Let s talk about how to lose the flesh on your face

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.).

Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner.

Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed. Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods.

If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating. Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy, and have very little fat, which is most suitable for fat and diabetics. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

Eat gum and exercise when you bite.

Fight botulinum toxin, otherwise the face is muscle, and it is not easy to lose.

Can you let me know about you?

There are many ways to slim down your face, but the effective way is to exercise, you look at the following, which one is suitable for you: 1. Puff out your mouth as hard as you usually blow bubbles, and hold on for at least ten seconds; Then try to puff your mouth up, also for 10 seconds. In this way, you can reduce the fat on your face over time.

2. Slowly raise your head, look at the sky, then open your mouth, send the tip of your tongue upwards vigorously, and hold on for 10 seconds; Then withdraw your tongue, close your mouth again, slowly lower your head, and repeat 10 times to reduce the fat in the jaw area. 3. The mouth is slightly open, and the lower jaw moves left and right, repeating about 30 times. Do it 2-3 times a day.

4. At the same time, you can also take the way of massage, because massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury: (1), press the place where there is a lot of meat on the face: apply a little slimming massage cream, and then use the pinching technique in the place where the most flesh on the face, stretch from the inside out, remember that the action must be lighter.

2) Rub the cheeks: The palms of the hands should be close to the cheeks, and then massage the skin in order from the inside out, this action takes about 1 minute. (3), support the jaw:

Gently support your chin with both hands and repeat rhythmically for about 1 minute. (4) Gently support the face: put both hands on the chin, gently massage and lift.

5) Gently brush your face with both hands: Gently stroke the entire face with both hands and stay for 3 minutes. 5. At the same time, you can also eat some food to slim your face

1) Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is also very simple, it will be effective if you drink it for one to two months. (2) Green tea powder and lotus leaves soaked in water to drink

Green tea powder is very easy to buy, and lotus leaves are available in places where tea is sold. Try the above methods, they are all summarized by our ** bar friends, many friends have tried it, it is very useful! Hope it helps you too.

3) You can try the classic lily ** capsule, for this kind of local **, the effect is still very good. You can learn some on the Internet, this is not for the face, abdomen, waist, buttocks, large and small legs, and it works very well for local **. The choice is yours.

I wish you a speedy success! Satisfied.

Chewing more gum is one way, but chewing gum is not good for the body, another way is to take a straw of acacia root, reduce its length to about 5 centimeters of rice, stick half of it vertically with transparent glue at one end, and then inhale with a mouth, exhale with a good straw, and do it for 30 minutes a day, which can reduce both the face and the stomach. As long as you're willing to persevere!