How to lose the meat on your stomach? And the meat on the face, please 3Q

Abdomen** Tetralogy 1, Lie at the end of the bed, stay out of the bed below the buttocks, and then bend your knees so that your thighs are above the abdomen. Place your hands straight at your sides and your palms facing down under your hips. Next, use pressure on your abdomen, slowly counting to ten, and straighten your legs forward.

Align your body in a straight line, then bend your knees and return your thighs to their original position as you count to five. 2. Exercise for the abdomen and calves Breathing can also slim the abdomen This exercise can eliminate excess abdominal fat and tighten the abdominal muscles. It is especially effective for people with particularly thick lower abdomen.

Here are two exercises to help you lose your lower abdomen. It is important to note that the back, shoulders and arms should be relaxed, and the toes must be pointed upwards when you feel the stomach is straining.

When the legs are straight, pay attention to keeping the body in a parallel line. Abdominal muscle exercise 3, small s one minute ** exercise Lie flat on your back to ensure a comfortable waist, bend your knees, and lift your upper body hard. If you can't do it for the time being, you can also grab the leg with your hands, which will save a little effort, and do it 10 times.

Back muscle exercise 4, easy to remove abdominal fat **: Abdominal fat removal trilogy Drinking black tea is the best way to reduce abdominal fat Lie face down, bend your knees upward, grab your feet with both hands, and use too much force to get your upper body up to make your body arch, and also do it 10 times, this exercise also has an effect on chest fitness. Twist your abdomen and lie flat on your back with your right leg flexed.

Place your left leg on top of your right leg, twist your upper body from side to side, and then swap positions with your left and right legs. This exercise can fully exercise the waist and abdominal muscles. Do abdominal twisting exercises every day before bathing, and reduce waist circumference by 2 cm within two weeks.

Sit-ups - three days to give you a slender waist insist on doing sit-ups every day, do two sets a day, no group to do 30 times, 10 days down, waist circumference can be reduced by 3 cm. With your body flat on your back, your knees bent, your hands behind your head, and lift your upper body vigorously, if you have temporary difficulty lifting your upper body completely, lift it until you can see your belly button. This exercise also helps to tighten the sagging abdomen.

It's important to persevere, and every time you want to stop, keep doing it 5 more times. .

Relatively easy way: Waist and abdomen reduction is divided into external and internal slimming methods! External:

It is recommended that you control this trend first, otherwise it will be difficult for your belly to lose weight again. As for how to do it, there are three suggestions: 1. Stand up after eating.

Don't stay there after eating, this is the time when fat is most likely to accumulate. Getting up and walking around and doing housework is also good for the body. 2. Adopt abdominal breathing.

That is, inhale and puff up the stomach, exhale and tighten the stomach, whether standing or sitting, tighten the lower abdomen. I don't get used to it at first, but I get better slowly. 3. Sit-ups.

Pretty old-fashioned way, right? But it definitely works. I watched Zhao Zhixin on TV and said that in fact, cells have memories, and sit-ups may not necessarily move to the lower abdomen, but it will let cells know that this is not suitable for fat accumulation.

Personally, I think it's a bit like that, but the effect is really certain. Internal: Eat more colon-cleansing foods.

There is less oil in the stomach. Naturally, the goal is achieved. Using drugs as an adjunct, classic lily body sculpting capsules, this product is very good.

I'm using it, it's convenient and simple, and it works well. Let's search the Internet and check it out. You can list it in the plan.

I wish you a speedy success!

Hello, I would like to introduce you to yogurt with brown sugar for a month to lose weight A cup of yogurt 2 grams of red pond stir well, drink before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

The flesh on the face is easy to lose, usually sing more, so that the muscles of the fetish can be moved, you can lose it, I tried it, and the effect is good

Effective**, less meat on the stomach and less meat on the face!

Exercise. Do sit-ups and hula hoops, and don't eat foods that contain a lot of calories.

You can take some ** medicine, exercise more, your face will be thin, and your face will be thin.

1.Control meals at work: Eat three meals a day, and breakfast and lunch should not be neglected. If you don't eat lunch, you're likely to come home hungry and feast on the dinner table.

2.Eat less snacks: Only bring low-fat, low-energy snacks or snacks, such as fruits, vegetables, biscuits, etc.

3.Keep a bottle of water on your desk: Drink water regularly throughout the day. When you want to eat something sweet, drink a glass of boiled water.

4.Don't let stress prompt you to eat more: When you're stressed, don't pick up food and go for a walk. Physical activity is better than eating to relieve mental stress.

6.Don't eat alone: Eat with colleagues and friends. Focus on your partner's conversation, not on food.

7.Skipping buffets: Buffets often result in eating a lot.

The flesh of the abdomen can only move. Yes, there will be a little muscle. But not as exaggerated as boys. But it's also good-looking, the face is not easy to lose, and the body is lost together. The face is also reduced.