I was born on November 11, 94 and am now 1.57 meters tall, how tall can I grow

I don't know.

If you want to grow taller.

Take a look at this post:

I'm worried about myself, you male and female!

My man is 15 years old and only 160 years old, and I want to cry 555 when I think about it

Hoho I was on February 16, '95, 14 this year, I'm 173!

I may have it in the New Year, and I'm 16 and only 16319 is 182.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

It's okay for some people to develop late, but you have to exercise more, and if you like sports, play more. Keep up with nutrition. Don't be deficient in calcium, it's important. Don't overthink it.

Brother, this is normal, but no one can say how much you will grow in the future.

You're in your first year of high school now, I was 164 in my third year of junior high school, and I'm only 166 in my second year of high school.

If you are stunted, you may have a big breakthrough in height in the past two years.

But the odds are not very high. Because in high school I saw very few people who had skyrocketed in height. There is only one of 80 people in our class, and it has grown relatively fast in the past two years.

So, brother advises you, from now on.

Jumping a rope for half an hour a day can improve height.

But at least two to three years to persevere.

If you take half an hour to jump until you are tired, you will definitely be able to improve your figure.

It's the most practical way to do it, trust me.

I'm the same person as you are.