Calcium soup for middle aged people, how to supplement calcium for middle aged people?

It is recommended to put some chicken soup with astragalus, angelica, rehmannia rehmannia, poria cocos, licorice and wolfberry for your mother to drink, which is very good for qi and blood Our family often drinks it, and it is a prescription prescribed by a doctor, which is very good for women. You can give it a try.

It is recommended to make it with local chicken, and the soup will be more delicious

There is also pork ribs and seaweed mung bean soup, which is also delicious, calcium and lungs, try it for your father.

These are my home-cooked drinks, I hope you like it

Let them drink some milk every day before going to bed (they don't like pure sour) and an egg every morning.

Eat more calcium.

Foods that supplement calcium (choose foods that are readily available to you).

Milk: cow, goat's milk and its milk powder, cheese, yogurt, condensed milk.

Legumes: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

Fish, shrimp, crabs and seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.

Meat and eggs: lamb, pig brain, chicken, eggs, duck eggs, quail eggs, pork floss, etc.

Vegetables: celery, rape, carrots, radish tassels, sesame, coriander, snow mushrooms, black fungus, mushrooms, etc.

Fruits: lemons, loquats, apples, black dates, dried apricots, orange cakes, preserved peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

Kelp is also a calcium supplement.

The soup does not contain calcium.

Calcium supplementation is recommended to take calcium tablets.

Although milk is dangerous, the most calcium is milk.

In addition, it is okay to take calcium tablets.

Drink bone broth.

Cook soup to supplement calcium and bone broth.

Having said that, I recommend dietary supplements, and the best calcium supplement in dietary supplements is milk

After people reach middle age, the calcium stored in the body is constantly dissolved and lost, and if it is not replenished in time, it is bound to be prone to calcium deficiency.

The calcium content in the diet of Chinese residents is not a lot, but due to the existence of too many factors that are not conducive to calcium absorption such as oxalic acid, phytic acid, and fat, calcium deficiency is very common among children, women, and middle-aged and elderly people. In China, it is recommended that adults should be provided with 800 mg of calcium per day, and at most a little more than half of the food can be provided, and the remaining 300 400 mg of calcium must be supplemented. Calcium supplementation is the most effective and best way for middle-aged people, such as drinking 1 bag of milk a day to basically supplement their needs.

Milk not only supplements calcium, but also provides high-quality protein and other nutrients, and its ** is not more expensive than "calcium supplementation drugs".

If you don't love or don't drink milk, you can also drink one bag of yogurt and two bags of soy milk instead, and the effect is the same.