I practiced taekwondo when I was 13 years old, and I just had a ligament injury in my knee and could

Really taekwondo does not have such a thing as rapid success at all, Chinese are so able to endure hardships, practice rapid taekwondo every day, don't we win the awards of world competitions?

And before the leg press, you must be ready for activities, run for more than ten minutes, and be sure to sweat.

When pressing, you must relax, please note that relaxation is very important, as long as you really relax, it will not hurt at all, of course, many people can't do it, and it is naturally very painful.

Also, after pressing, be sure to relax, shake yourself, and feel the acid.

When people have problems, they must stop practicing, they must !!

My ligaments are very good, and I can press them any way.

To you in this situation:

1. Do your best to press down every day. (Don't be afraid of pain) 2. Move up and down when pressing, press down and then bounce up.

If you can't press it down, it shouldn't be a big deal, our coach pays attention to speed and strength.

Two options:1You clean yourself up and force yourself to practice every day, for about half an hour a day, and only practice horizontal forks. Everyone hurts when they press the ligament, just endure it, the ligament is more and more flexible. Later on, you won't feel pain when you pull anymore.

2.Knowing the difficulty, he retreated, and directly told the coach that his ability was limited and he couldn't do it.

Complete. Please do multiple-choice questions.

With the above technique, it is a tensile injury of the big tendon, taking Sanqi tablets internally, bone-setting pills, and externally applying Shaolin practice strain wounds externally, only a few days away, very fast,

Take a look at the hospital.

There may be something wrong with the meniscus.

That's how my brother left a leg injury...

Is it a quick fork? There's no shortcut.,And it will hurt the muscles and bones.,It's not so short to pull it apart.,Shaolin Temple may not be able to do it.。。 Why don't you practice yoga?

Traditional Chinese medicine has said, "Hurt the shin in a day". If you hurt the ligament, it is not so fast, you have to stop for a while, if it has not healed and there is a start to press, it will only aggravate the injury, I suggest you take care of the injury, because you are only a teenager, the bone and ligament are developing, and if you continue to press, it will affect the growth and development. I'm still young, I'm not afraid of running out of time, and don't affect the future for the sake of being anxious.

Wait until the injury is healed, and then practice with more quality.

Also, you can't rush to pull the ligaments, be patient and take your time. I wish you a speedy recovery and a good practice in taekwondo.

There is no quick fix, and pressing the leg after injury can only be more and more injured.

The coming day is long, rest first, don't rush for quick success.

..Another child who suffers from paying a crash course tuition.

You can learn taekwondo at the age of 13, so envious.

Well, it's not too late to go to school at the age of 13. Ligament pulling and leg press are both mandatory, so you don't have to worry about that. As long as you want to learn by yourself, no one will refuse you if you work hard.

Moreover, the age of 13 is the best stage to pull the ligaments, because after the age of 16, the difficulty of the exercises increases, and the progress will not be as obvious as before.

Secondly, there is basically no age limit for taekwondo, as long as you can participate in strenuous exercise, you can basically practice it.

Although it is easy to find it boring to learn the basics at first, if you deepen the meaning of taekwondo, you may become addicted to it.

Taekwondo practice advocates the martial spirit of "beginning with etiquette and ending with etiquette", and the practice should be based on the purpose of "courtesy, righteousness, honesty and shame, and unyielding", so it can cultivate people's tenacious and resolute and hard-working spirit, temper people's perseverance and positive quality, develop the virtues of courtesy, humility and generosity, and create people's love for the motherland and the idea of dedication, and create excellent quality construction for the society and the country.