Do you have a lot of greens? Why eat greens?

The market demand will be massive.

Is there a lot of greens? This mainly depends on the position you are in now. If you are in a place with a lot of rural areas, you may be able to buy vegetables directly from vegetable farmers, and there will be a large number of vegetables for you.

If you are in a very developed area of a large city then there may be a lot of greens like this that you need. It's hard to find, but there are.

As the saying goes, "Green vegetables and radishes, each has his own love", it can be seen that green vegetables are an indispensable dish on the table of the common people, and it is inseparable from three meals a day. Therefore, the ** of general vegetables will not be too expensive, which is also the guarantee of basic life. However, in our country, there are some vegetables that have always been not low, and they can be called the top vegetables in China.

Compared with ordinary vegetables, which cost a few dollars a catty, their prices are tens or hundreds of yuan, or even tens of thousands of yuan a catty.

There are several reasons why vegetables are more expensive than meat:

1. The first reason why vegetables are more expensive than meat is that vegetables are unsalable: due to the continuous rainfall in the early stage, waterlogging has occurred in many main producing areas, resulting in reduced yields, inconvenient picking, increased transportation costs, and widespread terminals.

2. The second reason why vegetables are more expensive than meat: seasonal weather impact: Unlike bulk agricultural products such as grain, fresh agricultural products such as vegetables have a high degree of marketization, and they fluctuate frequently, which is not an exaggeration in terms of days.

Compared with large-scale farming of pigs and broilers, vegetable production is susceptible to seasonal factors and extreme weather.

It is not surprising that the short-term ** reduction leads to ****.

3. The third reason why vegetables are more expensive than meat is caused by the law: with the decline of pigs, the loss of pig farmers across the country has reached. Behind the collapse of some vegetables is the temporary increase in production and circulation costs.

In this regard, there is no need to worry too much. High vegetables will increase vegetables, and low meat will squeeze backward breeding capacity.

4. Four reasons why vegetables are more expensive than meat: **Different increases: Vegetables in different cities have different increases.

In some cities, a pound of spinach costs 15 yuan, in some cities it costs seven or eight yuan, and in some cities it can be bought for four or five yuan. This enlightens us that in order to keep the vegetables **and** stable, we should pay close attention to the most common family dishes in people's lives, focusing on the cold season in large and medium-sized cities in the north. Coupled with the fact that things are scarce and expensive, many vegetables are planted under harsh conditions, so they are naturally more expensive.

At present, there are more than 20 kinds of vitamins known, most of which are components of coenzymes in the enzyme system in the human body, which are necessary for human physiological activities, and most vitamins cannot be synthesized in the human body, mainly obtained from food, and the main vitamins that provide vitamins for the human body are vegetables.

Although green leafy vegetables are not very rich in riboflavin, it is still the main riboflavin in the general dietary composition**. If green leafy vegetables are lacking in the diet, riboflavin deficiency often occurs. Such as angular cheilitis, seborrheic dermatitis, keratitis, etc.

Green leafy vegetables are also rich in vitamin C and carotene, folic acid and choline content are also high, and rich in iron, which is the main food in the anemia diet and the diet of pregnant women and nursing mothers.

Root and stem species are not as nutritious as leafy greens, but carrots are good as carotene**. Whereas, legumes have a higher protein content in vegetables.

In general, vegetables are not only rich in vitamins and minerals, but also contain a lot of crude fiber. Such as celery, leeks, radish, etc., all contain a lot of crude fiber. Crude fiber is easily combined with bile salts to form a complex, which can prevent bile salts from promoting the formation of microscopic particles of cholesterol, making cholesterol less easily absorbed.

This is of great significance for patients with hypercholesterolemia. In addition, due to the strong ability of crude fiber to absorb water in the rectum, it can promote intestinal peristalsis, so that waste products can be discharged from the body in time to avoid constipation caused by various reasons.

Increase the vitamins needed by the human body! Green vegetables also have the effect of removing oiliness! So don't put too much oil in stir-frying greens. I am a chef.

Eating green vegetables is mainly to supplement vitamins and increase dietary fiber, which is beneficial to health.

