Be humble and ask health care experts to gain weight, so that you can gain weight healthily.

Gain 9 pounds in 15 days! Male, 178cm, it only took 15 days to increase from 121 pounds to 130 pounds! It's been 150 pounds now, and it's been stable for two years.

My experience: I am from the south, and I went to work in a local factory in Shandong (sitting in an office), and there was no rice in the canteen stove in the factory, and the staple food was steamed buns. I have a bowl of millet porridge and 2 steamed buns for breakfast every day, 4 steamed buns under stir-fry at noon, and 4 steamed buns under stir-fry in the afternoon.

The steamed bun is about the size of a man's fist, and this amount of rice is larger than many locals in the factory. Because I am not used to eating steamed buns all day long, I don't eat in the factory every one or two days in the afternoon for 15 days, and then go outside at seven or eight o'clock in the evening to eat stir-fried vegetables and drink liquor or beer (drink until you are drunk but not drunk, don't drink too much to hurt your stomach, but don't drink it without feeling), go back to the factory to sleep around nine o'clock after eating and drinking, and sleep until dawn to get up to work. Half a month later, it unconsciously increased from 121 catties to 130 catties when entering the factory!

Before I arrived in Shandong, I had never been on 123 pounds, most of the time it was 115 to 120 pounds! This is probably due to the fact that the diet consists of steamed buns (pasta) and alcohol, as well as not being very exercised. After 130 pounds, I began to properly control my diet, and my weight gain was basically slow, and now it has stabilized at around 150 pounds!

You are still a freshman in high school, there is still time to adjust your weight, of course, students can not drink alcohol during school, you can drink some beer after dinner during holidays and weekends, refer to my situation, you can eat more high-calorie pasta and high-fat meat, such as: noodles, steamed buns, bread, and pork, beef and mutton, etc., chicken is also OK, but the meat of small animals such as dogs, ducks, and fish is not obvious for weight gain Please note that it is to eat more, to ensure that you have three meals a day to be full! Based on my years of experience, weight control is mainly about diet and exercise!

If you are overweight, eat less and exercise more, and your weight will go down

If the stomach is not very good, you can drink one or two courses of treatment first"Sanjiu stomach Tai", and then refer to my diet, I believe it will help you!

You are an athletic boy, and athletic boys have to rely on exercise to gain weight. I succeeded in gaining weight because I went to the gym and you may not have time as a student. But the method is the same.

To gain weight, the ultimate thing is to eat, and to eat scientifically. It's all muscle, not fat, what's the use of fat!

Ask your parents to buy you animal protein powder regularly. You'll also need to prepare fruits (bananas, apples). Essential food for every meal:

Meat, vegetables, fruits. It is recommended to eat more beef and eggs. Breakfast should have milk, eggs, bread, fruit.

Ultimately, you must eat something like a banana an hour before you exercise every day. Eat after exercise as well. What you eat is what I said above.

This way you will definitely gain weight in a maximum of one semester.

You can eat notoginseng steamed chicken.

Panax notoginseng, smashed, ground powder, a chicken, shave all the chicken, mix with Panax notoginseng steamed cooked food, if you don't want to be too fat, eat less, if you want to become fat, eat for three days. Remember, if you eat too much, you will get fat, and you will gain weight quickly. Remember, remember.

Eat more calorie-dense food.

I'm also very thin, my mother always thinks I'm not thin, and wants to go to the hospital to prescribe medicine for me, but grandma said that the pills for weight gain are not good, they are all hormones, I can eat it, I can't get fat when I eat dry, I'm also very worried, but when I encounter delicious food, I will still get fat if I eat it for a few days, I hope it will help you.

Generally, high pressure and intense work are easy to make people lose weight, and even if they eat big fish and meat, they can't get fat.

There is also a situation where the absorption in the body is not good, and it is not effectively used after eating.

1. It is recommended that you relax yourself and work and study happily every day. Eat more eggs, milk, and meat. The most effective way to gain weight is sugar, often eat more sugar chocolate and drink with high sugar content in summer, unconsciously grow meat, expensive to stick to.

2 Supplement calcium, iron and zinc, help nutrient absorption and bone growth, trace element supplementation can choose food or health products.

3 Don't smoke or drink in this case. It is also necessary to remind you of the brain. The brain is a person's control organ, so to achieve twice the result with half the effort, we must supplement it together, eat more nuts and seafood. Health products will not provide a name, choose some applicable, guaranteed products.

Finally, I wish you a tall and mighty figure, the longer you get, the more handsome you are! The beauty kept chasing.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Fattening problems, directly to China.

From 75 pounds to 95 pounds Fitness blogger you are so healthy and fattening and hungry for a closed grip.

Lime fattening net, there are nutritionists to guide fattening, healthy and natural fattening, their DHDE fattening method is a very classic fattening method.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Eat a reasonable diet, eat more chicken, beef and eggs, strengthen exercise, I also want to gain weight, don't think about growing fat, thin people can't grow fat, you can only rely on exercise to gain muscle.

Hehe, everyone else is thinking about it**, but why do you want to gain weight? Are you skinny? If you want to gain weight, then you should eat more meat dishes and exercise less, so that if you persist for a while, you will definitely gain weight.

Drink whole milk every day.

Drinking Taiwan Youmi enzyme after a meal has a good effect.

Scientific fast and healthy fat growth secrets.

1) Eat a varied diet and get enough sleep.

2) Pay attention to personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

3) For those thin people who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also making muscles strong and ready for fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Late-night snacks and drinks, that's how I grew from 89 to 158 now

I don't eat dinner, I exercise more, and I am usually full.

First of all, you should be in a good mood, eat more and exercise more.