Why can t I be happy?

I think happiness is everywhere, but happiness is very simple. For example, a sentence can make you happy! Talk to people who like to laugh and laugh, and you will be happy.

Don't let yourself get too depressed. Let your heart go. The most important thing is to be happy in life.

If you want to be happy, come to me! I'm stupid. It's stupid, and it's okay to make jokes often!

It's okay, my friend always said that the door of the psychiatric hospital was not closed, I came out, Hoho, they came! I'm going to coax people! If you don't believe me, try it!

Don't listen to me! Absolutely particular about efficacy! Be a good man!

I think the world is so big, in fact, everyone has more or less different troubles, which is normal, just to see if everyone can improve their state of mind, look at every problem with a normal heart, and hold the belief that you came to the world to seek happiness and happiness, not to find pain and trouble! Learn to let go of all unhappiness, and your mood will automatically stretch and relax! Immediately you will be happy!

You can also smile in a mirror and say to yourself before you get up every day: Today is a new beginning, life always treats me well, I am happy, I am happy! Keep it that way every day!

I'm sure you'll get cheerful slowly!

Chanting the Buddha name. Nan has no wonderful color body.

When you can't be happy, you can use the following methods to adjust: 1. Do more things that interest you, such as shopping, watching movies, watching funny**, listening**, reading, especially reading world classics, etc. These methods can effectively alleviate the problem of depression, when you are unhappy, you must not pay too much attention, but to divert your attention to the things you are interested in and more valuable things, only in this way can you enrich your life and let yourself be happy and happy.

2. Be sure to actively communicate with others, especially learn to communicate and communicate well with your parents, classmates, colleagues, etc., and seek the understanding and help of your family. No matter at any time, the understanding and encouragement and support of the family is the greatest spiritual pillar**, only positive communication with others, appropriate catharsis of negative emotions can obtain a sense of security, and finally overcome the problem of depression. 3. If it is seriously unhappy, there may be depression problems in the long run, and even accompanied by negative thoughts, at this time, you should actively take medication**, such as taking traditional Chinese medicine to calm the nerves and replenish the brain, Shu Liver and relieve depression capsules, Jiuwei Zhenxin Granules and other drugs**, you can also take antidepressants, such as sertraline, fluoxetine, fluvoxamine, etc.

All of the above methods are acceptable, but be sure to choose what suits you.

The main reason why I can't be happy is because my mind is too heavy, and the pressure is high, which leads to depression every day.

So, if you can't be happy, you have to do something to make yourself happy, and don't suppress yourself too much.

For example, if you like to eat, then eat food when you are unhappy, and if you like to watch dramas, watch dramas every day to make yourself happy.

Hello, why can't you be happy, can you tell us what makes you unhappy?

Questions. There are a lot of them, such as a friend who grew up with me died in a car accident in June this year, and another is my grades, I feel that I am quite rebellious, and my studies have plummeted, at the beginning of the first year of junior high school was fine, but now I am at the bottom of the third year of junior high school, and the teacher has given up, I also want to work hard, but I find that I can't work hard at all.

Hello, first, the death of your friend is a natural and man-made disaster, no one can predict it, so you miss each other very much about this matter, I wish the other party can be happy in heaven, and you should be more optimistic about life, so that you can see more beautiful world for each other.

Questions. Okay, thank you, I'll try to live.

Second, the reason for your study, in fact, is never too late to start working hard, the key is that you have to have that determination.

Even if you can't lose it and regain it, you have no regrets if you work hard.

Questions. I see, thank you.

Just find a sand sculpture friend to chat with you, watch some funny ** and watch too much, the mood will naturally be good, or take a hot bath, open it in the rain, you can cry if you want to cry, you can cry, and no one will know that after crying, everything will be good.

I can't be happy, I think I can find something that interests me, or I can watch it, and I can go shopping for TV dramas, so I'm happy.

Think of something happy, go out for a stroll if you have nothing to do, or go out to travel, let yourself be in the environment, and make your mood better.

Adjust your mentality, everything is to maintain a good mood, and everything will be smooth! When you relax, you'll be happy.

You say you can't be happy, what should I do? What do you like to do? What do you like to do? Only. Then there's the idea of not being so relaxed.

Talk to friends, listen to cheerful**, and participate in group activities.

Start by finding a time to get outside every day, even at night. Find a tree or a quiet place, take a deep breath, close your eyes and feel the wind and the wild sun. You may not feel anything at first, but gradually you will relax.

Your nerves, which have been tense, may be soothed gradually. If you really think it works, go downstairs and go for a walk outside at a set time every day. It won't be long before you find yourself more and more willing to walk in the sun.

The second thing is to go to bed every day. Imagine yourself lying on a stretch of sand, hearing the sound of the waves and feeling the sea breeze, or even the chirping of seagulls fighting for food in the distance. The sand you are lying on is very soft, and the sand wraps around you and makes you feel safe and comfortable.

Remember this wonderful feeling, even if it's just for a few seconds. This is nature's gift to you, and the world's care for you. Actually, you are not alone.

And you will feel that all the difficulties are slowly decreasing and improving.

There's one more thing that might be more appropriate for you, and that's to shout it out. Both in your own room and in the suburbs. You don't have to worry about other people's eyes, you can release the boredom in your heart with the loudest voice.

For the past two years, I have been hiking every weekend. Almost every time I climb a mountain, I come across a spine talker who sings loudly. In fact, he is not full of five tones, almost noise, but his voice is so loud that everyone can hear it.