1.The main nutrients we can get from green vegetables are: water, minerals (ions), vitamins, etc.

Another main purpose of eating vegetables is to consume fiber. Since fiber is not used by the body, why do we consume large amounts of fiber? It turns out that although cellulose is not used by the human body, it can promote gastrointestinal peristalsis and promote digestion and absorption in the intestines.

In addition, fiber can also remove excess nutrients from the intestines, so that we do not have a big belly, which is important for maintaining the body's beautiful curves and body shape. Therefore, it is definitely a good thing for women to consume more fiber. Now everyone has the knowledge of detoxification and beauty.

The intake of human nutrients should be balanced, no matter how good things can not be eaten too much, no matter how bad food and food, as long as it can be eaten, we still try to get some to ensure the healthy development of the human body, of course, cellulose also has molecular size. 2.Green vegetables contain a lot of chlorophyll, which has a brain-strengthening and nootropic effect.

Greens are high in nutrients: water, minerals, vitamins, etc. Greens can help with fiber intake.

It can help the intestines to promote the peristalsis of the gastrointestinal tract and promote digestion and absorption. It has the effect of defecation. It plays an important role in maintaining the beautiful curves and shape of the body.

It can also detoxify and nourish the skin. As the saying goes, green vegetables and radishes are nutritious. Green vegetables are also rich in vitamins A, C, B1 and B2, which are one of the best suppliers of brain cell metabolism.

Green vegetables not only have the effect of strengthening the brain and intellectual, but also can supplement a variety of energy, help digestion, help brain cell metabolism and many other functions. Greens** are cheap, nutritious, and delicious. It is suitable for men, women and children.

This is because greens contain essential nutrients for the human body: especially plant-based fiber, which is unique to greens. For example, protein, fat, carbohydrates, dietary fiber, vitamin a, carotene, thiamine, riboflavin, niacin, vitamin c, vitamin e, calcium, phosphorus, sodium, magnesium, iron, zinc, selenium, copper, manganese, potassium, iodine, thank you!

In fact, it is very simple, one as one of the vegetables that people usually eat, it is more liked. It's like rice. 2. As a green vegetable, it can provide essential nutrients and trace elements for the human body. 3. Green vegetables contain more fiber, which is good for the body and stomach.

There are many vitamins in green vegetables, so eating more is good for your health.

Because eating greens can increase the lack of nutrients.

What are the benefits of eating more greens? Star Awareness Project

1 Provide nutrition, strengthen the body Green vegetables are one of the most rich in vitamins and minerals, if an adult eats 500 grams of vegetables a day, it can meet the needs of the human body with vitamins, carotene, calcium, iron, etc., to ensure the physiological needs of the body to provide material conditions, help to enhance the body's immunity. 2 Maintain the elasticity of blood vessels Green vegetables contain a large amount of crude fiber, which can prevent the formation of plasma cholesterol after entering the body and combine with fat, and promote the excretion of cholesterol metabolites - bile acid, so as to reduce the formation of atherosclerosis, thereby maintaining the elasticity of blood vessels. 3 Moisturizing, delaying aging Green vegetables contain a lot of carotene (1 times more than beans, 4 times more than tomatoes and melons) and vitamin C, after entering the human body, it can promote cell metabolism, prevent roughness and pigmentation, and make it bright and clean.

Slows down aging. 4 Anti-cancer and anti-cancer The vitamin C contained in green vegetables forms a "hyaluronic acid inhibitor" in the body, which has an anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in green vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxins in the large intestine, and achieve the purpose of preventing and fighting cancer. Seek adoption.

Green vegetables are indeed nutritious They contain a variety of vitamins needed by the human body If you want to be healthy, green vegetables must be eaten But you must not only eat green vegetables You should also eat meat in moderation Cereals and other foods A reasonable and scientific diet is a necessary condition for good health Eating vegetables and fruits often can not only supplement folic acid for cancer prevention, but also increase gastrointestinal peristalsis by fiber, accelerate the shortening of fecal residence time, and relieve constipation, these small gastrointestinal health care is believed to be related to the prevention of colorectal cancer in the long term. Many modern people are usually unable to eat enough fiber every day because of their lifestyle, although this is not necessarily related to colorectal cancer. However, in the long run, the burden on the stomach and intestines has increased, the weight has become heavier and heavier, and various chronic diseases have attacked.

