The practice of milk snow fungus peach gum syrup, the practice of peach gum snow fungus red date syr

Tremella peach gum milk syrup (beauty tonic).

Beauty is good for the body, if you have a holiday or pregnant women can not put peach gum, you can subtract the peach gum.

Suitable for 2-4 people.

Ingredients: 10-15g of white fungus, 10g of peach gum, 250g of pure milk

Ingredients: Lily – to taste.

Small red dates - 10-12 pcs.

Lotus seeds – to taste.

Goji berries – to taste.

Barley – to taste.

Rock sugar – to taste.

Note: If you have snow lotus seeds, cooked papaya, etc., you can also put it in to cook, but it is best to wait for the last half an hour before putting it in to cook, it is not suitable to put it too early, so as not to cook rotten).

Lotus seeds, lilies, peach gum, white fungus.

1. In the preparation of ingredients, the ingredients can be increased or decreased according to personal preferences. I put two kinds of lotus seeds here, depending on the personal hobby, white lotus seeds are more delicious.

Barley, red dates, wolfberries.

Soak white fungus in water. 3. If the white fungus is not particularly dry, soak it in water about 1 hour in advance, and if the white fungus is particularly dry, you need to soak it in water one day in advance.

The white fungus I used can be soaked in water 1 hour in advance.

Peach gum soaked in water. 4. Peach gum is the most important ingredient, and it needs to be soaked in water a day in advance. This is the result of a day of soaking, and I saw some black substances, which are impurities, and I need to pick them out and clean them.

Wash the peach gum to be used.

5. After cleaning the impurities in the peach gum, clean it with water and put it in a bowl for later use.

Shredded white fungus.

6. After the white fungus is soaked, clean the impurities inside.

After cleaning, use your hands or a knife to tear the white fungus into small pieces. It is best to use a knife and cut into small pieces. The picture above is what it looks like after tearing small pieces and setting them aside.

Cut the dates. 7. Next, you need to deal with the jujubes, cut the jujubes with a knife, pick out the cores, and put the cores of the jujubes together to cook them for easy steaming.

Wash with water. 8. Put all the ingredients into a bowl and wash with water.

Ingredients are combined. 9. Pour the ingredients of white fungus, red dates, wolfberry, lotus seeds, barley, and lily into the pot, add water and boil?

10. After putting the ingredients, add an appropriate amount of water, because you still need to add milk later, so you can't add too much water, otherwise the milk can't be added. If you put less milk. Water could be added more.

Now it's time to boil. Cook for an hour before adding other ingredients.

11. Before putting the peach gum, crush the peach gum with a spoon and set aside.

12. After boiling for an hour, pour in the crushed peach gum and continue to cook for about 20 minutes, then add milk.

Put milk. Put rock sugar.

13. After the peach gum has been boiled for 20 minutes, pour in the milk and rock sugar respectively and stir down. Cook for about 10 minutes and you're done.

Peach gum, also known as peach oil, peach fat, peach blossom tears. The dried peach gum is very hard in the form of a crystalline stone, and it looks a bit like amber, which is very beautiful. After soaking in water for more than ten hours, the bubble becomes soft and large, and usually a few pieces can be used to make a pot of soup.

It has the effect of clearing blood and lowering lipids, relieving stress and anti-wrinkle rejuvenation. In fact, in the final analysis, this thing that can be seen everywhere in the countryside has become a beauty product in the city, is it a bit unexpected!

Process: Stew. Taste: Milky flavor.

Ingredients: Cooking steps:

1.Soak the peach gum about ten hours in advance, change the water a few times halfway, and filter out the magazines inside (the swelling of peach gum is very good, and a few pieces can soak a lot).

2.Soak the white fungus two hours in advance.

3.The soaked white fungus is cut off with scissors to the yellow hard part at the bottom, and then torn into small flowers by hand.

4.In the ordinary rice cooker I use, pour in the white fungus first, turn on the soup button, add red dates and lotus seeds after an hour, and continue to cook for half an hour.

5.Finally, add peach gum and wolfberry, simmer for 15 minutes, add rock sugar, and stir until melted.

6.Add an appropriate amount of whole milk according to personal taste, stir well, I added 100ml of milk to this bowl, and the taste is very mellow.

Cooking Tips:

Peach gum should be soaked ten hours in advance. 2. Soak the white fungus 2 hours in advance, it will be very soft and rotten when cooked, and it will melt in the mouth. 3. Milk can be added or not, the taste without milk is more fragrant and elegant, and the taste is better mellow and rich after adding milk.

1. Materials: 50 grams of peach gum (can be increased by 8 times), 1 white fungus (also known as snow fungus), 6 red dates, an appropriate amount of rock sugar, a pinch of wolfberry, and an appropriate amount of longan meat.

