What foods to eat in winter to prevent colds! As the title suggests, thank you

In winter, proper soup or mutton shabu is a good way to replenish calories and keep out the cold.

Winter colds are mainly wind-cold, after being infected with wind-cold, people will be afraid of cold, wind, sweating less, nasal congestion and runny nose, cough with phlegm, at this time should eat some food that makes people feverish. Boiling green onions, ginger slices and white radish slices together has the effect of dissipating cold and relieving cough, and this soup can also prevent colds.

Winter is mainly the season of tonic, as the saying goes, eat radish (carrot) in winter and ginger in summer, you can eat more seasonal vegetables during this time, the food chosen in different regions is also different, the weather in the northwest and northeast regions is very cold, and the tonic should be warm and hot, such as cattle, sheep, dog meat, etc. In North China, Central China, East China and other areas with low temperatures, the tonic food is mainly warm food, and less raw and cold food is eaten, while in the areas south of the Yangtze River, it is advisable to eat more hot food, such as chicken, fish, etc., and eat more soup food, which can not only regulate the stomach and intestines, but also be easy to digest.

It still depends on the personal situation and physique, there is no fixed recipe and** It still depends on personal feelings.

Eat more beef and lamb to do!

To prevent winter colds, you can eat foods that are nutritious and high in vitamins. You can eat more vegetables and fruits, such as apples, dragon fruit, kiwi, oranges, oranges, grapes, as well as eggs, milk, and meat to boost immunity and reduce colds. After catching a cold, you can drink ginger brown sugar water, ginger and scallion water and white radish ginger water to dispel wind and cold.

When colds occur frequently, you can take Banlan root granules or traditional Chinese medicine instead of tea to prevent colds. At the same time, pay attention to strengthening exercise and enhancing physical fitness.

Eating radishes can prevent colds and relieve the symptoms of colds and phlegm. In addition, radishes can be chopped and squeezed with a small amount of ginger to make warm water. When consumed, it is good for preventing colds.

Yogurt, yogurt can be beneficial for intestinal health and also prevent colds. Therefore, yogurt plays a decisive role in preventing colds, so you can drink yogurt appropriately in winter. Chewing garlic can reduce the risk of getting the common cold, but it is not necessary to chew garlic properly every day, which can reduce the risk of getting the common cold.

Beef is people's favorite food. Beef is rich in zinc, which can help the body strengthen immunity, which in turn helps the body prevent harmful substances such as viruses and bacteria. Allicin is a natural antibiotic contained in garlic that has good antiviral properties and can improve symptoms such as cough and sore throat.

Raw garlic works better. Chicken broth can help the body fight off the cold and the flu. If you make a soup with vegetables and chicken, it has an anti-inflammatory effect.

For nasal congestion, coughing, and dry nasal mucosa caused by early colds, drink plenty of liquid foods to keep the mucous membranes moist.

Kumquat, there is a saying in life called "kumquat does not catch a cold", which means that kumquat has a good effect on preventing colds. Studies have shown that the amount of vitamin C in kumquat is lower than that of other citrus, and vitamin C can enhance the body's immune function. The roots and skin of vegetables are rich in nutrients and minerals.

As long as the body absorbs a large amount of minerals, it can maintain good health. When the body is deficient in zinc, it causes the body temperature to drop and feel cold. You can eat more root and skin vegetables, such as potatoes, carrots, or potatoes.

To prevent colds, you can eat more vegetables, foods that contain more vitamin C and vitamin B, such as pumpkin, tomatoes, such as radish, greens, celery, etc. It is also possible to eat some fresh fruits such as pears, grapes, grapefruits, oranges, kiwis, figs, and many more.

In winter, you can eat more apples, bananas, oranges, pears, kiwifruit, and then you can also eat more tomatoes, cucumbers, eggplants, beans, and then you can also eat more dairy products and soy products, pay attention to the balanced combination of nutrition.

Eat more mutton, beef, and moderate pork, and eat more cabbage, radish, corn, and spinach, all of which can play a good role in preventing colds.

It is possible to eat garlic, dragon fruit, oranges, oranges, apples, dragon fruit, yogurt, lean meat, carrots, these foods can prevent colds.

In winter, you can choose to eat more fresh vegetables and fruits, and then you should also eat more digestible foods, you can drink some milk, or you can eat some eggs, and you can also choose to eat some nourishing foods, such as beef, mutton, fish, chicken, animal liver, etc. In normal times, you must develop a good living habit, never stay up late, and keep enough sleep.

In winter, you can eat eggs, milk, dragon fruit, apples, bananas, lychees, these foods are better, you should wear more clothes at ordinary times, and you also need to let your children go to less crowded places to prevent colds.

Garlic, marinated porridge, but delicious, and sterilized.

Foods that can prevent colds: 1. Foods rich in vitamin A Vitamin A deficiency in children is a major cause of susceptibility to respiratory infections. American scientists believe that

Vitamin A is an anti-infection effect by enhancing the body's immunity. Foods rich in vitamin A include carrots, spinach, pumpkin, red and yellow fruits, animal liver, milk, etc. 2. Chicken soup Chicken soup is rich in protein, which can enhance the body's immunity.

It is recommended to drink a hot, spicy chicken broth with plenty of garlic. 3. Tomatoes Tomatoes can play a role in resisting viral infections. 4. Zinc-rich foods Zinc is the "nemesis" of many viruses.

In the season of high incidence of colds, eating more foods rich in zinc will help the body fight cold viruses, because zinc can directly inhibit the proliferation of viruses, and zinc enhances the immune function of body cells, especially phagocytic cells. Meat, seafood and livestock are rich in zinc. In addition, various beans and hard fruits are also good zinc-containing foods.

5. Foods rich in vitamin C Vitamin C can reduce the cystine in the protein in the food to cysteine, which is an important member of the body's immune army - an essential substance for antibody synthesis, so vitamin C indirectly promotes antibody synthesis and enhances immunity. All kinds of fresh green leafy vegetables and various fruits are good foods for vitamin C supplementation. 6. Nuts A small nut contains up to 100 mg of selenium, which helps prevent respiratory tract infections.

Chili peppers contain special substances that can triple the number of antibodies in the human body. 7. Iron-rich foods Iron deficiency in the body can cause changes in immune function such as decreased number and quality of T and B lymphocytes, weakened phagocytic cell function, and decreased killer cells. Iron-rich foods can correct these changes and restore the body's ability to fight off cold viruses.

Such foods include animal blood, milk, eggs, spinach, meat, etc. But not too much. 8. Yogurt The latest research has found that drinking a cup of yogurt every day can effectively prevent colds.

9. Milk Milk not only promotes physical and intellectual development, but also has the effect of preventing colds. Studies have shown that milk contains several immunoglobulins, especially secretory LGA, LGM and LGG content, which have a protective effect on the respiratory mucosa, in addition, there is a certain amount of lysozyme, lactoferrin, macrophage immune factor, and have inhibitory effects on cold viruses. 10. Ginger syrup Add an appropriate amount of water with brown sugar first, add ginger after boiling, and drink it hot after 10 minutes to prevent colds.

I have a therapeutic formula here to boost immunity and prevent colds.