Middle aged people have memory problems, how to improve memory in middle aged people

There are many possibilities for such a situation, all kinds of different possibilities, and the recovery is not the same, so it depends on what kind of situation your mother is.

Specifically, I will briefly tell you about the following: Alzheimer's disease, menopausal syndrome, cerebrovascular disease, other brain diseases, etc. These are only possible (1 in 10,000 is also called a possibility).

If you are cautious, it is recommended to go to a regular big hospital to determine what the cause is, and you can rest assured.

At home, you can eat some foods or drugs that improve the function of the nervous system, such as stewed chicken with gastrodia, vitamin B complex, etc.

Addendum: I said that there are many possibilities, including emotional images, and it may also appear temporarily, and she is a little uncomfortable with you.

Addendum: You mentioned that she usually lives in her hometown, and she may not be comfortable when she first comes to you, and she knows it in her heart, and she doesn't want you to worry, but the more she thinks about it, the more nervous and unnatural she becomes. When your mother comes, you rarely accompany her, and she has no one to talk to with you.

Her performance is that she cares and is chaotic.

Maybe you don't know what neuropathy is, your mother may be senile dementia, manifested by memory loss, you should go to the neurology department to see, the doctor will prescribe medicine according to the situation, usually let the elderly do some intellectual activities.

Menopausal syndrome, and insufficient blood supply to the brain, can be better by taking menopausal medications and antithrombotic capsules containing natural musk.

Head to head, head to head. You must not understand what neuropathy is.

Please, neuropathy is not psychosis!!

A question that even a first-year junior high school student can understand.

I think what the banyan doll said makes sense.

There are simple tests for Alzheimer's (dementia) on the Internet, which are all very simple "questions", such as what day of the week is today; What to eat today; Simply remember a few numbers 36; 285;72;Or a few items to see the name can remember! You say it's an occasional phenomenon, so you shouldn't have to worry about it. Under observation, the general emotional, physiological, and psychological states can cause transience.

No, you should go to the hospital.

The latest Australian research found that people over the age of 50 only need to exercise 45 minutes a week to boost their brain power, whether it is moderate aerobic exercise, resistance exercise or tai chi.

In the latest issue of the British Journal of Sports Medicine, researchers from Canberra University said they analyzed data from 39 studies on the effects of exercise on brain health in people over 50 years old and found that "physical exercise can significantly improve the cognitive function of people over 50 years old", improve their thinking agility, decision-making and memory, and the form of exercise is not limited to aerobic exercise.

Most of the previous studies have focused on the effects of aerobic exercise such as swimming, cycling, and jogging on brain power, but this time researchers have confirmed for the first time that resistance training such as push-ups and dumbbells can also delay cognitive decline in middle-aged and elderly people, while relatively soothing exercises such as tai chi and yoga can also improve brain power, which is more suitable for middle-aged and elderly people who are inconvenient for strenuous exercise.

Joseph Nossi, who led the study, said that even exercising only one or two days a week had an effect on boosting brain power. Given the benefits of exercise, he said, doctors should consider exercise as a preventative medicine to help middle-aged and older adults keep their brains active.

Ways to improve memory in middle age – learn a new language.

Dr. Marg Laziman, director of the American Life Development Psychology Laboratory and professor of psychology at Brandeis University, believes that new ideas will help you clear up your mind, such as learning a foreign language. You don't have to be particularly troublesome or proficient, you just need to learn through an educational CD. You can also try a new hobby, such as cooking or dancing.

Ways to improve memory in middle age – get a good night's sleep.

This will keep you energized and you will be better prepared for any situation where memory dominates your body. Research at the Israeli Deaconess Medical Center has shown that the cerebellum controls speed and accuracy, and is particularly active after adequate sleep.

Ways to improve memory in middle age – play mind games.

When you're planning your day, you can connect it all through creative ideas. Scott Hegwood, winner of the Memory Contest and author of the book "Memory: Can You Develop a Good Memory: American Memory Masters Teach You How to Do It", said

To say that you have to remember to buy milk and take your son to the dentist, you should tie these tasks together by imagining your son drinking milk and the milk spilling over his teeth and depositing calcium. ”

Middle-aged people's way to improve their memory - smell the roses.

A new study in Germany divided some students who played matching cards into two groups. Have one of the groups smell a rose scent while playing, and then smell it again before bed; And the other group does not. When they woke up, the group of students who smelled the flowers were in a better position to remember pairing poker.

Therefore, in order to improve memory, it is beneficial to smell the fragrance of roses from time to time.

Middle-aged people's way to improve their memory - turn their eyes horizontally from side to side for 30 seconds.

The right brain interacts, which is important for restoring memories.

Ways to improve memory in middle age – take deep breaths while meditating.

Meditation ahead of time can help keep people focused. Sonia Rupien, director of the Center for Human Stress Research at the Douglas Institute in Montreal, Canada, said attention is the door to memory. Haven't thought about it before, have you?

In a quiet room, sit or lie on the floor with your hands on your stomach, breathe deeply, focus on this calm, and meditate for at least 10 minutes a day.

You can memorize it repeatedly, remember it several times, and at the same time use a few auxiliary tools, such as creating a memo, setting an alarm clock to remind yourself, and you can also eat some brain-nourishing foods at ordinary times.