Why is it slowly getting hotter, I always want to sleep

Do you not have a good sleep time, it should be that you love to sleep in winter, according to the normal schedule should not be, or you insist on a while to get up at a fixed point every morning, and it will be good slowly.

As soon as the weather is hot, you will be sleepy, and now it is spring, and the temperature is high these days, so you are particularly sleepy. Spring sleepiness is a temporary physiological phenomenon caused by the natural climate and rising temperature. In the cold winter and early spring, people are affected by low temperatures, and the sweat glands contract to reduce the heat dissipation in the body and keep the body temperature constant.

In spring, the temperature rises, the pores are stretched, the blood supply increases, and the oxygen supplied to the brain decreases correspondingly, the brain work is affected, and the biological clock is not so accurate. In winter, due to insufficient ultraviolet and sunlight exposure, the body lacks enough vitamin D, which reduces the body's immunity and working ability a lot. In addition, the intake of vitamins is also low, so when spring comes, most of the body functions are in a semi-comatose state.

For this reason, some people call this "spring fatigue".

When the weather is hot, you will feel particularly boring, and your mood will become particularly irritable, in this case, it is more likely to appear sleepy, and even if you go to sleep, it is difficult to alleviate this symptom of wanting to sleep, why do you want to sleep in a hot day? This is mainly due to the impact of the weather on the human body, which causes uncomfortable symptoms of which limbs to call, so let's learn more about the reasons why you want to sleep on a hot day, and the correct solution.

1. The reason for sleepiness

When it is hot, due to the influence of temperature, the tissues and organs of the body will be in a state of excitement, and they will efficiently handle their own tasks, so it is easy to have symptoms of fatigue. And in this state, the mental consumption is also very fast, so the body and spirit are in a state of fatigue, and they want to sleep together. Once the human body enters this state, it means that the body needs to cool down, otherwise it is easy to have symptoms of heat stroke.

2. Solution

Sleepiness in hot weather means that the temperature of the body is too high, and the cooling effect is not good, and there is a large amount of heat in the human body. For this situation and the world, we need to drink proper water, which can increase the secretion of sweat in the body, thus playing a cooling role. At the same time, people need to go to a cool and ventilated environment, which is more beneficial to the cooling of the body.

If there is no ventilation, it is best to consume an electric fan, or a fan with a manual fan to increase air circulation, which can be slowly removed to cool the body faster, thereby relieving the discomfort symptoms.

3. Cooling method

When the temperature is high, air conditioning cooling has become the mainstream, and air conditioning can be a temperature reduction of the environment, which is a very good cooling method. If there is no air conditioning, you can eat an electric fan to cool down, the electric fan can enhance the air flow speed, can improve the evaporation of human sweat, so as to achieve a good cooling effect. If you don't have an electric fan, you can choose to go to a cool, ventilated environment, which can also have a good cooling effect, and sprinkle some water on the ground to cool down better.

Eat an ice cream, when this happens, it will allow us to train our bodies and get rid of the heat.

If the weather is too hot to sleep, we can choose to sleep on a mattress or turn on the air conditioner. That way it's not that hot.

The body will have more calories during activity, which will make it hotter.

Spring sleepiness, autumn lack of summer nap, can't wake up in winter and March.

That's right. Autumn lack".

In our country, there is a popular saying that spring is sleepy and autumn is lacking. What is the reason for autumn deficiency, this should start from physiology.

From a physiological point of view, normal people must cooperate with a certain comprehensive climatic conditions such as temperature, humidity, airflow and air pressure to feel comfortable. In the middle of summer, the weather is hot, which brings many physiological changes to the human body, such as difficulty in dissipating body heat, sticky dampness, and increased body temperatureHeavy sweating leads to imbalance of water and salt metabolism, weakens gastrointestinal function, increases the burden on the cardiovascular system, increases the tension of nervous activity, and leads to a relative increase in energy consumption. In the summer, they do not get enough sleep and a comfortable climate, so that the excessive energy consumption is not properly compensated, and as a result, they owe a summer consumption debt.

