The legs are very thick and are muscles, what should I do?

Have you ever noticed that the legs of NBA basketball are particularly thin. So, you can jump rope more often, or ask your boyfriend to accompany you to play basketball.

The calves are all hard as stones? It won't be so exaggerated, generally if you exert yourself on the legs, it must be hard, in fact, I think the overall coordination of the body is good, the thick legs indicate that you have thick bones, and you are healthy Eating less meat is the king, I don't know how old you are,

Maybe you don't like what I'm saying

But there's really no way

It's just too hard to lose muscles, and it's a leg that walks every day, so it's recommended to boost your self-confidence and wear some yang.

Beautify yourself with long and short clothing

I don't listen to the words, but I tell the truth!!

Persistence, do it every day to lose weight, and every other day to grow up.

How old are you? I have legs similar to yours, and I didn't think it looked good at first! But now, I don't think so, how healthy!

I wish I still had such legs when I was 60 years old. What is is what it is, and we want to live happily! After all, leg shape doesn't determine our lives!

We're not models, we don't rely on that to eat. May you be happy.

I'm just like you, and I've been told to jump rope.

First of all, I need to know if you are a man or a woman? Forget it for men.

Nerve blockade slimming calf is a new technology for slimming calf that has appeared in China in the past 1 2 years, which is mainly designed for calf muscle hypertrophy, especially when calf walking, the muscle contour is prominent, which affects the appearance of the calf. The muscles of the back of the calf can be roughly divided into the inner calf muscles and the lateral calf muscles, including the soleus muscle, the inner muscle hypertrophy is the main cause of the thickness of the calf, and the nerve blocks the thin calf selectively blocks the nerves innervating these muscles, so that the calf muscles atrophy to achieve the effect of slimming the legs.

I'm sorry, we're both running hard.

Exercise more and tap the muscles on your body often.

Go to the hospital for a year, and make you skinny.

Exercise more and shake your legs more after exercising.

Insist on running every day, jogging,

The calves are too thick because they are not caused by too much muscle, but because they are caused by a high body fat percentage. Gaining muscle is a very difficult thing to do, especially in our calves that we move regularly.

No, if the leg muscles are insufficient, it may cause poor blood circulation, swelling of the calves, and poor water metabolism. In addition to the thickness of bones and sebum, the calf muscle dimension is also a key factor that determines the thickness of your calf.

It is not necessarily caused by too much muscle, but it may also be the accumulation of fat caused by long-term inactivity.

The calf has a muscle layer and a fat layer, and generally the calf has more muscle. More fat on the thighs. Muscular calves and thick calves are a problem that many women are troubled by, especially those who have been over-exercising.

Muscles are thicker and more muscular, which may be caused by excessive or improper exercise in the past, such as going up stairs, running, or wearing high heels. Long-term exercise or unequal walking posture is easy to grow the muscles on the calves, and muscles are different from fat, and the muscles are tighter, so it is also more difficult to lose. In particular, exercise** will make regressive muscles more developed.

Therefore, if we want to slim our calves, we need to soften our muscles first, which can be relaxed by massaging or patting, and we can also practice yoga and stretch to maintain good lines.

You can also do some local exercises to promote the effect of the legs, and the following exercise methods are available for reference:

1.Stand, cross your hands on your waist, first lift your left leg, straighten your toes, stop for 4 seconds and then put it down, then repeat with your right foot, 20 times for a cycle.

2.Lie on your back, stretch your legs up and out, try to be at right angles to your body, continue for 1 minute, then fall, and then lift up, and repeat 5 to 10 times for a cycle.

3.Lie on your back, bend your legs so that your knees and thighs are at right angles to your body, and then push your legs out in a cycle of 30 reps.

Legs** While exercising, you should also pay attention to your diet. In terms of diet, you should limit the intake of high fat and eat more vegetables and fruits.

Slim the entire thigh.

Stand in an upright position with your hands at your sides. Bend your knees and touch your toes with both hands (at this point, don't push too hard). The trick is not to bend the back muscles, only the knees.

Then gently return to the original position. This action is about 3 seconds, and when you first start doing it, aim to do it 3 times in 1o seconds, and then speed it up when you get used to it.

Thin inner thighs.

Starting in an upright position, take a step forward with your right foot and bend your knee slightly. Put your hands on your waist. Jump while swapping your left and right feet (keep your back straight at this point).

Jump up while counting one or two, and swap your feet. When you first start doing it, aim to do 1o times in 1o seconds, and then speed up after getting used to it.

Thin thighs are measured inside and out.

Stand in an upright position. Lift your right foot straight to the right while your left hand straightens out and lift it to the left. At this time, pay attention to the balance of the body.

The trick is to work your legs. Gently return to the original position. Do the same on the other side, and this action takes about 2 seconds.

When you first start doing it, aim to do it 5 times in 1o seconds, and speed it up more as you get used to it.

Rub the legs first and loosen the meat, especially the calves. From time to time, knock on the gallbladder meridian and bladder meridian, that is, the back and outside of the legs, and then practice tiptoeing every day I hope it will help you life,

Is it too much physical training, it's all muscles, it seems that I heard that this is very difficult, it is estimated that the best medicine or something will not work, ask some fitness coaches and experts to consult.

Muscles? There doesn't seem to be much to do about this! Don't you exercise a lot?

Erbao teaches you how to eliminate muscular legs!

If you're sure it's muscles, you can't help it.

If it is fat, it can increase the aerobic exercise of the legs.

Lose fat.

The most complete and effective way to eliminate muscular calves.

That's not a problem, it's just that a lot of these people aren't very tall.