In addition to being able to supplement at least 30 grams of dietary fiber every day, it is best to drink plenty of boiled water to help the fiber be eliminated in the body, and by the way, the accumulated toxins in the body are excreted together with metabolic waste and fiber. The simplest fiber** is vegetables, fruits, and stone fruits, which many people drink now"Energy soup"with"High-fiber meal replacements", which is also a convenient option for modern busy office workers.

Nutrition should be balanced, and eating more than anything is not good. The vitamins and fiber of green vegetables can meet the needs of the human body.

What are the benefits of eating more greens? Star Awareness Project

When I buy greens,If you encounter green vegetables that have turned yellow and wilted, it is best not to buy such green vegetablesAt the same time, smell the taste of green vegetables, if the green vegetables have other flavors in addition to the aroma of the vegetables, they must have undergone special preservation treatment, so it is best not to buy such green vegetables, and it is best for us to buy some fresh green vegetables when we eat green vegetables, so that the vitamin content in them is relatively large, and it is also very beneficial to our human body, so we must pay attention to this when choosing green vegetables.

If you find a lot of water on the vegetables when you buy them, it proves that the vegetables should have been left for a long time, and the store will spray water on them in order to keep the vegetables waterIf you want to buy fresh vegetables, it is better not to buy greens with water on themWhen choosing greens, you must choose greens with normal color, and observe the color of the roots, if the color of the roots is blue, it means that the water of the greens is very sufficient, so you can choose the greens with green roots when choosing greens.

When buying green vegetables, if you find that your hands are oily, it proves that such green vegetables have a lot of pesticides, the pesticide has not completely volatilized, but picked in advance, so there will be a feeling of oil and oil in the hand, then this kind of green vegetables must not be bought to eat in the mouth will cause certain harm to the body, so we must pay attention to the selection of green vegetables, you can also look at the leaves of green vegetables, if the leaves of green vegetables are shiny, it means that the green vegetables have a lot of cellulose, and they are very good green vegetables.

The above is what we need to pay attention to when choosing green vegetables, if we encounter the above green vegetables, we must stay away, no matter how cheap the price is, it is best not to buy, after all, there is not much benefit to the body, it is easy to cause potential safety hazards to the body, green vegetables do have a very important role for our human body, so it is very good to eat more vegetables

Buy greens and don't buy yellowed or stinky ones to avoid getting sick.

Pay attention when eating greens, don't buy these four kinds of greens, spinach, bok choy, lettuce, and lettuce, the taste is too delicious! The more you eat, the more addictive you become, and you can also scrape oil to burn fat.

Don't buy these four kinds of greens when you eat greens, tomatoes in winter, tomatoes are difficult to red in winter, and farmers will spray ripening drugs. Water spinach in winter, this is also raised by medicine, and it is not good to eat. Baby cabbage, this dish also has a certain amount of toxins. Cauliflower, too much medicine.

Lettuce, carrots, rape, cabbage, don't buy these four, there are a lot of parasites on them, eating them is not good for your health, you may get sick.

Okra, bitter gourd, mustard greens, bitter hemp greens, because these 4 kinds of vegetables are not very delicious no matter how you do them, although the nutritional value is very high, but it is really difficult to swallow.

Vegetables are our daily essential food, we will go to the supermarket or major vegetable markets every day to pick fresh vegetables, not all vegetables are suitable for us to buy which vegetables, we can't buy it? Let me take you to take a look.

When buying green vegetables, you can check the vegetables for insect eyes. You may feel that the dish with insect eyes is not fresh. In fact, the dish with insect eyes is the freshest, which means that the dish does not use too many pesticides, if there is no insect eye on the dish, it means that there are too many pesticides, and the insects do not want to eat it, and do not buy the dish without insect eyes.

When buying vegetables, you should also ask about the taste of the dishes, if it is poor, do not buy those with special tastes.

When shopping for groceries, you must go to a regular place to buy, don't be greedy for cheap, you get what you pay for, and it is absolutely right to remember this.