As we enter September, the hot summer is quietly replaced by autumn. At this time, the temperature is moderately warm and cold. The breeze blows, the heart is refreshing, it is really a good season for autumn to be cool.

The various physiological systems of the human body have also changed accordingly, sweating has decreased, the production and dissipation of body heat and the metabolism of water and salt have also restored the daily balance, the digestive function has returned to normal, the cardiovascular burden has been reduced, and the metabolism of human energy has reached a basic and stable level, so the body has entered a periodic stage of recuperation. Since the autumnal equinox, the daylight hours have been shortened day by day, and the yin and yang phases are basically half day and night. Autumn nights are the easiest time to fall asleep, deep and sweet, for this reason, after waking up in the morning, you will still feel tired and want to continue sleeping, which is what people call autumn fatigue.

This autumn deficiency can be said to be a protective response to the compensation of the human body's extraordinary consumption in the middle of summer, and it is also a protective measure for the body to recover in the pleasant and comfortable climate environment of autumn, and it can also be said to be a transitional phenomenon for the internal and external environment of the body to reach a new balance. This is also the cause of autumn deficiency, which is needed by physiology and life, and is a normal physiological phenomenon.

In summer, the days are long and the nights are short, the weather is hot, and the high temperature often makes people feel sleepy and tired, and because they usually don't have time, many people take advantage of the rest day to sleep at home without any scruples. Studies have shown that the length of sleep also has an impact on human health, especially the nap time, if it is too long, it will feel uncomfortable.

Normally, after 80-100 minutes of falling asleep, people will gradually switch from light sleep to deep sleep. If you take a nap for more than 1 hour to achieve deep sleep, and suddenly wake up in this state, because the deep inhibition process in the cerebral cortex cannot be lifted immediately, and the closed capillary network cannot be opened immediately, it will inevitably cause a transient lack of blood supply to the brain, and the human body will feel very uncomfortable, and this discomfort will last for about 30 minutes before gradually disappearing. Therefore, the nap time should not be as long as possible, but should be within one hour, which can effectively eliminate fatigue and not sleep too deeply and not easily wake up.

In summer, due to people's late going to bed and getting up early, there are more gatherings, and there is a relative lack of sleep, so after a morning of study and work, there may be a sense of fatigue, coupled with the lack of oxygen in the brain after meals, and it is natural to want to doze off at noon. In addition, the temperature is high during the day, sweating a lot, physical exertion is too large, and the scorching sun is in the sky at noon, at this time, the blood vessels of the human body are dilated, and the blood supply to the brain is reduced, so I often feel sluggish and drowsy.

Due to the hot and humid summer, it is easy to damage the spleen and cause spleen deficiency. At the same time, there is also a theory in Chinese medicine, that is, the spleen and stomach are on the surface, that is to say, the spleen and stomach are most closely related, and there are some symptoms of weakness of the spleen and stomach, such as dozing off.

The weather is cold, and the blood flow is slow.

The hair is empty, so that the human body is in a state of lack of oxygen, so it is willing to sleep. Especially after eating, the blood helps the stomach to digest food, and the brain is starved of oxygen.

So I want to sleep more.

Sleepy in spring, lack of autumn in summer, napping in summer.

It's all going on.

It's not your reason ha

It should be spring sleepiness, spring sleepiness is a normal physiological phenomenon, to solve spring sleepiness, sleeping more is not the way. Under normal circumstances, adults can sleep for about 8 hours a day, and then increasing sleep may reduce the excitability of the brain layer, making it in a state of inhibition, and people will become more drowsy and listless, and the result is that the more you sleep, the more sleepy you are.

I recommend opening the doors and windows frequently in the spring to allow indoor air circulation; Increase outdoor activities and participate in physical activity programs that are suitable for you. Such as playing ball, jogging, doing exercises and other aerobic exercises. Increasing people-to-world contacts, talking and laughing with friends, and talking about interesting stories will have a good effect on solving difficulties.

Using a secondary ionizer indoors can also help regulate mood and rejuvenate the mind.