What to do if you are depressed and anxious, and you are depressed. Moderate anxiety What to do?

Understand your feelings. However, it is best to seek the help of some professionals, you can ask some local hospitals or some professional psychological counseling, or find a few books on Dangdang to refer to first, to see if it will also help.

I have read a book in the past, which is okay, called "Out of the Storm of Anxiety", and the Douban score is also relatively high, as if it is specifically written for phobias, anxiety, depression, loss, anxiety, and pain in the spiritual world.

In my opinion, people were originally born on this earth with a pure and divine energy, but in the course of their lives, they were gradually polluted by the education of various fears, gradually forgetting the source of their own life energy, forgetting their inner voice, and becoming farther and farther away from their true self. The energy of pure joy has been turned into negative energy such as fear, compulsion, anxiety, depression, etc., which slowly accumulate in our body and in our unconscious mind.

Deep down in the hearts of most of us, due to the various fears and uneasy upbringing that have been unreasonable since childhood, there is a mechanism buried deep in the heart, which only accepts the experiences (feelings) that the heart thinks are good and comfortable, and rejects the experiences that are considered ugly and painful by the perceptual process. Extreme states of mind caused by this mechanism, such as catastrophic thinking, obsessive-compulsive opposing ideas, fearful conditioning, suffering from gains and losses, rejection of suffering, etc. And in systematic spiritual healing, we have to prevent them from rising.

This is done not because they are bad, but because they are compulsory, because they take over our whole mind, completely seize the attention of the individual consciousness, they make the individual mind spin in small circles, let us wrap ourselves layer by layer, and the original free heart seems to be hypnotized by them, as if it were mischievous, so that we are forcibly separated from the vivid and lively present... Therefore, it is time for us to face them bravely. It's time for our hearts to find their way home, and preferably close to home. The heart is the main cause and forerunner of action; Act with a suppressed mind, and pain will follow, like a chariot following a horse; When the phase is guided by a focused mind, happiness will follow, like a shadow. Excerpt from psychological self-help adjustment enlightenment "Out of the Storm of Anxiety" Han Fei, sharing more than ten scientific emotional physical and mental practical balance strategies, if the landlord is not in a position to do systematic psychological counseling now, read more of this book, I believe that it will help a lot in the depths of my heart, I wish you.

Decisive Hugh, the body is the capital of the revolution!

First of all, I would suggest youGo to a public hospitalBecause you are severely depressed, you are also needed during the doctor's treatmentself-cooperationIt is recommended to start at the following points:

OneRelease your emotions

Personally, I think you belong to too many negative emotions, that is, the things you think about every day will go to the extreme, so you need to find a point that can be released, I usually can't figure out the things, I will find a girlfriend to talk to, although it has not been solved, but I feel a lot more comfortable.

IIThe mind is active

We will encounter a lot of things every day, don't let your thinking stay on one thing, after staying on one thing, there will be the first point of the extreme, the average person will go to two extremes, a good extreme, a bad extreme, and you just take the wrong extreme, so let your thinking not stay on one thing.

IIIGet busy

Whether in the hospital or at home, keep yourself busy, only when people are busy, then their thinking will not stay in something, so that they can think over and over again;

At the same time, when you are busy, you will find a group of like-minded people, such as I am answering questions now, then I will have a netizen who is in the answering circle, and I will share and communicate some things every day.

To sum up, I said three points aboveDon't think about it, find your own circle, release your emotions, and then cooperate with the doctor for diagnosis and treatment.

There are 6 ways to alleviate anxiety and depression when anxiety and depression occur: first, learn to transfer mentally; Method 2: Go outdoors and get in touch with nature; Method 3: Active exercise and physical exercise; Method 4: Alleviate by eating; Method 5: Learn to self-summarize and analyze; Option 6: Think of yourself as a listener.

The future is bright. The road is winding!

Mental illness. Still have to have faith, patience, and perseverance.

You can consult a psychologist. There has to be a course of treatment that doesn't work right away.

At the same time, you can also cooperate with Chinese medicine to comprehensively adjust your body and mind.

Also, is there anything special about your living environment? Or, has something special happened to you?

Pay attention to the targeted response and adapt.

Including with relatives and friends, complaining about the unhappiness of mental stress, and getting everyone's guidance and help.

