Can a very thin person become stronger and fatter through the fitness segment?

Hello: If you want to make yourself fatter, you should do the following.

1.Pleasant both physically and mentally.

In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

2.Eat a varied diet.

If you want to gain weight, you should do it scientifically, in addition to a balanced diet, you should also maintain adequate and good sleep. If we get more sleep, we have a better appetite, which is conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, the inability to think about some small things in life, and the "crazy" study or work that exceeds the load on the human body will make people thinner and thinner. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

3.Exercise appropriately.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin. In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals.

Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, and it is also the most taboo for people who want to be the best. The following is a folk diet remedies that are very effective for gaining weight.

Yam porridge Ingredients: yam, yogurt, sugar.

It can be divided into two types. One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat.

Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body. The combination of the two can strengthen the spleen and stomach and subsidize the source, so the effect is very good for people who are thin and thin.

Impossible, because fitness is a way to exercise the body, he can only make fat people slim down, it is impossible to make thin people fat, but fitness can grow muscles, if you think that muscle is also a kind of fat, then you go to fitness!

OK. Regular sports require a lot of consumption, such as swimming, football, basketball, and sticking to it, fat is not necessarily a problem, but it is definitely okay to be strong.

It's impossible to get fat, fitness training is also a physical labor Just train a few muscles.

Very thin, no meat, you can also have muscles, you can try it yourself, it will never be successful, you must have an understanding of your body structure, understand the muscles of various tissues, it is recommended to go to a professional fitness coach, it is best to be a personal trainer, because everyone's physical fitness is different, my friend is an example, and finally went to find a coach to recover,

Go directly to a professional fitness institution, don't practice blindly.

People with a thin body can become stronger by sticking to fitness and exercising for a long time.

Thin people must grasp the degree of fitness when exercising and fitness, otherwise it is easy to cause certain damage to the body, but people with a thinner body exercise, not only for long-term fitness training, but also need a certain diet supplement, as the saying goes, "three points of exercise, seven points of eating". People with thin physical fitness, their muscle gain effect is relatively slow, and they need long-term fitness training and nutritional adjustment to improve their physical fitness.

In normal fitness training, you can train each part in batches, mainly focusing on large muscle groups, such as chest, back, abdomen, arms, and thighs. Train according to your own training, you can choose to rest every other day, and do not overtrain. You can choose to be lightweight, multi-set, and stack the weight according to your own ability.

Once the body is unwell, you should immediately rest to relieve fatigue, ensure a good work and rest of the body, and restore the best state of the body, so as to meet better training. People with a thin body should not do too much aerobic training, they can do aerobic training 2 or 3 times a week, and they can choose to run and ride a bicycle to enhance their cardiopulmonary function.

It is very important to arrange a good diet and accurate supplements, especially protein is the basis for building muscle, carbohydrates are to provide enough calories to gain weight, and at the same time provide enough energy to give you the strength to train, so try to eat as much as possible; Fat can be arbitrary, and there is no need to strictly control it. The daily human intake ratio is about: protein 30 40%, carbohydrates 50 60%, fat 10 20%, drink more water, eight glasses a day.

If you eat enough calories in this ratio, you will be able to gain weight more reasonably and healthily.

Definitely, but you need to pay attention to the combination in terms of diet, and then cooperate with long-term fitness to promote muscle growth, and thin people are more likely to train abdominal muscles, so as long as you are willing to exercise, you can still get stronger.

No matter what body type, as long as you work out for a long time, you can become strong, as long as you pay extra attention to your diet.

Yes, but you should eat more and exercise more, fitness can promote the body's digestion and absorption, after eating these foods, you have a good physical fitness for physical exercise, it is a positive circulation, so you can become stronger.

OK. First of all, you can eat a little fatter first, otherwise the body's energy storage is not enough to consume, and then convert the fat into fitness muscles, but this is more difficult.

Yes, as long as it is combined with diet and scientific and reasonable fitness, thin people will also have a strong body shape and big muscles.

There are many factors that contribute to being thin, it may be that the nutrition is not keeping up, or it may be that the amount of exercise is not enough. It is recommended to combine diet and exercise, and the body may gradually become stronger.

Long-term fitness can make your muscles tighter and stronger, but getting stronger depends on how well you exercise, and if you don't do it properly, it may not have any effect.

It's okay to play, as long as you stick to it every day, adjust your work and rest time, pay attention to your diet with more nutrients, and eat more protein-rich food, so that your body will grow very fast, and it is certainly not a problem to grow strong.

More exercise will always be good for the body, after the fitness you will be much stronger than before, fitness training wants to produce results in the insistence on exercise according to their own ability, do not be reluctant and in a hurry, life lies in sports, exercise lies in persistence, come on!

OK. But pay attention to the way you exercise.

Weight strength training is one thing, and the second is that it is recommended to supplement the diet with high-calorie, high-protein foods. For example, beef, chicken breast, egg white, etc. There are three main elements to building muscle: training, nutrition, and rest (recovery).

Therefore, it is also necessary to ensure a good rest after each training, so that the recovery and regrowth of muscles will be better.

Hehe, first of all, there are very few people who gain weight, however, individual physique is different. Then I'll give you the following advice:

1. It's best to see if your body is really healthy. This is very important, it is recommended to go to the hospital for a general examination to determine whether it is absorption or other diseases of the body organs that cause such thinness. If it is because of poor absorption, it depends on the ** advice given by the hospital.

