A nutritious recipe for the week, in some detail

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Prescribe recipes without even asking about some basic information

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The nutritional recipes for seven days a week are arranged as follows:Monday: Breakfast: 1 carton of milk, 1 soft-boiled egg, 2 slices of grape toast.

Lunch: 1 bowl of pork rib soup with lotus root, 1 dish of shiitake mushroom greens, 1 piece of fried shrimp with corn and carrot, 1 bowl of sesame rice.

Snacks: 1 apple.

Dinner: 1 bowl of seaweed tofu soup, 1 stir-fried chrysanthemum, 1 zucchini chicken, 1 bowl of sesame rice.

Tuesday: Breakfast: 1 cup of soy milk, 1 tea egg, 1 vegetable bun.

Lunch: 1 bowl of cabbage and shrimp skin soup, 1 fried asparagus with mushrooms, 1 piece of shredded pork with green pepper, 1 bowl of rice.

Extra meal: 1 orange.

Dinner: 1 bowl of white fungus lotus seed soup, 1 garlic baby cabbage, 1 steamed sea bass, 1 bowl of rice.

Wednesday: Breakfast: 1 bowl of milk oatmeal, 1 fried egg, 8 almonds.

Lunch: 1 bowl of mushroom black chicken soup, 1 piece of vegetarian stir-fried cabbage, 1 piece of onion pork liver, 1 bowl of rice.

Snacks: 1 pear.

Dinner: 1 bowl of tomato and tofu soup, 1 oyster sauce lettuce, 1 steamed clam in wine, 1 bowl of rice.

Thursday: Breakfast: 1 cup of soy milk, 1 egg cake with shallots.

Lunch: A bowl of beef noodles with seasonal vegetables.

Snacks: 2 kiwifruits.

Dinner: 1 bowl of shredded radish and whitebait soup, 1 dish of dried cauliflower, 7 braised prawns, 1 bowl of yam rice.

Friday: Breakfast: a bowl of mustard greens and fresh meat wontons, a plate of cold kelp shreds.

Lunch: 1 bowl of green vegetables and mushroom soup, 1 piece of shredded garlic and pork, 1 serving of tomatoes and eggs, 1 bowl of red bean rice.

Snacks: 1 banana.

Dinner: 1 bowl of fish head tofu soup, 1 hot and sour Chinese cabbage, 2 cola chicken wings, 1 bowl of red bean rice.

Saturday: Breakfast: a bowl of eight-treasure porridge, a steamed egg with shrimp skin, and a piece of steamed pumpkin.

Lunch: A bowl of fresh rice noodles with seasonal vegetables.

Additional meal: 1 bowl of strawberries.

Dinner: A bowl of corn egg soup, a green bamboo shoot with fungus, a black pepper beef tenderloin, and a bowl of rice.

Sunday: Breakfast: 1 glass of yogurt, 1 ham sandwich with lettuce.

Lunch: 1 dish of radish and mutton pot, 1 bowl of black beans and rice.

Additional meal: a bowl of papaya.

Dinner: a bowl of porridge with shallots and egg flowers, a piece of okra in sauce, and a piece of pan-fried silver cod.

1. Monday: Breakfast: whole wheat bread, soy milk, cold spinach, eggs; Chinese food: egg soup, rice, stir-fried celery with meat, bell pepper and broccoli; Dinner: Eight treasure porridge, fried bean sprouts, sea rice and winter melon.

2. Tuesday: Breakfast: hot milk, bean paste buns, vegetable and fruit salad; Chinese food: rice, scrambled eggs with tomatoes, boiled liver tips; Dinner: millet and pumpkin porridge, steamed egg custard with crucian carp, vegetarian mix.

3. Wednesday: Breakfast: wontons, vegetarian buns, eggs, cold radishes; Chinese food: fried noodles, shredded cucumbers, meat sauce, bean sprouts, shredded carrots; Dinner: braised fish, white porridge, cold cabbage shreds.

