How to release severe depression for a long time

<> can first self-regulate: when you are depressed, you can divert your attention appropriately. For example, physical exercises such as running and swimming, or hobbies such as singing and dancing. If the inner pain is unbearable, it can be vented appropriately, such as shouting, writing letters, etc.

Of course, social support is also possible**: avoid being alone as much as possible, communicate with family and friends, and ask for help. With the help of family and friends, you can also participate in group activities appropriately, such as dinners, gatherings, etc., so as not to indulge in depression for a long time and cannot be relieved.

At the same time, psychological ** can also be carried out: if necessary, you can seek help from a psychologist. With the help of a psychologist, patients can be prompted to express their inner thoughts and vent their inner conflicts, so as to clarify the causes of depression and alleviate depression.

Finally, if it is severe, you can use medication**: for severe depression, and none of the above ** is effective, you can consider taking antidepressant medication** under the guidance of a doctor.

Tourism. My sister had depression, and the doctor advised her to go out for a walk, and since she went out on a trip and came back, she has a lot of smiles.

You can participate in more activities, or cultivate some of your own hobbies, and divert your attention, which can also control your emotions well and make your mood positive and optimistic.

We should keep ourselves happy every day, mainly because the most important thing we should do in this situation is to enjoy ourselves, so that we can avoid depression, and the consequences of depression are very serious.

If there is anything you can communicate with your family, you can communicate with your friends, and you can communicate with your husband, you should not keep your emotions in your heart, so that you will be prone to depression.

I came out like this because I don't care about that, I'm strong enough to get rid of any pain and trouble, I love myself and I can overcome everything!

1. Collect happiness.

If you want to deal with depression better, you should be more crazy, and more powerful than the black dog that hangs the shadow over you, you must collect every happy moment, and try to use them to fight back every bad day, so that slowly, you will learn to suppress the onset of depression in the process of collecting happiness.

2. Take action to change beliefs and take back your strength.

Many depressed people are already very depressed and unwilling to do anything, although this is not his intention, but if you want to suppress depression, you must take action, try to run, talk to others to change your beliefs, so as to get back your own strength.

3. It is easy to die, but life is long.

Patients with depression should understand that death is very easy, it can be a leap, or a knife ups and downs, but life is long, and the future of life is also worth discovering a lot of excitement and happiness, so you must establish a corresponding firm belief to let yourself die and come back to life. Although we have all heard of depression in our lives, there are not many people who really understand depression, and even some people have suffered from depression but do not know it, so we should know how to understand depression, and try to get along with the black dog of depression, so that depression will no longer have an impact on our own life and personal psychology and spirit, and we will be more positive and optimistic to embrace life and embrace a better tomorrow.

Major depressive disorder is a condition that requires a professional hunger, and here are some ways to help alleviate depression:

1.Seek a specialty**: Depression requires a professional psychologist and a psychologist, so you should first seek help from a professional doctor or psychologist.

2.Participate in Cognitive-Behavioral (CBT): CBT is a type of psychology that improves mood and behavior by changing negative thinking and behavior patterns. Studies have shown that CBT can be effective in relieving depressive symptoms.

3.Be physically active: Physical activity can produce feel-good hormones that can help boost mood and energy levels. Physical activities such as walking, jogging, and yoga can be done in moderation.

4.Get a good night's sleep: People with depression tend to have sleep disturbances, so they can maintain a normal sleep schedule and sleep environment and avoid excessive use of mobile phones and computers.

5.Do something interesting: People with depression often lose interest and enthusiasm in life, so they can try to do things that interest them, such as reading, traveling, participating in social activities, etc.

It is important to note that major depressive disorder is a condition that requires professionalism, and the above methods may help, but they are not a substitute for professionalism and medication. If you or someone close to you suffers from major depressive disorder, seek help from a medical professional promptly.