If these are all normal, you can move on to the next step.

2. About sports. It's not that exercising will necessarily make you lose weight, but not exercising may also be another reason why you are thin.

3. You have to see if you have always been thin, or if you have only lost weight since a certain period. If you have been thin all the time, it is possible that you have a thin physique, and as long as it does not affect your health, you can not worry. If you start to lose weight from a certain period, you have to investigate the reason.

4. Fat or thin are not important, health is the most important.

5. Diet must be one of the key factors for being fat and thin. It is recommended that you summarize your diet, compare it with the diet of the public, if there is a big difference, it is recommended to correct, if the difference is not big, give you a home remedies.

6. Fattening home remedies: eggs**. In fact, not only eggs, but also all high-protein foods can be added in large quantities, within the range you can afford, eat more high-protein foods, meat, eggs, soy products, etc.

In particular, you have to eat one egg every day, and make sure that you have six eggs a week (it doesn't matter if you don't eat for a day).

7. People say that the heart is wide and the body is fat, and a relaxed mind and good sleep are also essential medicines for good health.

I hope you maintain a healthy body, don't care too much about obesity, but investigate the cause and prescribe the right medicine.

Well, if you exercise too much, you will indeed become thinner, but you will also become stronger. This can't be regarded as a problem, every time you eat, when you think you are full, just eat a little more, eat less than you consume, and you will definitely lose weight.

No, strength training is basically anaerobic exercise that does little to reduce fat, and can build muscle and make you strong if done correctly.

The body does not get enough energy from the outside world, which leads to emaciation.

The body obtains energy from breathing and gastrointestinal digestion and absorption, and if the breathing is weak and the gastrointestinal digestion and absorption is poor, then the body will get less energy and insufficient qi and blood.

If you breathe deeply and have a strong ability to digest and absorb the stomach and intestines, then the body will get more energy, and the qi and blood will be sufficient, and sufficient qi and blood will nourish the internal organs, muscles, bones, muscles, etc., and become strong and powerful.

Hello, I'm a fitness enthusiast, I go to the gym to build muscle, but I have more fat, I will choose treadmill, running, skipping rope!

As for your situation, because you are thinner, it is recommended that you strengthen your equipment training! If you are not in the gym, you can practice dumbbells, push-ups, such exercises that do not burn body fat, called anaerobic exercise. This is more scientific, more practical, according to your body, you are also suitable for exercising like this, so that you will not be thin!

It's definitely an excitement to be happy about. Plus a confident experience. Because the thin man slowly becomes stronger, it must be a special honor.

If you become stronger, you will definitely become more confident and feel more empowered. As long as you can keep fit, you can basically do anything

Thin people can become stronger after long-term fitness, that is, it proves that their fitness is effective, and the way is right, which must be inseparable from their long-term persistence and hard work.

The stronger your body becomes, your own resistance will also become stronger, and your self-confidence will be similarly enhanced. The main thing is to get the familiar people around you to cast approving glances. Maybe someone will ask you for advice because of this. This is the many good experiences and feelings that fitness brings you.

I'm coming: it's a pleasure for a thin person to become strong after a long period of fitness, and a person with a thin body is already a little weak, and it is a pleasure to become strong through fitness after a long period of exercise! It is also a very exciting experience, and it is a very happy experience to change everything about yourself by exercising, and to change from a thin body to a strong person.

Done, thank you for your question, hope, thank you!

For those who are thin and have difficulty growing meat, how can they gain muscle?

In fact, there are many reasons for weight loss, such as genetics, poor life and rest, digestive problems, etc., and traditional Chinese medicine also believes that thinness is caused by weakness of the spleen and stomach, lack of qi and blood, in fact, it basically boils down to one sentence: poor absorption! In addition to conditioning, the most important thing to improve the body's absorption problem is "eating + exercising".

1. Fitness training.

Train 2-3 parts each time, every other day, 3-4 times a week, mainly for the training of large muscle groups, such as chest, back, abdomen, legs, etc.; Accurately complete the action to feel the "pump feeling" of the muscles, try to increase the training intensity every week, such as multiple sets, increase the weight appropriately, etc., and avoid overtraining.

2. Muscle recovery.

Keep yourself in the best shape to go to fitness, don't feel tired, ensure 8 hours of sleep every day, rest properly if you feel tired during the day, and ensure 2-3 days of recovery time for trained muscles after training, generally 2 days for small muscle groups and 3 days for large muscle groups.

3. Aerobic training.

People with a thin body should not do too much aerobic training, you can arrange 1-2 aerobic training times a week, running is the best choice, can enhance cardiopulmonary function.

4. Nutritional guidance.

It is very important to arrange a good recipe and accurate supplementation. Divide into 5-7 snacks a day, every hour. Proteins, carbohydrates, minerals, vitamins, amino acids, etc. are indispensable, mainly protein and carbohydrates, and the diet is generally not picky.

After 2 months of fitness, you can consider taking muscle building powder, which contains all the nutrients for muscle growth in the body, and is high in carbohydrates, which helps thin people gain muscle and gain weight.

5. Lifestyle.

Life should be regular, optimistic and learn to release pressure, the so-called "wide heart and fat body" is reasonable.