I weigh 103 and am 157 tall, and I want to get down to 90, so what s the best way for me

Motion. Climb the stairs every day.

1 4 floors. Up and down for one time.

Every 2 minutes.

Set of 10 reps.

It was done in half an hour.

Just spend half an hour a day.

The third year of high school doesn't require much nutrition.

If you eat too much, the blood will go to the stomach.

It can make you sleepy or have a bad mind.

A sensible diet is recommended.

Those who call you to binge eat are ignorant people.

In addition, the work and rest are regular.

In my junior year of high school, I basically finished my homework every day after school.

Get home by 10 o'clock.

Listen to light ** and drink water before going to bed.

Also remember. Do not eat a late-night snack within 2 hours of going to bed.

Eating a late-night snack is a trick to obesity.

I want to eat a late-night snack with obesity.

Go to Tianfu Tea to buy green tea powder to drink water, it is very useful, and convenient, it does not require water temperature, hot and cold, I drank for a week, a small pack a day, lost 4 pounds!

A box of 20 packets, 10 yuan.

You can replace staple foods with fruits and vegetables, and with exercise, you should be able to reduce it to 90

Usually eat less and less snacks, and it is best not to eat mostly sweet. Rice: Three meals a day, just eat as usual. But don't eat too much, don't eat too much.

Do some gymnastics about some of the exercises you love. Plus some fruits, just like that! This may be slower but effective!

Eat a full meal, don't eat sweets, foods that are too greasy, don't eat snacks, and exercise more.

Let's have a reasonable diet, it doesn't mean that paying attention to nutrition will make you obese.

The key is to do plenty of exercise, but only in moderation.

You can try the best medicine or eat more fruits.

Eat more fruits.

3 In fact, all the posts of ** are everywhere on the Internet, and I won't post them for you.

First of all, I tested it for you, your body type is in the normal range, and you don't have to think about it;

Secondly, you are only 14 years old, which is the period of physical development, which will affect your health, so you can't deliberately go.

Of course, if you want your body to be slimmer, then exercise, this is the best way for you at the moment.

I don't think you need to **, I'm about the same size as you, so I don't have to lose it! Because I think it's a standard healthy physique, I say! Physical and mental health is the most important thing, you don't pay too much attention to your appearance, it may cause psychological burden!!

You, you should relax, don't think about **, let everything go naturally!

You don't have to cut it. I'm about your age, I'm fatter than you...

。It's a shame that I'm not worried... What are you worried about?

It's less than 15kg, so it's easy. Let you get at least 5kg in the first half month.

It's simple: control your diet + run (the pills are all lies.) Sit there, get something to tie your belly, you can specifically slim down your waist or something, it's all nonsense. Science says that local ** is simply impossible. ）

1. Eat nutritious breakfast, eggs, milk, bread, fritters, soy milk, xiaolongbao, tofu brain, ......Mix and match casually.

2. Eat lunch normally, with meat and vegetables (Note: only eat seven or eight minutes full, don't eat too much.) Try to choose chicken and fish for meat dishes, and if you eat pork and beef, try to eat lean ones.

The braised pork is so delicious, can't help it? Simple, the lean part and skin are eaten, and the fat ones are not eaten directly. ）

3. You can eat some small fruits in the afternoon. Fruits and vegetables are substituted for dinner, and the main food is recommended to eat up to 1 small steamed bun. No snacking (half a pack of potato chips will wipe out your day's hard work).

4. Run. You must jog, that is, you feel that when you just run, you are not as fast as others, and you can run 10 laps and two people can talk while running, and your face is not red and you are not panting. (Those who come up and play with their lives, run 3 laps and 5 laps and don't run, can only have a fitness effect, and also, make the thighs stronger and stronger, and the calves thicker and thicker.)

At first glance, I don't know how to run. At first, because my body was not adapting, I could run less. After half an hour of aerobic exercise, energy expenditure begins to be dominated by fat.

I'll do the math for you, just the kind of jogging I just talked about, 1 lap in 3 and a half minutes to 4 minutes (if you run a lap for less than 3 minutes, sorry, it's too fast, it's not qualified.) Want to **? Then you have to jog.

At this rate, generally around the 8th and 9th laps, you will start to burn fat (burn fat, the meat will start), and it is best to stick to 12-15 laps (note not to do this at the beginning, otherwise your body will not be able to adapt, you will be injured, I have been running for 4 years, believe me, gradual is the king, you don't need to run how much you have to run every day, just follow the feeling of your body. ）

5. Drink water. Don't think I've drunk water and I'm heavy again. You can still pee out after drinking water. The key is that water is an essential raw material for biochemical reactions, and ensuring sufficient water can break down fat more efficiently.

The advantage of this is that there is no need to over-diet (dieting is overdrawing your health in exchange for temporary self-deceptive weight data, pure nonsense).

I started running after the weather was warm, and it was not an exaggeration at all, and the weight of the first 6kg did not take 2 weeks to go down. However, to a certain extent, the weight loss effect will decrease. But as long as you persevere, you will only keep losing weight.

Again: no snacking!!

Pure hand-hitting... Please give it points...

You can keep your mouth shut, and don't do anything too intense, how to run fast, because if you run fast, the muscles in your legs will become stronger and more difficult to lose. Do more aerobic exercise later, don't do those intense exercises, intense exercise will really make it harder to build muscles**.

Skipping rope** is a good way to do it at home without a large venue. I jumped rope for three months and lost 24 pounds. However, some ** are based on persistence, don't over-diet and don't over-exercise, lose little by little within the range you feel comfortable with, don't worry, after all, the weight is eaten day by day.

The most important thing is to be strong! Hold!

1. Remember to drink a large glass of warm water in the morning - detoxification.

2. Don't eat too much at each meal every day, eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good foods.

7. 20 peanuts a day as an afternoon snack (because peanuts have some kind of sour oil in them, you can lose leg fat, which is really effective, but you can't eat more, eating too much will make you fat).

8. You can buy a box of classic lily capsules, eat two capsules after breakfast every day, don't exercise and diet for a day, insist on taking it for a month, you will find a great discovery, standing on the scale you will wonder if the scale is broken! Really, I experienced it for the first time, the effect is very good, and the most important thing is that there is no ***, the user is relieved and relaxed!

Let's try it. I wish you success!

Ay! ** A real headache!! I've used a lot of ** products before, but it doesn't work, but some time ago I used a product called [Beauty ** Capsule], the effect is good, I also only knew about it by chance, I decided to give it a try, but the effect is good.

Because it regulates the internal spleen and stomach function of the human body to eliminate excess fat, unlike other ** products to reduce the water in the body, and when the water in the body recovers, it will become fat againSo you can give it a try! They searched on their official website.

com".

**The best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

Eat more fruits half an hour before meals, eat less, eat less often, and do not eat 2 hours before bedtime at night. It won't take more than three months to lose weight. Don't eat fruit after a meal.

You're within a healthy weight. If you really want to **. It can be in the form of exercise.

Jump rope half an hour before going to bed and do sit-ups. Wake up in the morning and go for a morning run. The most important point.

It's winter. Be sure to control your diet. There is no need to go on a diet.

It's good to eat seven minutes full without a meal. You can also choose to eat more than one meal. Eat small meals at every meal.

Eat smaller, more frequent meals. Don't want those ** methods of dieting and taking medicine. Hurt the body.

You have to believe that you will lose weight.