What should I do if I have mild depression? How is mild depression treated?

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

The first method of mild depression is mainly psychological, giving priority to psychological, and then helping patients to analyze the triggers, evaluate the triggers to find positive improvement triggers, and then carry out psychological **. At the same time, sufficient support and medical guidance will be given, patient education, so that patients can have an understanding of the disease, and then start to standardize the psychology **, most of the mild depression can be alleviated.

If mild depression does not improve after a preliminary period, adjunctive medications or some other physical symptoms may be recommended. After the end of the acute phase**, the patient either improves or the symptoms have healed, and the maintenance is still required**.

If it is psychological ** to be maintained**, the frequency and frequency of psychological ** can be reduced, but it should be maintained for a period of time to achieve the effect of prevention**.

As long as depression is found, whether it is mild or severe, it must be detected early and early**. Timely medical treatment, detailed examination, diagnosis and differential diagnosis by the physician, and the proposed targeted plan can achieve good results. Mild depression has milder symptoms and less pain, but it belongs to depression after all, because as long as it is depression, it will affect all aspects of the body, and there may be low mood, lack of concentration, insomnia, weight loss, lack of interest, sadness, self-blame, and even suicidal tendencies.

Therefore, although it is a mild depression, if it is detected in time, it is necessary to pay attention to it in time, actively carry out **, promote the recovery of the disease, and achieve a good prognosis.

Mild depression, in fact, as long as you let go of yourself in your heart, you can relax**. The first thing is to keep a cheerful mood. When you feel uncomfortable, you can shift your attention to watch sketches and comedies.

You can also go out for a walk and relax your mind. Of course, appropriate drugs can also be carried out.

How is mild depression**? Mild depression can be carried out by accompanying and rushing through the guidance of the family**, because mild depression is not so serious, so as long as he has more care from others, nothing will happen. Bear.. Living.

Depression is a psychiatric cold that manifests itself in depressed mood, loss of interest, and lack of fun. Severe depression, the patient will have a significant impact on social function and quality of life, and cannot assume social roles, so any disease will be divided into mild, moderate and severe, mild depression is relatively mild, and the impact on social function and quality of life is relatively small, so it is considered to be mild depression. There are some depressed emotions, decreased interest, and social functioning is affected, but they are still able to engage in general social activities and work, and the relative ability is relatively small.