How to slim my legs My legs are half muscle and half fat, is there any effective way to recommend it

Muscle Fat You can burn fat by freezing it and convert excess fat into energy and water.

Anyway, I went to the gym for a while to do yoga, cycling and aerobics.

Basically, muscles mainly rely on stretching, relatively speaking, the effect of yoga is a little greater, you can go to the Internet to check the binding of feet, scorpion gong and the like, it is more effective to deal with muscles. However, each action must be held for a longer time, usually about half a minute. 0 0 When you start stretching, it will be very, very painful, but you have to endure it, take a deep breath and relax and adjust it will be more comfortable.

Of course, the bicycle action mentioned below also has an effect, but after practicing cycling, you must remember to stretch, you must !!

If you have a cyclist around you, you know that cycling is the thickest leg exercise. 0 0

But as long as you remember to stretch enough, you'll be fine.

There are also various skinny leg socks that are recommended, but let's put it this way, if you want to have a good time, you need to wear them all the time, including sleeping.

But you won't be able to sleep with socks to sleep -

If you have the conditions, go to the gym for a month or participate in a yoga class, and you will lose weight, I have lost 15 pounds in two months, and my body shape has been adjusted a lot.

Absolutely original 0 0.

Lie flat and ride a bicycle with your legs up for 200 reps a day for at least 2 months.

Loosen your muscles first, just beat them, and jog every day. In terms of diet, eat small meals often.

You can use the method of raising the left leg and the right leg to slim the legs, or lying on the yoga mat and exercising the legs in a cycling position, which can also have a very great effect.

Usually after running, you should warm up in advance, and you must trot when running, and do a certain stretching exercise after running, so that you can slim your legs and not easy to grow muscles.

In terms of diet, eat more potassium-containing foods such as spinach and seaweed to help the excess water in the legs be discharged. Soak your feet for 30 minutes a day and massage them to get better blood circulation in your legs.

Muscle legs are caused by muscles remaining tense after exercise, and they need to be massaged to relax the muscles after exercise. The calf muscles are mostly related to incorrect walking posture, and the correct walking posture is that the heel lands first.

The most effective and fast way to slim legs is to use liposuction, which is one of the surgical body shape sculpting surgeries, and the principle is to suck out excess fat in a certain part of the body through the method of negative pressure suction, so as to achieve the purpose of local rapid weight loss. After surgery, you can take anti-inflammatory drugs** and observe it. Be careful not to eat spicy foods.

I wish you good health.

You can try the leg slimming patch, I have fat on my thighs, and I lost a few centimeters in one night, which is better than you do exercise.

Clause.

1. Try to avoid anaerobic exercise for your muscles, and if you like to exercise, you may wish to participate in more aerobic exercises such as brisk walking, jogging, and swimming.

Massage, especially after exercise, is more necessary to eliminate the soreness and tension of the muscles through massage.

Clause. Second, after each exercise, you should pat your muscles with your hands to relax the muscles, don't keep the tension during exercise, long-term tension is likely to make the muscles stronger.

Clause. 3. After each soak in hot water, massage the muscles, knock, pat, and pinch to burn the fat.

The diet is mainly light and nutritious, with less meat and more coarse grains. Avoid fried, greasy, desserts and other high-fat, high-sugar and high-calorie foods or snacks. Get enough sleep and be in a beautiful mood.

A more comprehensive approach: ...

Wrap plastic wrap around your legs for strenuous exercise.

Must exercise all the time to stop gaining weight faster.