What should I do if my face is pale and yellow, let s make it simpler

Drink plenty of milk and yogurt, and after washing your face at night, apply milk or yogurt directly to your face and rinse off with water. ps: Yogurt is yellowish.

Red dates, wolfberries, and roses are made into tea to drink, nourish blood, moisturize the skin and nourish the skin, and live a regular life, so you can't stay up late.

Eat more fruits, drink more water, and stick to exercise and rest on time. In a few months, your face will be rosy.

Exfoliate. Pay attention to eat some blood-replenishing foods and exercise.

·28 days: Pigmentation disappears, skin is firm, white and moisturized! The whole person looks ten years younger than his peers!

There are many reasons for dull and yellow complexion, such as staying up late for a long time, long-term lack of exercise, having bad lifestyle habits such as picky eating, or chronic diseases such as anemia and chronic hepatobiliary system diseases, which will lead to yellowing and dull skin tone. The specific causes and conditioning measures are as follows: 1. If you have a dull yellow complexion for a long time, you must go to the hospital for routine blood routine, B ultrasound and other examinations.

If it is found that there is a corresponding disease in internal medicine, it must be targeted to improve the patient's condition. 2. Because of the spleen deficiency of traditional Chinese medicine, the loss of spleen health, and the dull and yellowish skin color caused by the deficiency of qi and blood caused by the decline of water valley transportation function, you can take traditional Chinese medicine decoctions or Chinese patent medicines that invigorate qi and invigorate blood, such as Gui Spleen Pill, Sijunzi Pill, Shenling Baizhu San, etc. 3. Because of long-term dieting** or unreasonable dietary structure caused by dull and yellow complexion, it is necessary to change the partial diet, eat more lean meat, vegetables, milk and other nutrients, change living habits, and at the same time go to bed early, get up early, maintain a regular life, and ensure adequate water intake, which can often change the dull and yellow complexion.

Caused by physiological factors, it generally does not need special **, and it can be self-healing after changing the diet structure and adjusting the life and rest. If it is caused by pathological factors, it should be done for the underlying disease**. For patients with chronic disease, it is mainly symptomatic and slows the course of the disease.

Home processing. Food-induced yellowing of the face may recover on its own after stopping carotene intake and the serum carotene level decreases.

Physiological jaundice in newborns generally does not need special **, strengthen feeding, promote more eating and more discharge, and generally can subside naturally.

Specialized**. Cause**.

Jaundice needs to be carried out for specific diseases that cause jaundice, including hemolytic jaundice, hepatocellular jaundice, cholestatic jaundice, etc., including drugs, surgery, and other means.

Hyperpigmentation.

Avoid sun exposure, do regular care, and laser if necessary.

First of all, women should be reminded that there are many reasons that can cause yellowing of the face, such as staying up late, liver disease, and not paying attention to maintenance. If there is such a situation, it is recommended that you first clarify the cause of your yellow face. It is recommended that women go to a regular hospital for routine blood tests to rule out the possibility of liver disease.

If it is not caused by liver disease, this situation has a lot to do with everyone's daily habits, it is recommended that women should pay attention to the maintenance of the body at ordinary times, eat more vegetables and fruits daily, do not eat too greasy food in the diet, and pay attention to sun protection.

Malnutrition is mainly due to the lack of qi and blood, you can find a Chinese medicine practitioner to prescribe some tonic Chinese medicine for a period of time, plus eat more blood-replenishing foods such as beef, mutton, pork, etc., as well as eat a little beans appropriately, so that the complexion is getting better and better.

Yellowing of the face means that the body is in a condition, go to the doctor to prescribe the right medicine, so that the body has a good effect, usually drink more water, eat some blood-replenishing food is not *** also effective in regulating the body's resistance, people's resistance is enhanced, the body will also get better, the body is the capital of the revolution, good cheer.

Yellowing of the face occurs in women a lot, generally after marriage and childbirth, the complexion of a woman will slowly begin to become a little yellow, you can try to drink Sanhua drink, Sanhua drink is white plum blossom chrysanthemum rose. I've tried drinking it myself for a while and it still has a little effect, you can try it.

If you have a yellow complexion, you can drink more water and eat more fruits and vegetables in your daily life, which can play a role in detoxification and can also be beneficial to the health of the body

What should I do if my face turns yellow? That proves that there is something wrong with your body, you should go to the hospital for a comprehensive examination to see if there is something wrong with your body? It's good to prescribe the right medicine.