2. Peach gum should be soaked in water for 18 hours or more, and after soaking, the peach gum will increase by about 8 times. After soaking, the peach gum is light yellow and transparent. At this time, it can be cleaned repeatedly to remove black impurities and set aside.

3. Soak the snow fungus in water for 3-4 hours, the soaked snow fungus will grow bigger, cut off the pedicle of the snow fungus, and then tear the snow fungus into small flowers. Fill the pot with water and bring the water to a boil.

4. Wash the red dates, wolfberries and longan meat. Put the snow fungus, red dates, goji berries, longan meat, peach gum, rock sugar and boiling water into the stew pot. Place the saucepan in the pot. Simmer for three hours and serve.

Summary. 1. Soaking: peach gum soaked for 12 hours, white fungus soaked for 2 hours.

Hello, here's how.

Material. 1. Soaking: peach gum soaked for 12 hours, white fungus soaked for 2 hours.

2. Remove impurities and clean them.

3. Put the white fungus into the pot first, and then put in the peach gum.

4. Add an appropriate amount of water and bring to a boil over high heat.

5. Simmer over low heat for two hours.

6. Add the old rock sugar half an hour before the pot until melted.

7. Fungus is soft and glutinous, and the juice soup is thick peach gum white fungus soup.

7. The white fungus is soft and glutinous, and the peach gum white fungus soup with thick juice soup is made.

Step 1: Prepare the ingredients: 15 grams of peach gum, 15 grams of white fungus, 1000 grams of water, and 20 grams of old rock sugar. Step 2: Soak peach gum in water for 12 hours in advance and white fungus for 2 hours.

Step 3: Remove the impurities of the white fungus, wash it and set aside. Step 4Add water to the pot, add white fungus and peach gum, bring to a boil, turn to low heat and simmer for 1 hour. Step 5: Add the old rock sugar and simmer until melted.

Step 6: The white fungus soup with peach gum and white fungus soup with thick white fungus is ready.

Tremella is a very homely nourishing product for civilians, nourishing yin and moisturizing the lungs, detoxifying and nourishing the skin. Peach gum is a solid natural resin obtained by drying peach tree oil naturally secreted from peach trees, and the dried peach gum is very hard in the form of crystalline stones, a bit like amber, but has a certain water solubility. After drinking, it can quench thirst, protect qi and blood, nourish the skin and help nutrient absorption.

To love yourself, start with a bowl of peach gum snow fungus and red date soup....

Ingredients: 15g of peach gum

4-6 red dates.

Rock sugar – to taste.

Snow fungus one.

Goji berries 10 pieces.

Steps. 1. Prepare the ingredients and set aside.

2. Soak and clean the ingredients for later use: Peach gum: soak in cold water for more than 12 hours, soak for about 2-4 hours to remove impurities, and soak until there is no stalk.

My small method of removing impurities is: because the peach gum is very slippery and fragile after soaking, you can use small tweezers to clip off the impurities adhered to the peach gum, which is very useful. Shell:

That is, white fungus, it is best not to use hot water for soaking white fungus, which will lead to the loss of nutrients, soak in cold water for 2-4 hours. After soaking, you can tear the white fungus into small flowers by hand, the smaller the better. Remember that the pedicle of the tremella must be completely cut off before the glue can be produced.

Red dates: Wash them with water.

3. Simmer the ingredients successively: 1. Put the white fungus that has been soaked and banned and torn into small florets into the rice cooker with red dates, add an appropriate amount of water, adjust the function of cooking porridge and stew for 1-2 hours (if you use a gas stove to cook, note that the white fungus will overflow after boiling, and use low heat to simmer after boiling); 2. Stir continuously until the white fungus is gelatinized, add the peach gum, and simmer for 20-40 minutes. (The peach gum should not be boiled for more than 1 hour, otherwise it is easy to melt into water).

3. Add wolfberries and rock sugar and continue to simmer until the rock sugar melts.

4. This moisturizing sugar water has the effect of nourishing yin and nourishing the lungs, clearing blood and lowering lipids, beautifying and rejuvenating the skin, and the taste is warm and smooth, which is the best drink for women, and can be drunk once a week.

Tips: Tremella delicature out of the glue cheats: The amount of water added to stewed white fungus should not be too much, about 2cm high water level of the ingredients, remember that the white fungus pedicle must be completely cut off in order to produce the gelatin, and the smaller the tear, the better, strengthen the appropriate stirring during the simmering period, the longer the better. Dosage and contraindications of peach gum:

Peach gum is cold, not suitable for children under 2 years old, pregnant women, menstrual holidays, and colds, and the amount of 1 person at a time is about 15 grams alone. It can also be cooked with: soaphorn rice, snow swallow, lotus seeds, lilies, cranberry plums, etc.

