The flesh on the face can be reduced in this way to look smaller

1. Puff out your mouth as hard as you normally blow bubbles, and hold on for at least ten seconds; Then try to puff your mouth up, also for 10 seconds. In this way, you can reduce the fat on your face over time.

2. Slowly raise your head, look at the sky, then open your mouth, send the tip of your tongue upwards vigorously, and hold on for 10 seconds; Then withdraw your tongue, close your mouth again, slowly lower your head, and repeat 10 times to reduce the fat in the jaw area.

3. The mouth is slightly open, and the lower jaw moves left and right, repeating about 30 times. Do it 2-3 times a day.

Exercise method: Exercise can also slim down the face, don't you feel curious? In fact, the effect of the exercise method is all-round, and a large amount of sweating after strenuous exercise can effectively help water to be quickly excreted from the body.

1. Tilt your head up as much as possible to stay on the ceiling for a second and then lower it downward, which is like an exaggerated nod, and repeating this action for 15 minutes can make your face slim down and have a clear contour.

Swing 2 heads from side to side, as large as possible, for 15 minutes. This action is best combined with the previous one, that is, to do the first action for 15 minutes and then do this action for 15 minutes, the reason I can't tell you can feel it yourself, these two movements are reduced from different parts of the face and go to the double chin by the way, and work together to do balance.

There is another action, which can be done when you usually watch TV, and it is also very effective, that is, you can puff up your mouth for a few seconds and then slowly blow out the breath, repeatedly, after watching TV, it will be different when you get up early tomorrow morning.

If your face is really "swollen", of course, the excess water on your face will be drained without exception, so that you can achieve the goal of slimming your face.

Diet: Eat more vegetables and fruits that can reduce swelling and dampness, such as winter melon, in three meals a day in daily life.

If your face is made up of skin due to muscle burning, you should usually eat more chewing gum, sugarcane and other foods that exercise chewing finch muscles, which is also an effective way to slim your face. Because they can better promote your facial muscles to be more toned.

1. Hold your mouth like a bubble for ten seconds; Try to keep your mouth open for another 10 seconds. It can reduce the amount of fat on the face.

2. Slowly raise your head, look at the sky, open your mouth, send the tip of your tongue upward, and hold for 10 seconds; Retract your tongue, close your mouth, and lower your head slowly and repeat 10 times to reduce the amount of fat in your jaw.

3. The mouth is slightly open, and the lower jaw moves left and right, repeating 30 times. Just do it 2-3 times a day.

To lose the flesh on the face, you can chew xylitol gum, so that you can do facial exercises, which is good.

Exercise muscles to boost metabolism.

There's a trick to puffing out both mouths and then deflating when you're free, multiple cycles.