I can t be happy every day, can t be happy every day?

Adjust your mindset! Nothing else can help you, listen to **, and relax for a while.

Then find another job, change a working environment, people are happy in life, it's better to die if you're unhappy every day, if you really can't change jobs, you still look at it, or be happy and get along with your colleagues.

Alas. I can only accept it.

You can face it with a different mindset.

Every day when you are in a bad mood, try to use the following methods to actively adjust:

1. No matter what your mood is, you must learn to pay attention to the moment, do what you should do, and do what you should do, such as maintaining good interpersonal relationships, doing a good job in daily life or completing work tasks, etc., only if you complete your daily life and work tasks very well can you minimize the impact of a bad mood on yourself, and only if you have a very complete social function can you effectively reduce the negative impact of a bad mood, and even the damage to work. To effectively overcome all kinds of negative emotional problems, you must maintain sufficient social and work skills.

2. Actively adjust your life and mood, do things that interest you, such as eating food with good friends, traveling, seeing the scenery, breathing fresh air, or playing ball, swimming, yoga, running, etc., these activities and sports can make you energetic, effectively alleviate negative emotional problems such as bad mood, and become happy and fulfilling.

3. Actively communicate with others, when the mood is particularly bad and very depressed, you should communicate and confide in people in a timely manner, and vent negative emotional problems in a timely manner, instead of being depressed, holding back, and facing it alone in the bottom of your heart, and seeking the understanding and help of family and friends can solve the problem of bad mood faster

Let yourself laugh a little more every day, life is like this, we will face all kinds of things every day, but, no matter what happens, we still have to live, we can be in a daze, we can be sad, but we must learn to be optimistic, let yourself laugh more, day by day, it will get better, come on.

You can try to do something that makes you feel happy and face life positively.

In fact, nothing in life can defeat us, only our own mentality, mentality determines everything!

Smile every day and you'll be happier.