Is it better for a 60 year old woman to eat yogurt or milk?

Each has its own advantages, milk can supplement the required calcium, which is very necessary; The lactic acid bacteria in yogurt are very good for digestion, and drinking a jar of yogurt every morning is very effective in solving constipation.

Six health foods were identified at the international conference: the first green tea; Second Red Wine; 3rd soy milk; fourth yogurt; Fifth bone broth; Sixth mushroom soup. Why mention yogurt, because yogurt is to maintain the balance of bacteria.

The so-called maintenance of bacterial balance refers to the growth of beneficial bacteria, the elimination of harmful bacteria, and eating yogurt can reduce the disease. The role of milk is far from that of yogurt.

In general, yogurt should be better, because the lactase in the adult body loses its activity, and the lactose in milk may cause gastrointestinal discomfort, but yogurt solves this problem after fermentation.

Yogurt is a little more calorie than milk. Because 7%% sugar is added to it. Full-fat sweetened yogurt has a calorie of 90 kcal 100 grams, low-fat sweetened yogurt 70 kcal, and full-fat sugar-free yogurt 60 kcal 100 grams.

In terms of nutritional value, the difference between the two is not very large, both are the best for calcium, and they are also good for protein, vitamin AD and vitamin B group.

In terms of health benefits, yogurt is better. It has the effect of regulating immunity, preventing intestinal infections and diseases, and improving gastrointestinal function, and is recognized as a health food in the world.

In terms of satiety, both are good. Drinking a glass of milk or yogurt when you're mildly hungry can be effective in relieving your cravings and reducing the amount of food you eat at the next meal. But drinking it after a meal has no ** effect.

Drinking milk on an empty stomach is absolutely harmless, only the absorption rate is slightly reduced. However, since it is necessary to reduce the protein absorption rate by 10%, what is unacceptable? If there is no stomach ulcer disease, yogurt can also be drunk on an empty stomach.

There is no harm in killing some of the lactic acid bacteria anyway, but the health care effect is not as great as that of all live bacteria.

From a TCM perspective, milk may make some people angry; There are also many people who drink milk and have an upset stomach, but yogurt is suitable for everyone and does not catch fire. As long as the yogurt is not too cold, it can be drunk all year round.

Comparison of yogurt and milk.

Yogurt is made by fermentation of pure milk, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc.

Milk, yogurt have acidic and are not good for the stomach when you are old.

Hello: Yogurt contains less calcium than milk, from the perspective of calcium supplementation, it is better to drink pure milk, but yogurt is easier to digest and absorb than milk. If it is calcium supplementation, drink pure milk, you can also drink some yogurt, and bask in the sun when the weather is good, which is conducive to the absorption and utilization of calcium.

It depends on what kind of effect you want to achieve. Milk is drunk at different times and has different functions.

1. Regulate intestinal flora, which is beneficial to good health.

2. There is a certain ** effect. Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of bacteria in the body, promote gastrointestinal peristalsis, and thus relieve constipation, because constipation has a certain relationship with weight gain!

3. Improve resistance. Lactic acid bacteria are beneficial bacteria in the human body, which inhibit the growth and reproduction of pathogenic bacteria and harmful bacteria in the intestines, play a role in preventing infection, promote food digestion and absorption and prevent constipation, reduce the level of serum cholesterol, prevent heart disease caused by coronary arteriosclerosis, and improve the body's immunity.

It can promote detoxification and is good for **, it is better for women to drink yogurt than milk, milk is easy to get angry and have acne.

Drinking yogurt can make the stomach and digestion better.

If the stomach is good and there are fewer toxins in the body, it will be better.

All in all, yogurt is a beauty product.

Our family often washes our faces with milk.

May you become prettier!

In fact, what kind of milk to drink and how much to drink is determined by the physical condition of the elderly. Generally speaking, pure milk is better and easy to absorb. In addition, the compound milk produced by some regular manufacturers is more comprehensive in nutrition and is also good.

It should be noted that people with iron deficiency anemia, family history of cataracts, and after abdominal surgery should not drink milk. In terms of quantity, insist on drinking 1 2 cups a day, and pay attention to scientific drinking methods, you can make full use of the nutritional value of milk.

Morning and evening are the best times to drink milk, and drinking milk at breakfast provides full nutritional guarantee for the vitality of the day; Drinking milk at night not only helps you sleep, but also helps your body absorb its nutrients. To put it more specifically, the best time is in the evening or half an hour before going to bed.

It is best to heat it before drinking, but avoid simmering. Boiling milk with a simmer will make the vitamins in the milk be destroyed by the oxygen in the air, and the boiled milk is easy to overflow, so when the volume of the milk expands, it should be immediately removed from the source, and then put back on the fire to boil, so three or four times, so that not only can maintain the nutrients in the milk, but also kill the pathogenic microorganisms in the milk. Do not boil milk for too long.

At present, most of the milk is scientifically sterilized and closed packaging, and can be drunk directly, generally by taking the method of heat insulation and heating, and putting the fresh milk bag in hot water for 5 minutes, so that more nutrients can be retained.