What foods to eat to prevent anemia? What foods are contraindicated for anemia What can not be eaten

The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans. Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich.

And blood replenishment must be preceded by iron supplementation. Spinach: This is the most common vegetable.

It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more vegetables. Enoki:

Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients. Longan meat: Longan meat is longan meat, which is sold in any supermarket.

In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide.

Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

Eat more iron-rich foods, such as lean meat, pork liver, egg yolk, kelp, seaweed, fungus, shiitake mushrooms, beans, etc.

It is necessary to pay attention to the reasonable combination of diet, eat some fruits after meals, fruits are rich in vitamin C and fruit acids, which can promote the absorption of iron.

Drinking strong tea after meals is best not to drink iron because it combines with tannic acid in tea to form precipitation that affects iron absorption. In addition, cooking food in an iron pot may also have certain benefits for preventing anemia, folic acid and vitamin B12 are also essential substances for hematopoiesis, and fresh green vegetables, fruits, melons, legumes and meat are also rich in folic acid. Meat, liver, kidneys and other offal are rich in vitamin B12.

However, more than 50% of folic acid and 10% to 30% of vitamin B12 can be destroyed after high-temperature cooking, so we should not only pay attention to the diversity of diet, but also pay attention to cooking techniques, and try to avoid overcooking food.

Foods to prevent anemia include cherries, longan meat, duck blood, and so on. You should eat more red dates, longan and red beans, these three kinds of soup boiled, drink two cups a day, and also help replenish qi and blood. Eat more fresh fruits and vegetables that contain iron, such as lean meat, animal liver, chicken liver, duck liver, egg yolk, kelp, seaweed, fungus, beans, etc.

Egg yolk, every 100 grams of egg yolk contains about 7 mg of iron, and egg yolk also contains a variety of nutrients, so eating some eggs properly can not only help prevent anemia, but also provide a variety of nutrients needed by the human body, in addition, you can also choose to eat some soy products, which contain a lot of iron.

1. Coffee: Many people are accustomed to drinking a cup of coffee at work or leisure, especially when staying up late and working overtime, a cup of coffee can make you full of energy, but friends with iron deficiency anemia cannot drink coffee. Because the phenols contained in coffee combine with iron to form salts that are difficult to decompose; At the same time, coffee also accelerates metabolism, which can reduce iron absorption.

2. Strong tea: Patients with iron deficiency anemia should not drink strong tea. Strong tea contains a large amount of tannic acid, which will combine with iron in food to form iron tannin, which is difficult to dissolve and absorb, which can hinder the absorption of iron and make anemia worse.

In addition, long-term drinking of strong tea can also cause iron deficiency anemia.

3. Garlic: Garlic is a good condiment, containing a variety of trace elements, which has the effect of sterilization and anti-inflammatory, prevention and treatment of cardiovascular and cerebrovascular diseases. Although garlic has many benefits of consumption, people with anemia symptoms should not eat garlic.

This is because the allicin in garlic reduces the number of red blood cells and hemoglobin in the blood, aggravating anemia.

4. Fried food: Fried food is fried at high temperature and leads to the destruction of the nutrition cup, and fried food is more difficult to digest, which may lead to digestive disorders, hinder the absorption of nutrients in the intestines, aggravate anemia and cause malnutrition.

1. Long-term iron deficiency in food will cause anemia, and iron is widespread: lean meat, egg yolk, fish, breast milk, etc. are rich in iron. Among the plant foods: jujubes, all fruits, hard fruits, hawthorns, walnuts, strawberries, etc. contain more iron.

2. It is also crucial to prevent anemia copper, which is an essential trace element in the human body, and it mainly participates in a series of complex biochemical processes in the body in the form of copper enzymes. It is involved in the composition of copper protein in blood cells, has an interdependent relationship with the trace element iron, and is a catalyst for physiological metabolism such as iron absorption, utilization, operation and erythropoiesis in the body.

In addition, copper is also involved in hematopoiesis and iron metabolism processes. If it is missing, it will lead to hematopoietic dysfunction. At this time, even if there is enough iron in the body, it can cause anemia.

Therefore, eat more copper-rich foods: such as fish, egg yolks, beans, walnuts, peanuts, sunflower seeds, sesame seeds, mushrooms, spinach, almonds, eggplant, rice, wheat, milk, etc.

3. Although folic acid, vitamin B12 and vitamin C are not components of blood cells, blood cells cannot mature without these substances, and the lack of these vitamins will also affect hematopoiesis and even cause anemia. Fresh vegetables, especially green leafy vegetables and fruits, are rich in folic acid and vitamin C. Foods such as meat, fish, and brown rice are rich in vitamin B12.

4. You can usually drink more brown sugar water, brown sugar water is also a kind of blood supplement, if you are always dizzy because of anemia, you can drink a glass of brown sugar water every day. I believe that many people know that jujube nourishes blood, and jujube also has the effect of beautifying the face. As the saying goes, "three dates a day, the face will never grow old", and red dates can be eaten whether they are cooked or raw, which is very convenient.

5. In addition to the convenience of eating, you should also have a good work and rest habit. Not staying up late, exercising properly, and maintaining a good mood can keep the body in the best condition. If you are physically fit, you will also reduce anemia.

Iron-containing foods such as spinach.