It's normal for Chinese people to be yellowish, yellow people! If it is more yellow than the average person, then you should pay attention, it is recommended to go to the hospital to check the liver, see if there is no problem, and rest assured that there is nothing wrong!

Hello, the face is yellow, there are many reasons, it may be that there has been no rest recently, and then there are some warnings from the body, it is necessary to distinguish whether it is pathological or physiological, symptomatic**.

If your face is yellow all the time, it is recommended to go to the hospital for relevant examinations.

Hello, if it has always been like this, it is generally related to the color of the individual's skin, if it has only appeared recently, you need to consider whether there is anemia, and you need to check the blood routine to see.

Check whether there are anemia and other diseases first, TCM conditioning, and makeup.

First of all, find out the real cause of the yellowing of the face, and then prescribe the right medicine.

You should pay more attention to rest, if you don't rest well, your face will turn yellow, and eat more nutrients.

Hello, this situation can be considered from the diet, it is recommended to eat more foods and fruits that can supplement iron, do not stay up late often, and eat regularly, it will slowly get better.

1. Reason: It is a common reason for the face to become dull yellow due to staying up late. Staying up late can cause the body's skin to not get enough rest and recovery time, so toxins will continue to accumulate and the face will turn yellow.

2. Some people's skin color is born with heredity, for example, the skin color of the parents is yellowish, so the child's skin color cannot be white. At this time, as long as you are healthy, there is no other effective way.

3. Eat more foods that have the effect of replenishing qi and blood. You should eat more foods that are flat and have a warming effect.

4. The daily diet needs to choose some foods that are easy to digest and should be of relatively high value. It is necessary to choose some foods that promote the body's hematopoietic function, such as some foods rich in protein, trace elements, vitamins and other nutrients.

5. The iron contained in vegetables is relatively small, and the body's absorption of iron in vegetables is also relatively poor, but the amount of folic acid contained in fresh green vegetables is very large. When folic acid enters the body, it promotes the production of hemoglobin. Therefore, if you want to improve your dull complexion, you should eat more fresh vegetables every day.

Women are people of qi and blood who are prone to qi and blood deficiency, lack of qi and blood in the organs of the whole body and loss of nutrition, resulting in endocrine, estrogen and various functional disorders, various deficiencies mentioned in traditional Chinese medicine, generally manifested as: qi deficiency (shortness of breath, palpitations, fatigue and weakness, shortness of breath when moving), blood deficiency (dizziness, insomnia, dreams, yellow spots, easy hair loss, menstrual irregularities, uterine cold), spleen deficiency (anemia, out of shape, cold hands and feet, poor stomach, constipation or loose stools), lung deficiency (shortness of breath and cough, repeated respiratory infections, easy to catch a cold) Pay attention to supplementing nutrients Eat more foods that promote blood circulation: sesame, spinach, ginseng, royal jelly, Ganoderma lucidum, dried longan, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry. Lion's mane mushroom, straw mushroom, black fungus, white fungus, car raised beef and mutton protein, fat, vitamins B1, B2, amino acids, iron five types of food can be skinned:

First, it is advisable to eat foods rich in vitamin A, such as leeks, rape, spinach, radish, pumpkin and animal liver, shrimp, egg yolk, etc., these foods can prevent dryness, roughness and wrinkles. Second, it is advisable to eat foods rich in B vitamins, such as animal liver and kidney, peanuts, beans, etc., which can flatten wrinkles and prevent the occurrence of seborrheic dermatitis, rosacea and other diseases. Third, it is advisable to eat foods rich in acidic nickel, such as lean meat, eggs, beans, peanuts and green leafy vegetables such as bok choy, rape, and amaranth.

In the daily diet, sufficient nicotinic acid** can effectively prevent leprosy disease. Fourth, it is advisable to eat foods rich in vitamin C such as dates, hawthorns, oranges, oranges, etc., and sufficient vitamin C in the diet can effectively prevent the occurrence of bloody purpura. Fifth, it is advisable to eat animal fat.

Eating an appropriate amount of animal fat is not only conducive to supplying calories to the human body, but also to maintain normal luster and elasticity! You have to exercise more to strengthen your physique! Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation!

Be sure to pay attention to scientific and reasonable warmth, drink milk before going to bed to soften blood vessels and promote metabolism! Maintain an optimistic outlook.

