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Lettuce (scientific name: lactuca sativa angustanairishAlso known as lettuce, Asteraceae lettuce is a variety of lettuce species that can form fleshy young stems, and is a one- or two-year-old herbaceous plant.
Also known as lettuce, lettuce shoots, green shoots, lettuce. Delivery period: January to April.
Lettuce is native to the Mediterranean coast and was introduced to China around the 5th century. [1] The above-ground stems are edible, the skin of the stem is white-green, the flesh of the stem is brittle and tender, and the young stem is emerald green, which turns white-green when mature. It mainly eats fleshy tender stems, which can be eaten raw, cold, fried, dried or pickled, and young leaves can also be eaten.
The stems and leaves contain lettuce, and lettuce (C11H14O4 or C22H36O7) is contained inside. It has a bitter taste and has an analgesic effect. Lettuce has strong adaptability and can be cultivated in spring and autumn or overwinter, mainly in spring and harvested in summer.
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Foreword Lettuce, also known as spring vegetables and lettuce, is one of the annual or biennial vegetables of the genus Lettuce in the Asteraceae family. It is a very common edible vegetable, people in China, Japan and other countries tend to eat it after cooking, and in Western culture, people tend to put it in salads, hamburgers and other foods raw food. Lettuce has a high potassium content and a small amount of iodine, and lettuce leaves contain a lot of carotene, vitamins, and cellulose.
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It's a regular brown sugar. It's brown sugar, it seems to be very common, there seem to be many places in Taiwan to sell it, and the mainland should also have it.
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You can try to go to the Japanese Ito-Yokado supermarket to see if there are any airborne retailers!
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Supermarket, go and see, there should be all,. The diet in China is not much different from that in Japan. of、
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OK. Efficacy and function of lettuce leaves.
Lettuce leaves are beneficial to the five organs, through the meridians, clear stomach heat, clear heat and diuretic, and should be used for unfavorable urination, blood in the urine, and milk blockage.
How to pick lettuce leaves.
The surface of the fresh and tender bamboo shoot stem is not embroidered, the skin is thin, light purple-red, the stem is thick, the middle and lower parts are slightly thick or rod-shaped, the leaf distance is short, not curved, the leaf length is generally 30-35 cm, no yellow leaves, no sampling.
Tips for making lettuce leaves.
Lettuce leaves are too much to eat, but as long as you stop eating for a few days, you can recover on your own.
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It's OK to eat, it's delicious to eat with dipping sauce.
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Once upon a time there was a husband and wife who had a small window at the back of their house, and from there they could see a beautiful garden, and the garden belonged to a witch. This witch's mana is very strong, and everyone is afraid of her.
One day, my wife looked into the garden and saw a lot of lettuce growing in it. The lettuces were green and watery, and she wanted to eat them. So her husband went to the witch's garden to steal lettuce, and the witch found out and demanded that their future children be taken away.
The husband was frightened, so he agreed to all the conditions of the witch.
As soon as the wife gave birth to the child, the witch came, named the child "Lettuce", and took the child away.
Lettuce "slowly grew up and became the most beautiful girl." When the child was twelve years old, the witch imprisoned her in a tower. The tower is in the forest, with neither stairs nor doors, just a small window at the top.
Every time the witch wanted to go in, she stood below and shouted:
Lettuce, lettuce, hang your hair down. When the lettuce girl heard this, she put down her braids. The witch climbed up with her braids.
One day, the prince rode past the tall building and heard the lettuce girl singing. But he couldn't find the door, so he came to the forest every day to listen to the lettuce girl sing. One day, standing behind a tree, he saw the witch coming, and heard her shouting at the tall building
Lettuce, lettuce, hang your hair down. The lettuce girl immediately drooped her braids, and the witch climbed up with it. The next day the prince came to the tower and shouted:
Lettuce, lettuce, hang your hair down. Immediately his hair fell down, and the prince climbed up with it.
The lettuce girl was startled, and the prince spoke to her softly, and the lettuce girl slowly fell in love with the prince. But one day the witch found out, and she clicked a few times and cut the lettuce girl's braids.
Then she sent her to a far place, and the prince was very sad that she could not find her, so he walked and walked through the forest, and at last he found her by a small river, and brought her back to his kingdom, where she lived happily.
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Eat better and healthier! Simple, safe and effective.
Soy products are also high-quality plant protein, which can be buttocks** and supplement soy isoflavones. Isoflavones are phytoestrogens, and a moderate amount of supplementation is beneficial for endocrine regulation. Some girls eat special isoflavone health food**, but they don't know that oral isoflavones are easy to cause overdose, which is the main cause of ovarian cancer!
Experts remind women not to eat soy isoflavone health food with products containing soy isoflavones at the same time, and pay attention to ** inspection after long-term consumption. **It is best to rely on food supplements.
This Qing Imperial Medicinal Diet, which has been announced to this day, is rumored to be the first small secret recipe developed by the Imperial Physician for Rencixi. Modern nutritional analysis believes that peanuts are rich in protein and oil; Jujube can produce jin and regulate endocrine; Astragalus stimulates qi and blood, and the rationing of the three can raise the chest size to the mode you want. Method:
100 grams of peanuts, 100 grams of pitted red dates, 20 grams of astragalus, boil porridge, and eat for 7 days after menstruation.
Learn to eat some ejiao:
Ejiao is a good tonic for most women, it can nourish yin and dryness, nourish blood and beauty. Generally, the daily amount is 3-9 grams, knock it into small pieces, put it in a pot and boil it into a viscous liquid, you can put a little sugar or honey to taste. This is a very traditional tonic method, replenishing collagen, replenishing blood gas, replenishing physical strength, **dysmenorrhea, and the effect is remarkable.
It's just that it's very unpleasant to drink, and it will smell like animal organs, but beauty also comes at a price.
However, people with yang deficiency, people who are in love with fire and allergies are not suitable for taking ejiao, and it is not suitable for taking ejiao during menstruation or when they have a cold and cough.
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The materials that need to be prepared in advance include: 300g of lettuce and a knife. Here's how:
1. Clean the rind of the lettuce in the pool.
2. Peel off the skin of the cleaned lettuce.
3. Cut the peeled lettuce into equal size segments, so that the length of the cut silk is consistent and relatively uniform.
4. Finally, cut the segments of equal size into thin strips.
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Slice the lettuce diagonally, fold the slices, cut them with a knife, and the thickness depends on personal preference.
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Wash and peel first. Cut diagonally into large slices, then shred together in yards.
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After peeling and washing, the lettuce is first cut into 8 cm long pieces, then cut into slices, and then cut into shreds, preferably as thick and uniform as matchsticks.
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Supermarkets sell the kind of things that specialize in silk rolling.
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If you want to learn to raise Dutch pigs, go to the Dutch pig bar or guinea pig bar! Kiss! There's a pinned method for raising Dutch pigs. If you don't understand, you can also ask the gods in the bar for advice. It's really nice there! Kiss!
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Corn, just take a "jade", pick it up and "gnaw", it's delicious and inexpensive!
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Ha! Me too, I thought it was just me.
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It can be eaten together, not mutually restrictive, and can also be made into lettuce leaves and bean curd in soup.
Lettuce leaves are native to temperate regions such as China, India, and Japan. Asteraceae lettuce, an annual herbaceous plant with wrinkled leaves. Rich in vitamins and carotene, people eat lettuce only from the roots, but in fact, lettuce leaves are more nutritious.
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