What foods are best for the body in winter, and how to prevent cold hands and feet in winter?

Drink more milk, also drink more tea, you can eat more dairy products, you can eat some foods with protein. You can eat some oats, lamb, you can also drink more brown sugar water, and eat more eggs. Eat foods that are high in vitamins.

In winter, you can eat some white radish, supplement the multivitamins needed by the body, eat more mutton, mutton is easier to digest after stewing, and you can also eat wolfberry, wolfberry can achieve the effect of nourishing the kidney and nourishing yin.

You should eat more white radish, hawthorn, mutton, wolfberry, nuts, dates, oats, eggs, beef, chicken, etc.

Cold hands and feet are a common symptom in winter, and you can eat white radish, hawthorn, mutton, and goji berries to improve this phenomenon. Many women have this problem, and in the cold season, this symptom will become more and more serious, in order to be able to warm up the hands and feet, it is necessary to choose the right diet. Eating white radish in winter can supplement the nutrients that the body needs, and it can also allow the body to better absorb these nutrients.

And there are many ways to make white radish, which can be used for stir-frying, and at the same time, it can also be used for stewed soup, which has a good effect.

Hawthorn is also a very good food to eat in winter, which can invigorate the blood and eliminate food at the same time, and can also be appetizing. The main benefit is that it can prevent various cardiovascular diseases, not only can it soften blood vessels, but also reduce the symptoms of cholesterol. Because the nutrients in it are very rich, even if you eat it raw, you can eat it, but many people like to use hawthorn to make tea.

I believe that in winter, everyone's favorite thing to eat is hot pot, especially mutton hot pot, and it is also very good to eat mutton hot pot in winter. It is easier to digest after simmering, and it is paired with mung beans and hawthorn to remove the smell of mutton, and it can also be paired with yams and white radish. It can not only nourish the spleen and kidney, but also nourish qi and deficiency.

The nutrients in wolfberry are also very rich, which can regulate the phenomenon of weak eyesight, and it is also very delicious to cook porridge, the most important thing is that wolfberry is stewed together, the nutritional value is particularly high, and the taste is also very refreshing.

In the winter, we will encounter all kinds of problems, and in order to improve some of the phenomena caused by the cold, we must learn to find the right way to deal with them. And doing a good diet adjustment can also eliminate this uncomfortable symptom. You can drink more porridge and eat less junk food.

In order to ensure good health, everyone must pay extra attention.

You should eat more mutton soup, ejiao, red dates, and wolfberries. Red beans are foods that can replenish qi and blood, and can also warm the body.

1. Soaking your hands and feet in hot water before going to bed can not only promote the circulation of nerve endings, but also help sleep.

2. After taking a bath or taking a hot bath, you should put on socks immediately after drying your feet.

3. If women often have cold feet in winter, they can use a bucket filled with hot water, rice wine, and ginger slices (the ratio of hot water and rice wine is 1:1) to soak their feet.

4. In terms of diet, eat more foods with ginger slices, such as chicken soup, fish soup, and other foods containing spices such as onions and garlic also have the same effect. In addition, animal liver, eggs, milk, peanuts, mung beans, coffee, etc., also have a warming effect. (Li Chunyin).

Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

First of all, we must know the reason for the ice on our hands and feet, so that we can know where to make up and what to eat.

Cold hands and feet because of poor blood circulation in the body, only by removing the accumulated garbage in the body can it be improved. This is a long-term process. Also eat plenty of iron-containing foods.

Cold hands and feet are not determined by the quality of sleep. If the blood circulation is not good, the toxins in the body cannot be photographed, and it also means that there is too much moisture in your body. Body chill is also a manifestation of kidney deficiency.

If you want to get better, you have to adjust slowly. Open up the microcirculation in the body. Tonify the kidneys and remove dampness.

Here's a suggestion: soak your feet in hot water for half an hour every night before going to bed, and the water must not reach your ankles. At the same time, you can add some ginger slices or other Chinese herbs to the water. Stick to it every day to help get rid of moisture in your body. After soaking your feet, don't do anything else.

Check yourself for the type of kidney deficiency you have. Then symptomatic medication is given. Do not blindly take kidney tonic drugs, otherwise it will backfire and increase the harm to the body.

It is best to use rice wine to boil ejiao and eat it, and usually eat more longan and red dates.

If you don't have any medical conditions, eat more fatty and carbohydrate foods.