4. Thursday: Breakfast: eight-treasure porridge, vegetarian buns, eggs, cold cucumber; Chinese food: rice, seaweed and egg soup, fish-flavored shredded pork, stir-fried cauliflower; Dinner: cold salad with shredded kelp, rice porridge, carrots and broccoli.

5. Friday: Breakfast: roasted steamed bread slices, boiled eggs, milk, vegetarian mix; Chinese food: boiled fish, rice, spinach soup, scrambled eggs with tomatoes; Dinner: millet porridge, mixed cucumber, boiled liver tip.

6. Saturday: Breakfast: orange juice, bread, purple sweet potato; Chinese food: shredded ginger fungus, assorted rice, tomato and egg soup, steamed fish; Dinner: malt porridge, shepherd's cabbage dumplings, mixed ear shreds.

7. Sunday: Breakfast: preserved egg and lean pork porridge, vegetarian pie; Chinese food: roasted eggplant, rice, egg soup, stewed pork ribs; Dinner: sea rice and winter melon soup, fried garlic with eggs, stir-fried meat with mushrooms.

Of course, there are many nutritious recipes, and here are some recipes for the week.

Monday Breakfast: steamed buns, milk (or soy milk), 1 poached egg, cucumber in sauce.

Chinese food: rice, mushroom choy sum, sweet and sour hairtail fish, loofah soup.

Dinner: mung bean porridge, cabbage pork buns, shrimp skin winter melon.

Tuesday Breakfast: Wowotou, milk (or soy milk), 1 braised egg, Chinese tofu and milk food: rice, minced meat eggplant, duck and kelp soup.

Dinner: Stir-fried beans, porridge, bean paste buns, shredded pork with green peppers.

Wednesday Breakfast: Meat buns, milk (or soy milk), salted duck eggs.

Chinese food: steamed buns, soybean roast beef, dried stir-fried green beans.

Dinner: Fried noodles, stir-fried spinach, shredded potatoes with green peppers.

Thursday Breakfast: Flower rolls, milk (or soy milk), boiled poached egg 1 Chinese meal: rice, black fungus slices, braised flat fish, white radish and kelp pork rib soup.

Dinner: soy milk or porridge, green onion cake, green pepper and celery shredded pork.

Friday Breakfast: steamed buns, milk (or soy milk).

Chinese food: rice, stir-fried cauliflower, diced spicy chicken, mushroom and vegetable soup.

Dinner: celery meat buns, scrambled eggs with tomatoes, roasted tofu with minced meat.

Saturday Breakfast: bread, milk (or soy milk), fried egg 1 Chinese meal: rice, spiced fish, soybean sprouts fried carrots, mushroom soup.

Dinner: steamed buns, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.

Sunday Breakfast: Flower rolls, milk (or soy milk), 1 boiled egg Chinese meal: rice, fried chicken with black fungus, sweet and sour cabbage, pumpkin soup.

Dinner: pork dumplings with leeks, wheat vegetables with black bean sauce, stir-fried cowpeas with minced meat.

Nutritional recipes, as the name suggests, are food recipes that can supplement nutrients, different ages and different physiques have different requirements for food, and the corresponding recipes are only the most nutritious if they are suitable. Nutritional recipes can scientifically and reasonably supplement the human body with appropriate nutrients, which is conducive to healthy growth.

Organisms range from low to high, from single-celled organisms to higher animals and plants, from water to land, in different environments and different ecology. As a result, the nutrients needed and the way they are ingested are different. The nutrients required by living organisms, and their elemental composition, are large quantities of hydrogen, oxygen, nitrogen and carbon.

These are the main elements that make up the proteins and store energy in living organisms.

Nutrition is the science of the effects of food on living things. In the process of its development, nutrition includes not only the changes in the entry of food into the body, such as participation in biochemical reactions and binding to tissue cells; It also includes instructing people on how to choose food to ensure normal growth, development and reproduction.