Dream every night, is that okay

This is a normal phenomenon and should not be thought about. In fact, people dream every night, but most people can't remember it after waking up, as long as there is no dizziness, tiredness and other adverse reactions after waking up the next day, don't care about him, and it won't be harmful to the body, rest assured.

It's not good, because some people have said that if you dream, you don't sleep, because the brain is still using it, and you can't get rest! Frequent dreams should be on fire.

Not good. It must be too stressful to work during the day.

You should take more time to rest

Bless you.

Dreaming is the embodiment of deep sleep, and it is impossible to dream when sleeping shallowly. This is a sign that you are sleeping well.

Me too, no problem. It's just sleeping too much.

I want to sweat every night!

Dreaming actually refers to REM sleep, also known as REM sleep. During REM sleep, there is a scene of dreaming, and there is also a sleep pattern called slow-wave sleep, during which you usually don't dream.

A normal person's fast-wave sleep every night, i.e., the sleep they are in when they are dreaming, and slow-wave sleep, which is the sleep they are in when they are not dreaming, will cycle over and over again. So dreaming every night is a physiological phenomenon.

Dreaming is not harmful to the body, but there are several special scenarios of dreams that can affect human health. If you keep having nightmares, you will sometimes be awakened, and even in slow-wave sleep and fast-wave sleep, you will have serious mental abnormalities, such as screaming, yelling, and hallucinations, which is called REM sleep disorder, which is not a normal phenomenon at this time. There is also a situation called nightmare, commonly known as ghost pressing, which is manifested as a sudden feeling that the body cannot move when dreaming, and sleep paralysis occurs, which will have a certain impact on life.

If you keep having nightmares and nightmares, it is likely to indicate mental and psychological problems, such as severe anxiety, depression, and early symptoms of some mental illnesses. If REM sleep disorder occurs, accompanied by shouting, yelling, and panic during dreaming, it is necessary to observe whether you have REM sleep disorder in combination with other clinical symptoms, and these two conditions need to be treated in time. Most people's dreams are usually things that happen in daily life, or some strange things, as long as they are not nightmares and severe nightmares, they do not belong to REM sleep disorder, and usually have no effect on human health.