Usually, during the day, insist on not sleeping and sleeping less - you can ask someone to supervise. and arrange interpersonal or outdoor activities and sports.

I believe it will be helpful to improve insomnia and anxiety.

It's still up to try.

Going to the hospital and buying a little medicine on the recommendation of the doctor is sometimes really useful. Baby must love yourself well, if you have any difficulties or feel uncomfortable, you can talk to friends, netizens, etc., don't carry it alone, we are people not machines, it is normal to have these, just come out, the process will be difficult, come on together, the future will be better.

If you suffer from severe anxiety and depression, go to the hospital in time**, follow the doctor's advice, use inhibitors appropriately to control the condition, and receive assistance from a psychologist**.

You should go to a psychiatrist, let the doctor prescribe you some ** depression medication, you can talk to a friend, don't think too much.

First of all, you should go to the psychiatric department of the hospital to see a psychiatrist, don't believe those test questions on the Internet! And then go out and think about the good stuff. If it's serious, just take a little medication, take your time, and everything will be fine.

It is recommended to go to the psychiatric department of the hospital to see, and in addition, you must adjust your mentality, let go of what you should let go, and learn to give up.

You can go to a regular hospital to see a doctor and prescribe some medications**.

If you have insomnia, you can drink alcohol, and you can fall asleep after drinking.

Severe depression and anxiety need to be considered in the early stage of the drug** to stabilize the state, the drug** is effective in about 2-4 weeks, and regular consultation and medication adjustment are needed later.

At present, you can choose to carry out psychological counseling at the same time, and it will take a while for the same psychological counseling to take effect, and it is not something that can be solved at one time.

Therefore, for emotional problems, you need to be prepared to spend a period of time to heal.

Major depression, if you want to get better, the effect is relatively slow, you can take the card for a long time, psychological counseling, and then add the ** of drugs, only in this way can you get better.

Trouble starts from the heart, and letting go is also transcendent!

Summary. Hello, severe depression. Moderate anxiety needs to go to the hospital for **, and usually needs to take medication for intervention.

Major depression. Moderate anxiety What to do?

Hello, severe depression. Moderate anxiety needs to go to the hospital for **, and usually needs to take medication for intervention.

Severe depression and moderate anxiety can coexist, and patients may experience depressive symptoms such as low mood and loss of interest when they are anxious for a long time. At this time, drugs, psychology, physics, or a combination of methods can be used to help patients relieve depression and anxiety and restore physical and mental health. Medications**:

Under the guidance of a doctor, patients can apply sertraline hydrochloride tablets, fluoxetine hydrochloride tablets, paroxetine hydrochloride tablets, etc., and can also take buspirone hydrochloride, tanduspirone citrate, diazepam and other drugs to help patients stabilize their mood and improve symptoms of anxiety and depression; Psychological**: Patients can choose cognitive behavior** to change their false cognitions and reconstruct cognitive structures. Other methods include hypnosis**, supportive heart management**, group psychology**, etc., which can be used as an adjunct drug** under the guidance of a doctor to help relieve symptoms; Physics**:

Common methods include light, relaxation, biofeedback, etc., and if necessary, non-convulsive electroconvulsive therapy can also be given, which can be used in conjunction with psychological. If you have symptoms of anxiety or depression, it is recommended to go to the hospital as soon as possible and conduct professional treatment under the guidance of a doctor.

There is no clear definition of the degree of depression, everyone has a different understanding of depression, usually the so-called moderate depression, at least the depression is more obvious, the ability to live and work is reduced, and important things may cause difficulties. Of course, the premise is that there is a degree of depressive episode and depressive state, in this case, it is necessary to have the help of professionals and **, and to go to the psychiatric department in time to assess the specific situation.

If some patients think that the support conditions are better, they can adjust the workload, reduce the work burden, have family support, relatives are also around, there are also people to accompany them, the economic conditions are better, and they are unwilling to take medicine, they can temporarily do not use drugs**, and can be observed for a period of time. If there is an exacerbation, especially if there are some suicidal ideation or pessimistic and misanthropic thoughts, it is necessary to take medication promptly**.

Hello. There is no particularly good way, but to pay attention to regulate your mood in ordinary times, and learn to talk and communicate when you encounter problems