Why you should ensure that your toddler gets enough sleep

All you need to grow and develop is getting enough sleep!

There is a biological rhythm of sleep, that is, it goes through a cycle with 5 different stages in a period of about 90 100 minutes, and the international sleep medicine divides the sleep stages into five stages: the onset of sleep, the light sleep phase, the deep sleep phase, the deep sleep phase, and the REM phase.

Lack of sleep can have serious adverse effects on small children. Sleep is a basic physiological function of human beings and is of vital significance to the development of the body and intelligence.

Lack of sleep can lead to inability to concentrate, loss of memory, concentration and comprehension, low learning efficiency, and affect alertness. Long-term sleep deprivation can also lead to endocrine disorders, autonomic nerve dysfunction, psychological abnormalities, etc., and symptoms such as palpitation, gastrointestinal disorders, blood pressure fluctuations, emotional instability, anxiety, and upset will have a serious impact on students' physical and mental health.

Sleep is a human physiological function, and the law of the sleep process is light sleep to deep sleep, and a sleep process goes through several repetitions; Adequate sleep for a preschool child is important for his physical development.

One year and 7 months old baby, recently appetite is not very good, not much to eat, today stool, found that there are roundworms in it, need to be hit in time**.

After 11 p.m., the internal organs of the body begin to repair, and they are rotated, so it is necessary to sleep in time.

The biological clock will regularly remind you what time it is time to go to bed, go to bed on time and get up regularly, and your child will do things regularly. Children's good sleep is conducive to growth, whether it is physical or brain development, they need enough sleep and abundant food.

<> "Roll After Falling Asleep."

The child loves to roll after falling asleep, which is not necessarily a manifestation of the disease, but at least it means that the child does not sleep deeply, and should find a posture to find the reason.

Sweating profusely after falling asleep.

The metabolism of young children is vigorous, the heat production is large, the body contains a lot of water**thin** internal blood vessels are abundant, sweating helps to dissipate heat and maintain a constant body temperature.

Sleep is very important for everyone, especially for children, when children are young, this is a critical period of growth and development, and a large part of growth and development is in sleep, so adequate sleep is very good for children's growth and can promote children's brain development.

1. Adequate sleep can allow the child's brain to rest properly, which is also the normal physiological need of the human body. The brain controls many organs of the human body, and only when the brain is fully rested can the function of the brain function be able to operate normally, and people can grow and develop and live normally under the control of the brain, and the child's body will be healthy.

2. When the child is young, it is the first stage of physical development, only sufficient sleep can make the child grow and develop, when the child is in deep sleep, the pituitary gland will secrete some growth hormone, which can promote the growth of the child in all aspects, especially to promote the growth of the child's height, which is particularly important.

3. As long as sufficient sleep is ensured, the child's brain development can be in the best state, the child's immune function can be enhanced, so that the child's ability to resist external germs will also be enhanced, so it can effectively reduce the probability of the child's cold, and can also reduce the child's suffering from infectious diseases.

4. Rabbit sleep is very important for children's brain, spirit and memory, only when children rest enough, the spirit will be full, memory will be enhanced, and it can be conducive to children's learning the next day. If the child is young and lacks sleep for a long time, the brain can not get proper rest, which can easily lead to the dysfunction of the brain, and after a long time, the child's memory will fade, become insomnia and forgetfulness, and it is difficult to concentrate, very irritable.

It is very important to develop good living habits and work and rest habits, and only by maintaining sufficient sleep, resting on time, and developing good eating habits and sleeping habits can children be conducive to their normal growth and development.

It can make the child have a good sleep, the child's concentration will be very strong, it can promote the development of the child's brain, it will make the child become very smart, have a good sleep, it can also enhance the child's resistance, and let the child have a good attitude.

Children can have enough energy to face learning, which is conducive to improving children's academic performance, maintaining a good and healthy body, and helping children develop the habit of going to bed early and getting up early. It is beneficial for children to have a good work and rest time.

It can help children grow better, provide better nutrition for children, make children grow healthier, develop better, and promote children's brain development.

It can enhance physical fitness, promote children's growth and development, improve the body's immunity, prevent colds, and make children feel very good.

Quality sleep can promote the development of the cerebral cortex and the growth of height in infants and young children.

A good sleep of the baby can promote his growth and poor fertility, especially when sleeping, the body will secrete a lot of hormones, which is very beneficial to the growth of the baby.

Good sleep has a very obvious effect on the baby's nootropic and intellectual development. Studies have proven that babies who sleep better have better IQ development than those who have a leaky wheel. For older children, sleep has a good effect on children's memory, creativity, and mental state.

Sleep has an energy storage effect, that is, it stores energy for the body to complete its activities during the day. Sleep also has a great impact on emotional state, whether it is a small baby or an older child, if there is a lack of sleep or the quality of sleep is not high, there will be irritability, irritability, behavioral disorders, memory loss, reduced mobility, etc., and it is also prone to accidental injuries. Therefore, the letter said that a good night's sleep is very important for children.