain starch, it can also make the soup look thicker, such as purple sweet potato, pumpkin, etc.

3.Simmering, don't underestimate the word "stew", relying on boiling alone, even if the duration is increased, it is difficult to make the gum fill and analyze, but "stew" is a way to make the gum precipitate well, and it is unpleasant.

Peach gum soaphorn rice white fungus soup.

Ingredients: 25 grams of dried glutinous fungus, 30 grams of peach gum, 15 grams of saponaria rice, 800 ml of filtered water, 30 grams of alkali bee sugar.

Specific method] 1. Clean the glutinous fungus, peach gum and soaphorn rice separately to remove the dust on the surface, and then add filtered water to soak. Peach gum and saponaria rice need to be soaked in advance, it is best to soak in the refrigerator for 24 hours, glutinous ears are generally soaked for 2 hours, or they can be soaked in the refrigerator overnight.

2. Remove the yellow root at the bottom of the soaked white fungus (cut it off with scissors), this part has a hard taste and a bad taste when cooked.

3. Tear the white fungus into small pieces as much as possible, such as the size of a finger, the smaller the more conducive to the precipitation of gum.

4. The soaked peach gum will expand 3 5 times, and there is no hard core inside to soak well. Peach gum is a gum, picking and drying process, it is inevitable that it will be stained with dust and dirt, after soaking, try to clean it as much as possible to remove the dirt stuck in it. Try to choose a relatively clean one when buying, if it is particularly dirty, it will be particularly troublesome to clean.

5. Add white fungus, peach gum and soaked soaphorn rice to the rice cooker, and choose the nutritious stew function. The next thing is to wait quietly and leave the delicious taste to time. When the time is up, do not rush to open the lid, and then enter the most important simmering stage, generally simmering for 2 to 3 hours can achieve the ideal glue effect.

ps: I usually boil it at night, turn off the power when the time is up, let it simmer in the pot overnight, cool it naturally, and reheat it when I eat it on the second day, at this time the gum is very, very strong.

6. Reheat when eating, add alkali bee candy to sweeten, stir well and serve. PS: Alkali bee candy is a compound flavored sugar cube made of white sugar, brown sugar, soda, honey, roses and osmanthus.

It is especially suitable for the seasoning of white fungus soup or bird's nest, which can not only increase the sweetness, but also increase the fragrance of rose and osmanthus.