The practice of peach gum snow fungus and red date syrup is more diverse, with the best taste and taste, and the highest nutritional value, which is the way of stewing.

Peach gum snow fungus stewed red dates, this way can retain the nutrients in the ingredients to the greatest extent from being lost, and is more conducive to the absorption of nutrients by the stomach and intestines, so this is the best way to eat.

Snow fungus can nourish yin and moisten the lungs, nourish the stomach, protect liver function, and promote gastrointestinal peristalsis.

White fungus is also known as white fungus and snow fungus. Tremella has the reputation of the crown of fungi, and Tremella is a traditional eater in our country, and has always been loved by the majority of people.

Tremella fuciformis is an extremely valuable nutritional tonic product. The main active ingredient of Tremella fuciformis is polysaccharides, and polysaccharides are the most important components of Tremella fuciformis, accounting for 60 70% of its dry weight.

At the same time, Tremella fuciformis polysaccharide is also an important bioactive substance, which can enhance the body's immune function and play a role in strengthening the body.

Tremella fungus and bird's nest are both nourishing products, and bird's nest is expensive, and white fungus is cheap, so it is called the bird's nest of the poor, which needs to be sweet and flat, and has the effect of nourishing yin and moistening the lungs and nourishing the stomach.

It is often used to cough with fatigue, blood in the sputum, hypothermia, and thirst.

It can improve the detoxification ability of the liver, protect the liver function, and enhance the tolerance of tumor patients to radiotherapy and chemotherapy, which is characterized by moisturizing but not greasy.

It is a good tonic for patients who are deficient in yin and are not warmed and nourished by ginseng.

Tremella fungus has natural gelatin, coupled with its yin-nourishing effect, long-term use, can have the effect of removing facial melasma.

Tremella fungus is a kind of dietary fiber** food, its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.

Snow fungus is sweet and flat in taste, and has the effect of nourishing yin and moistening the lungs, nourishing the stomach and nourishing the stomach. It is often used to cough with fatigue, blood in the sputum, hypothermia, thirst, etc.

Snow fungus peach gum syrup is a drink made of snow fungus and peach gum as the main raw materials, plus rock sugar or brown sugar and other condiments. These drinks are not only sweet and delicious, but also have many benefits for the human body. Snow fungus is a classification of fungus, which has the effect of clearing heat and detoxifying the human body, and peach gum and red dates will have the effect of nourishing and beautifying the human body.

So let's introduce the recipe of snow fungus gum syrup.

Method 1: Step 1: Soak the white fungus in water overnight until soft.

Step 2: Soak the peach gum in water overnight until soft.

Step 3: Remove the black impurities on the surface of the soaked peach gum and wash it with water repeatedly.

Step 4 After the white fungus is softened by soaking it in water, remove the roots and tear it into small pieces.

Step 5: Put white fungus and peach gum in the pot, add an appropriate amount of water, bring to a boil over high heat, and simmer for about 60 minutes.

Step 6 Before the white fungus is almost cooked, it is when it is transparent and the soup starts to become a little sticky.

Step 7: Add an appropriate amount of rock sugar.

Step 8: Stir while cooking until the rock sugar melts.

Step 9: Peach gum and white fungus full of collagen are cooked.

Method 2: Step 1: Soak peach gum and snow lotus seeds for two days and wash them repeatedly. Fresh white fungus cored and picked small flowers. Put them together in a pot, add rock sugar and warm water, turn to the lowest heat for 30 minutes after turning to medium heat.

Step 2: Wash 8 red dates and put them in. Cook for 15 minutes.

Step 3: Peel a pear and cut it into small pieces, put it in, boil for 15 minutes, turn off the heat.

Tips: Sydney pears are sour after being boiled for a long time, and they can be cooked.

Efficacy: Controlling blood sugar and lowering blood lipids.

Peach gum is mainly a polymer of a variety of monosaccharides and unsaturated fatty acids, soaked in water and boiled into porridge to eat, can increase the content of monosaccharides and unsaturated fatty acids in the blood, and have a certain help for blood sugar control and blood lipid reduction.

Beauty and beauty. The aging of the human body is directly related to free radicals, the elasticity of the human body is related to collagen, when the collagen in the human body is insufficient, there will be a decrease in elasticity, wrinkles, etc., peach gum contains more plant collagen, and the appropriate amount of edible peach gum can effectively supplement the body's collagen, and has a preventive effect on the decline of elasticity.

About seven or eight dosages per person are enough, and it is advisable to soak for 15 to 24 hours a day in advance. Peach gum is changed every 5 to 8 hours to tease the water, and impurities in the peach gum should be removed.

Bubble slippery and sell snow fungus for ten minutes, wash the wolfberries, and wash the red dates and remove the pits.

Turn the heat from high to low for half an hour to an hour, and it is also believed that the wood is added with coconut milk or.