What should I do if I have depression? Not like a general cold and fever

Mild insomnia and depression can be improved by regulation, but moderate to severe depression is generally not well regulated by self-regulation, because insomnia and depression is not only a mental illness, but more importantly, it is caused by neurological lesions, so certain medical measures need to be taken**. It is understood that the most advanced technology is F-YD biological gene microconduction.

You should communicate more with family and friends, tell your thoughts, if it still doesn't work, find a psychologist, be sure to ** as soon as possible.

If you can't adjust it, it is recommended to see a psychologist Psychologists can provide professional help Depression is indeed different from ordinary colds and fevers The main thing is that bad emotions accumulate too much and break out The formation is not just a day or two **Of course, it also takes time and methods It is recommended to go to a local psychological institution** and the mentality should be good Look at the open point.

There are many reasons for the formation of depression, but the most important is long-term depression, excessive mental pressure and formation, it is a mental health problem, drugs can only control the condition, but can not **, in order to recover the health of patients suffering from depression, it must be under the premise of the effect of the drug, there must be a professional psychologist to guide and eliminate the psychological crux, the bell must be tied to the bell, the process may be very long, but once the knot is lifted, it will return to normal.

First of all, I also know that it is difficult to be good, but it is not impossible to be good, as long as it is a disease, there will be a targeted method, at present, problems like depression are more common, from the perspective of the psychological clinic, it is completely possible.

Secondly, patients should build their own confidence, which is more important than any medicine, one is to actively cooperate with the doctor's plan, and the other is to find their own spiritual sustenance, such as participating in more social interactions, finding their own interests and hobbies, obtaining the support of family and friends, focusing on work and study, and determining their short-term and long-term goals, etc., are all good methods.

Hello, according to the symptoms you described, it is recommended to strengthen physical exercise at usual times and improve the body's resistance. Drink more water, eat more vegetables and fruits, avoid spicy raw and cold food, pay attention to room ventilation, keep the temperature and humidity appropriate, pay attention to rest and don't stay up late.

The reason for the reversal of the disease is that there is no psychological factor, and only by removing the psychological factor can it be achieved. Eat more foods rich in B vitamins and amino acids, such as cereals, fish, green vegetables, eggs, etc.

Go outdoors to bask in the sun and exercise; Chat with friends to find social support, psychologically speaking, people need social support, and your friends and family are your social support; Find some hobbies that can divert attention and enrich your life; Read more and broaden your horizons.

If you have depression, you should see a professional psychologist.

Strive to be the right medicine.

I believe that this situation is completely possible.

Mainly rely on your own adjustment, what do you want to open! In fact, except for life and death, it is a trivial matter!

Finding a counselor, they are more professional and not just chatting, it's a long process to persevere.

Whether depression can be cured depends on whether the symptoms are severe or not; second, look at the capabilities and resources behind it; Third, look at the patient's personality. If the depressed patient has good social resources and strong ability, even if there is some pressure, it is relatively easy to deal with it, and he only needs external help, and then he can easily recover by taking appropriate medicine and psychological counseling.

Depression is mainly psychological adjustment, participating in more social activities, and communicating with others.

Depression can be treated with medication**, but I personally recommend not taking medication, because generally speaking, this disease will produce dependence when it comes to drugs, and then you can't leave the medication, and you will get sick if you don't take medicine for a while. So I think you can do something that makes you happy, think something that makes you happy, and thus make yourself optimistic. Depression is not scary, as long as you overcome your own nightmare, nothing is difficult.

Always tell yourself that you can, that you are the best, that there are many people around you who are guarding you, don't be afraid! Sometimes strong self-suggestion can help you, take a deep breath, put on a smile, and go for a bright day, come on! You can do it! ☺

The use of antidepressants is an important means of major depressive disorder, which requires enough time and sufficient dosage to achieve better results. The two main factors for major depressive disorder that are not ** or are difficult ** are insufficient dosage and insufficient medication time, which are analyzed as follows:

1. Insufficient dosage: Major depressive disorder usually requires the use of drugs, and it is difficult to improve it purely psychologically. Unlike mild and moderate depression, severe depression may recommend medications and psychological.

Antidepressants must reach the target dose to be effective, and if they are taken in small doses, they are unlikely to be effective;

2. Insufficient time to take the drug: because antidepressants enter the stomach through oral administration, and then re-enter the blood from the stomach, and finally the battlefield of the drug is in the cerebrospinal fluid, so it will not take effect immediately. Antidepressants usually take at least 2 weeks to take effect, and before antidepressants take effect, there may be a drug*** before the drug's ** effect appears.

Many patients may not tolerate ***, do not adhere to it or various factors, so that the duration of ** is not enough, and some patients are worried that the drug will be stopped prematurely after it begins to take effect, so that the drug will not have enough time, resulting in the reversal of the condition.

Because one's heart knot can only be opened by oneself, it depends on him When she can look down on it, others have no way to start.

Depression**:

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

Hello, landlord, I would like to answer your question to help you, I am a psychological enthusiast, because depression is the category of psychological obstacles in our inner world, and we always seek solutions from the outside, heart disease eventually needs heart medicine, understanding and understanding adjustment is the key to spiritual repair, the root cause of depression must be a depression trauma imprint factor in the emergence, I helped you search for some references, picked up for your reference, sincerely hope that in the psychological self-help can help you some:

The essence of depression is a deep anxiety in the heart, which in turn will aggravate depression, and the essence of anxiety is fear and anxiety, which is a kind of negative self-repression formed by continuous frustration after the constant collision between the most primitive self-value system and the objective world.

One: No matter what kind of mental karma we are currently exposed to, don't blame yourself and don't blame yourself, because you don't want to do that either. The essence of many unconsciousness afflictions is anxiety, and behind the anxiety is a feeling of fear. Behind the feeling of fear must be a deep loss; Behind the loss is some of our own deep value system, which may need to be adjusted now.

From the perspective of Zen or Confucian psychology, the initial procedure of many anxieties is an illusion that extends from our inappropriate attachment, discriminating mind, which is a deep-seated process of self-grasping reactions. These reactions initially come from our ego not being able to get what we want, the fear of losing what we have already received, and the habit of never being satisfied with what we have. Over time, the individual's subconscious mind is filled with more and more loads, and the fear of loss, which creates a deep pressure on the root of the mind.

Everyone's innate inner wisdom is actually exactly the same, no one has more, no one has less. On a certain path of life, we are indeed accidentally contaminated with these depression and anxiety, but they are only temporary, and it is impossible to stay there forever. If there is an acting force, there will be a reaction force.

Excerpt from the clinical psychological self-help adjustment enlightenment book "Out of the Anxiety Storm", shared more than 10 scientific emotional physical and mental balance strategies, you can take a look at the deepening of the inner world understanding and profound adjustment, and slowly unravel the unconscious psychological depression imprint trauma seeds, we have the experience of anxiety and depression, we must have the wisdom to get out of anxiety and depression, sincerely wish you a speed**.

It's good to think about it, don't think about it so much. Do more, exercise, and read more!