Reasons for a dull yellow face:

1. Dull yellow face caused by dryness.

The characteristics of dry type ** are dry, wrinkled, dull, low acidity of the skin leads to the lack of moisture, dry skin moisturizing ability is very low, the loss of hyaluronic acid, the original moisturizing factor contained in the skin makes the skin dry lines, dull yellow, and accelerates aging.

2. Dull yellow face caused by aging.

Aging skin has really aged, aging will cause skin surface cells to age, necrosis, perennial accumulation on the surface, causing a dull yellow complexion.

3. Dull yellow face caused by stress.

Office workers who sit in the office for a long time have the damage of the external environment to the skin, stress and the oxidation of the skin itself.

4. Dull yellow face caused by sun exposure.

If you are exposed to ultraviolet light, some black yellow pigment will appear, and your face will also become dark yellow under the influence of black yellow pigment.

Solution: 1. Pay attention to the cleansing, in addition to carefully removing makeup and washing your face every day, it is best to carry out deep cleansing and exfoliation once a week to help remove the dirt that is deeply entrained, unclog pores, and double the absorption capacity of the skin.

2. Staying in an air-conditioned room for a long time will cause the skin to lose moisture and become tight, and the skin will become more and more dull and yellow due to poor water circulation and poor water circulation. Always have a moisturizing mist or whitening moisturizing lotion in the office, and after working for a period of time, moisturize the skin, and gradually improve the problem of dull and dry skin.

3. The absorption capacity of the skin at night is several times that of the day, and it is more conducive to whitening and yellowing by paying attention to the maintenance of ** before going to bed. Use whitening and yellowing ** every day before going to bed, and it is best to use ** containing VC and other whitening ingredients to fully replenish the moisture of the skin and make the skin radiant.

4. Improve the dietary structure, pay attention to replenishing qi and blood, and eat more chestnuts, red dates, lotus seeds, etc., such fruits and dried fruits have the effect of replenishing qi. Another example: lychee, longan pine nuts, peanuts, cherries, grapes, etc., contain a certain amount of folic acid, brass, niacin, with the effect of blood tonic.

However, it is important to note that the daily intake should not exceed 100 grams.

5. Drink green tea often, green tea is rich in vitamin A, and green tea itself has considerable antioxidant properties, so that the skin can resist oxidation and remove yellowing, and effectively change the skin texture of the dark yellow complexion.

6. From 10 p.m. to 2 a.m. is the best period of human detoxification, if there is no good rest during this time, the toxins are not discharged normally, it will make the face dull. Get rid of the habit of staying up late to sleep.

7. Be sure to take sun protection measures before going out. Choose the right sunscreen, sun-protective clothing, sun-protective hat, etc.

I suggest you eat more fruits, eat less melanin, and use more hydration**, and then remember to protect yourself from the sun and remember to use a base cream to get better.

Because I used to be very dark, that's how I slowly turned white.

A professional advisor will tell you:

1: First of all, you should pay attention to sun protection, maybe this is nonsense, but you must pay attention to run to a cool place as soon as you rest, and drink plenty of water.

In addition, it is also necessary to pay attention to the SPF value of sunscreen, which should not be lower than 20, and another point is that no matter how good the sunscreen is, it must be replenished once every three or four hours, otherwise it will have no effect. You can choose a better one to wipe your face, I personally recommend that you use za or Pomei, the sunscreen value is high, and the price is also appropriate, there is no feeling to use it, and the face is also very good. The ones that are generally ordered (i.e., those sold in supermarkets) are used to wipe the arms and neck.

At night, of course, the normal moisturizing work should be done, and there is a simple little way to wipe the face and arms with watermelon skin, which is the most effective and the easiest way to help restore the sun, don't think it's sticky, peel off the red flesh inside the melon skin with a knife, and gently wipe the face with the green part, which is very refreshing, and it is also very helpful for sun spots.

2: Drink more milk and soy products

Insist on applying cucumber juice to the face for 15 days, and it has a good effect Trust me, yes!

3: [TOP SECRET] Dripping Oh!!

When you wash your face, drop white vinegar (about the amount of a Coke bottle cap) in the water and stick to it!

After about 15 days, the results are surprisingly good!

Originally, I tried it too.

Every thought of such a great benefit! Hehe! Support!

All of the above is my own experience! Hope it works for you! I wish you more and more beautiful!