What exercises to lose meat on the face, what exercises to lose the meat on the face?

Some people are fat on their faces, but their bodies are not fat. It is due to the low kidney function, which means that the waist is moved to enhance the kidney function, and at the same time, the facial muscles are much stronger and not fat. Some people do not have a fat face, but their bodies are fat, which is due to an enlarged spleen that accelerates the metabolism of gastrointestinal function and leads to excessive fat on the body and looks fat.

Seeing the intention of eating hawthorn adjusts spleen function.

Hello landlord; This is a pure health ** method that can lose at least about 15 pounds in 15 days, according to the individual's physique, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously) 1 Breakfast must be eaten: an egg (no more than one egg a day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2. Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch; 3. A small amount of grain or corn porridge for dinner + some light vegetables (eat some fruits after meals) **During the period, avoid eating all snacks and high-sugar, high-fat and oily things, and it is best to eat less. If you are very fat, it is highly recommended to do aerobic exercises that allow you to sweat (jogging, jumping rope, cycling, must stick to it for more than 40 minutes) in order to be able to get faster in a short period of time**. Remember not to go on a diet (not eating), 3 consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then later.

After the diet, it will be very powerful. 3. Dieting will cause the metabolism to slow down, and it will affect the growth of height. Perseverance and perseverance are the secret to success.

Remember, persistence is victory, and the premise is to read the recipes I wrote carefully, reduce calorie intake in the diet, eat less is not not eat who is afraid of whom, dedicated, copy must be investigated.

Don't be afraid of bye-bye meat, exercise 30 times a day, bye-bye meat will be lost immediately, and it won't cost a penny.

Thin is all over the body and can be combined with a facial massage.

The muscles on the face basically do not affect the shape of the face, but the sebum is expensive, and if you lose fat, it will affect the shape of the face.

Yes, you can look at the inspirational ** of fitness people, and their faces are thin.

Facial massage and slimming.

2. Rub the cheeks: The palms of the hands should be close to the cheeks, and then massage the skin in order from the inside to the outside, which takes about 1 minute.

3. Support the chin: Gently support the chin with both hands and repeat rhythmically for about 1 minute.

4. Gently support the face: Put your hands on both chins, gently massage and lift.

5. Gently brush your face with both hands: Gently stroke the entire face with both hands and leave for 3 minutes.

6. In terms of medicine, the best product is the product on the milk** network, which has a very good effect on this kind of local **. You can also give it a try. I hope you succeed sooner.