This man became a most special being. As soon as one hears his voice, one knows that the thin, dark-faced young man is here again. I think it's a good way for people who want to vent their emotions by shouting it out loud and singing it.

My last piece of advice to you is to find something else to do. If you hate studying and vomit when you see a textbook, that's okay, do something you love, whether it's hand-crafting bridges, playing the piano or chatting with a companion like me. I look forward to your mood getting better and hope it can help you.

1. Exercise. In fact, many people will choose to exercise when they are in a bad mood, such as climbing, running, etc., when exercising, our body will feel tired, and naturally we will not think about those unhappy things, and when people are exercising, the body will release more dopamine, dopamine has the effect of improving people's mood, and the effect will make our mood better.

2. Meditation. When you are in a bad mood, listen to the gentle **, relax your body, let yourself enter a meditative state, and empty your body and mind, so that you can calm down and not fall into a bad mood.

3. Don't be cranky.

When you are in a bad mood, don't think about bad things, and don't force yourself to think about good things, which will only backfire and empty yourself physically and mentally, so that you can get out of your bad mood faster.

4. Eat a delicious meal.

Eating something delicious will make you feel better, especially eating your favorite food, so that you can not only divert your attention, but also not let yourself fall into a bad mood all the time, and your mood will gradually improve.

5. Buy what you like.

When you're in a bad mood, buy what you like that you didn't want to buy before, and be kind to yourself when you're in a bad mood, which will make you feel better.

Happiness will not wait for you all the time, the people who love you and the people you love are not ready to appear, please learn to cherish them.

When a person who loves you deeply changes for you, it is because he loves you, and when you meet someone, he puts away his stubborn temper for you; And because he loves you, he turns your interest into his interest when ,...Or because he loves you.

There is no reason to like someone, and there is no regret to give.

They all think it's worth it, as long as they can be with the people they love.

In fact, we all have some such people around us, but (you. I. He hasn't discovered that the person who knows you best will always be by your side to protect you and not let you have a trace of grievances; People who truly love you may not say many things that love you, but they will do many things that love you.

If you find.

If there are such people around you, please cherish .......

Please remember! The stars that can't be picked are always the brightest, and the small fish that slip away are always the most beautiful. The missed movie is always the best, and the lost lover always understands you best.

the world. on, each.

Everyone has one. Those who want to look for it, once they miss it, they will not come back.

If you fall in love, don't let it go easily.

Abandon. It's awkward, maybe you regret it for a while; But you give up, and it may make you regret it for the rest of your life. Experienced love.

The life of love is beautiful, and the love that cannot stand the test is not profound. Beautiful love enriches life, and love that has passed the test is perfect.

In the world, it is inevitable that there will be unhappy times, and we must learn to self-regulate.

It's normal to be unhappy for a while, it's not normal to be happy all the time, usually participate in more meaningful activities, you can also do more meaningful things, and when you're in a bad mood, turn on your phone to see funny**, so that you can relax your mood very well.

It's not easy for people to live, learn to adjust, and if necessary, you can be in a mood and heart, I wish you a happy day here!

Now the impetuous society material society needs too much to have high requirements for things and yourself so you will be tired will be unhappy and take things down Know how to give up Gain and lose are proportional, open-minded When encountering things, you must know how to regulate your mood Deal with it rationally You want to live a good side The good side of people will not be angry Emotional control is very important You will be happy, find something that you can do immediately, and then start from the simplest.

Remember, start with the simplest, keep it up, and do it right away.

You don't have to, you can't be dwelling on one or a few small things, there are still many big things you need to do, whether it's a tip of the horns or a small belly.

People who can't be happy care about too many people and things, it feels like holding sand in their hands, the tighter they grasp it, the faster the flow is, in fact, everything in the world has its own laws of operation, I am fortunate to have lost my life! If the earth is less, everyone will turn the same, take a look at the ** books of the universe galaxy! The only thing we can control is ourselves!

That's because you are greedy too much and know how to let go, so that you can return to normal, and you will naturally be happy when you do things with your normal heart.

Happy or unhappy is a day, when you are unhappy, think alone, give yourself a little free space, think about the road to the future, think about the people around you in the past few years, who is good and who is bad, the people who have helped you, in the days to come, will do everything to be grateful, so that the idea will be clear, and the sorrow will disappear.

The past is in the past, and we have no ability or ability to grasp the past, so there is no need to bother us with the past. The things of the future are still in the future, and we have no ability or possibility to control the things of the future, so we don't expect too much from the things in the future; In fact, all we can grasp is the moment, do what we should do now, and do our best to do what we should do well, so that we will have happiness, joy and joy!

Always go to the hospital if you are unhappy, see those patients whose lives are in danger, go to orphanages, and see those children who are ruthlessly abandoned by their parents, and you will feel healthy and very happy to be alive.

When you are unhappy, you can listen to your favorite ** or find a good friend to chat, in short, you need to divert your attention, or think about the problem from a different angle.

Hello, this question is up to me to answer your questions, people are unhappy generally encounter unpleasant things, encounter unpleasant things to learn to confide out, after pouring out the heart has no pressure, it will be very relaxed, and will be comfortable and happy. You may have been depressed for a long time and didn't talk about these unhappy things, resulting in not being happy. It is recommended that you talk to your friends more and find something else to do that you like, and it will change the situation.

In the future, when things don't go your way, you must learn to look away. I hope it can help you and I wish you a happy life!