How long does it take for abs to have How long does it take for abs to work

Depends on the intensity of the fitness. In fact, I have to emphasize a problem, all people have abs, but some are obvious and some are not obvious, some are lumpy and some are not.

The growth of abdominal muscles is not just from exercise, nutrition must also keep up, in the case of ensuring nutrition maintenance, according to your own situation to make a monthly plan or even a quarterly plan, but before this you have to conduct a limit test on yourself, such as in the best state, how many can you do at most, such as 50, then you can make a plan on this basis, such as 30 in the morning on the first day, 30 in the evening, and 31 on the second day In this way, stick to it, I believe that your abdominal muscles will be able to come out, but the special emphasis is: first, nutrition, second, perseverance, otherwise, no matter how good the method is, it will be nonsense for you! Why, if it's useful, give me a little bit of wealth!

Do what you can, increase it slowly, and increase your nutrition. However, if you stick to it, you will be able to have abs in less than half a year.

It takes half a year to form the abdominal muscles, and you should keep exercising.

Boy, just keep doing it. It's good for you anyway.

This is just because of the person, you can train the abdominal muscles by doing the following exercises every day for about half a year, sit-ups must be one of the most familiar fitness movements, it is simple and practical, and it is the best action to exercise the waist and abdominal muscles. Sit-ups work to strengthen the abdominal muscles while also stretching the spine. A fitness report in the United States pointed out that adults who do sit-ups for a long time can gain 2-3 cm in height.

Precautions for sit-up movements:

1.Do not pull up the upper body more than 90 degrees, and do not put the body close to the ground when lowering so as not to relax the abdominal muscles.

2.Consciously let your abdominal muscles exert force to complete the movement.

3.You can hold dumbbells on your chest to increase the weight.

The key to exercising your abs is to stick to it and put it at the end of your day.

Supplement some protein after a workout, such as eating two eggs, drinking a bag of milk, and try hydrolyzed whey protein powder if possible. The most important thing is persistence.

Beautiful abs depend on three elements:

Proper diet, aerobic training, and regular ab training. Combine the three harmoniously and you can have the abs of your dreams.

Fast 3 months, slow half a year, slowest a few years.