What about the composition of the loofah? What are the nutrients of a loofah

Nutritive value. Loofah contains protein, fat, carbohydrates, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamin B1, vitamin C, carotene, vitamin A, folic acid, dietary fiber, as well as saponins, plant mucus, xylose gum, loofah bitters, citrulline and other nutrients.

1.The loofah soup contains high potassium and has a slight blood pressure-lowering effect.

2.The content of vitamin C in the loofah is high, in addition to whitening**, eliminating pigmentation, it can also be used for anti-scurvy.

3.The vitamin B in loofah can effectively prevent aging.

4.The dietary fiber contained in the loofah has the effect of promoting gastrointestinal peristalsis and laxative.

Loofah contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin C, as well as saponins, vegetable mucus, xylose gum, loofah bitters, citrulline, etc. Each 100g contains grams of protein, grams of fat, grams of carbohydrates, grams of crude fiber, grams of ash, 18-28 mg of calcium, 39-45 mg of phosphorus, milligrams of riboflavin, milligrams of niacin. Ascorbic acid 5-8 mg.

6] The loofah contains B vitamins to prevent aging, vitamin C and other ingredients to whiten, which can protect and eliminate plaques, make them white and delicate, and are rare beauty products, so the loofah juice is called "beauty water".

The nutrients of loofah mainly contain protein, fat, carbohydrates, calcium, phosphorus, iron and vitamin B1Vitamin C, as well as saponins, plant mucus, xylose gum, loofah bitters, citrulline, etc.

In the content of nutrients, every 100 grams of loofah contains grams of protein, fat, carbohydrates, crude fiber, ash, calcium 18 28 mg, phosphorus 39 45 mg, riboflavin mg, niacin mg. Ascorbic acid 5-8 mg.

Each 100 grams contains grams of water, proteins, fats, carbohydrates, calories 25 kcal, crude fiber, ash, calcium 18 28 mg, phosphorus 39 45 mg, iron mg, carotene mg, thiamine mg, riboflavin.

The leaves of the loofah contained oleanolic acid-3-glucosyl glycan, oleanolic acid-28-glucosyl glycan, oleanolic acid-3-glucosyl-28-diglucosyl glycan, and cucurbitacin B. The flowers contain glutamine, aspartic acid, arginine, aspartin, lysine, alanine. The fruit contains saponin, luffein, a lot of mucus and a trace of citrulline and cucurbitacin B.

The loofah contains xylan, mannan, galactan, etc. Loofah juice contains soap, mucus, xylan, lipid, protein, vitamin C and B. The seedlings contain cucurbitacin.

The seeds contain fatty oils, mainly linoleic acid, palmitic acid, stearic acid, oleic acid, glycerin vinegar, phospholipid squalene (sgualene), brosterol, etc. It also contains saponin (Ganyuan is oleanolic acid and caryophyllus, and the sugars are glucose, arabinose, xylose and rhamnose) and cucurbitacin B. The seeds contain amino acids:

Lysine, histidine, threonine, phenylalanine, tyrosine, methionine, cystine, leucine, isowhite in ** fever, body heat, thirst, phlegm, wheezing, cough, intestinal wind, hemorrhoids, leakage, under the belt, blood, sores and carbuncles, women's milk and other diseases.

Luffa The loofah is sweet in taste, flat in nature, passes through the twelve meridians, can activate the circulation, clear heat and dissolve phlegm.

Anti-scurvy: The content of vitamin C in loofah is high, containing 8 mg per 100 grams, which can be used to prevent scurvy and prevent various vitamin C deficiencies;

Brain health and beauty: due to the high content of vitamin B in loofah, it is conducive to children's brain development and brain health of middle-aged and elderly people; The sap of the loofah cane has the special function of maintaining the highest elasticity, which can beautify and remove wrinkles;

Antiviral, anti-allergic:

Luffa extract has a significant preventive effect on Japanese encephalitis virus, and the protection rate can reach 60 80 when LO43 is injected before infection with the virus.

Loofah is a relatively common vegetable in daily life, which has the effects of clearing heat and dampness, cooling blood and detoxifying, clearing the lungs and dissolving phlegm. Eating some loofah in moderation can effectively reduce the cough and irritation caused by lung fever. From a nutritional point of view, loofah contains a moderate amount of protein and fat, and contains a large amount of calcium ions, iron ions and a variety of vitamins.

Eating some loofah in moderation can absorb the saponins and plant mucus in it to a certain extent, thereby promoting intestinal peristalsis, increasing satiety, accelerating the metabolism of fat in the body, and playing a certain role.

The loofah has many benefits and is rich in nutrients, but what kind of crop is it?

The loofah is a climbing herb of the Cucurbitaceae family, and the root system of the loofah is strong. The stem is vine-like, five-edged, green, the main vine and the side vine grow luxuriantly, the stem node has branched tendrils, and it is easy to grow adventitious roots. It is distributed and cultivated both at home and abroad.

The fruit is a summer vegetable, which contains all kinds of nutrients in melon food, and contains special substances such as saponins, loofah bitterness, mucus, wood gum, citrulline, xylan and interferon. When ripe, the mesh fiber inside is called loofah, which can be used instead of sponge to wash stoves and furniture; It can also be used medicinally, with cooling, diuretic, blood activation, menstruation, and detoxification.

Our family has planted it! Description to you: generally about 30 centimeters long, slightly curved, cylindrical, with ribs on the sideIts silk washes kitchen utensils.

**, enter the loofah, it's very intuitive.

<> main use of the loofah is to be eaten as a vegetable, in addition to the reticulated fibers (loofah) in the loofah when ripe.

It can be used instead of sponge to wash stoves and furniture, and its meat, seeds, flowers, vines, leaves, etc. also have certain medicinal effects. The loofah is a short-day crop, which likes to be exposed to strong sunlight and is also more tolerant to low light, so it is conducive to the flower bud differentiation of female flowers when it is exposed to sufficient light at the seedling stage.

The loofah is an annual climbing vine of the Cucurbitaceae family, with ridges and grooves on the stems and branches, densely pubescent, rough feel, triangular or nearly round leaves, dark green in color, and the male flowers of the loofah are clustered, the female flowers are solitary, the fruit is ripe in summer and autumn, and the loofah is a short-day plant, resistant to heat and humidity, the temperature is about 25 degrees, and the soil moisture content is 70% when it grows rapidly.

The loofah is an annual climbing vine of the Cucurbitaceae family, the stems and branches are distributed with pubescence, the feel is rough, the tendrils are stout, the leaves are triangular or nearly round, the color is dark green, and the loofah is monoecious, the male flower spike is open in clusters, the female flowers are solitary, the fruit matures in summer and autumn every year, the surface is smooth, and there are dark stripes distributed.

The loofah is a short-day plant, likes a sunny environment, provides short-day sunshine at the seedling stage, and controls the temperature difference, which is conducive to the development of female flowers, and the optimal growth temperature of the loofah is between 20-30 degrees, heat-resistant and humid-loving, and the soil moisture content grows rapidly when it is about 70%.

In the process of planting loofah, it is necessary to select seeds full of particles, soak them in water for 3 hours, and sow them in the field after moisturizing and germinating for 24 hours, cover the soil and water them after sowing to promote the growth of seedlings, and after the loofah enters the seedling stage, it is necessary to apply 2-3 times of manure to promote the growth of seedlings.