What should I do if I can t lose weight? Death!

If you don't want to control your appetite, only exercise can achieve your ideal effect, if you have time, running is a good choice, and drinking more water can play a role in cleaning up the stomach and intestines, and help you clean up the internal garbage precipitation

You should be a girl, right, help you make a simple summer exercise plan, get up every day, stretch your body, jog for 5 minutes, and then wash and eat, do not go directly to the rest state after lunch, the most taboo to sit and lie down, it is best to walk slowly for 5 minutes, an hour and a half before dinner, change the speed and run for 20 minutes (that is, if you have the strength, run quickly, jog when you are tired, and then run fast Don't stop in the middle The more you sweat, the better the effect If you have the conditions, it is best to take a hot bath) You can't sit and lie down after dinner Walk slowly for 5-10 minutes It's best not to eat after 8 o'clock Because it is easy to accumulate fat, I really want to eat mainly liquids, and the total exercise time added up to 1 hour a day should be able to do it, and the effect is very good, and it is very simple.

I wish you a speedy success.

**Mentality is very important, you must keep a normal mind and not take him too seriously!

Crawl for 3 minutes on an empty stomach every morning to improve metabolism, double the effect, and friends with heavy body and bad knees can do it.

In fact, it is not difficult to lose weight, I lost ten pounds in two weeks, and there is nothing special; Skip dinner, drink less water and keep a moderate amount of exercise and vegetables, pay attention to low-fat foods, lean meat, don't drink porridge, and just lose weight.

Why can't I lose weight all the time? Many people have been **, but because of the wrong method, they have not lost weight, so what is the reason for the failure?

Many people don't know how to do it at the beginning, so they begin to humbly ask some "seniors" who have been on this road for a long time, and then apply other people's ** methods to themselves. There are also people who directly pick out some magical ** methods from the Internet and then apply them, but they don't know the main reason why you can't lose weight in such ** methods.

1. Excessive dieting.

Dieting is the first step for many people, and many people have basically not missed dieting. Dieting and starving can indeed make you lose a lot of calories, but because you often rely on starvation, it will lead to serious caloric insufficiency, which will lead to the loss of body muscles in the long run.

2. Don't eat carbohydrates.

In the psychology of many ** people, it seems that they feel that their gain weight is caused by carbohydrates, as if as long as you don't eat carbohydrate food and have a good body, they will beckon you. Carbohydrates are mainly found in some of the staple foods we eat on a daily basis. Our brain, muscles, and organs all rely on carbohydrates to run, and you need carbohydrates to get the energy you need every day, as well as the calories you need.

If you don't get enough carbohydrates every day, you can get a lack of serotonin in your brain, which can lead to damage.

3. Don't eat a certain type of food.

The premise of staying healthy is to eat a varied diet, unless you have a specific reason, such as allergies to certain foods. Because if the body lacks dairy products, there is a possibility of malnutrition, not to mention whether it is successful or not, and you have to pay the price of health.

4. Excessive attachment to weight.

Weight is a way for many people to verify the results, people judge whether they have lost weight generally by the number on the scale, as long as the value drops to prove that it is successful, and if the value is successful, it means that it has failed.

In fact, this method is not unsafe and correct, when we stand on the scale, the weight weighed contains many parts, such as bones, muscles, organs and body fluids, etc., the sum of weight, weight loss, may be a decrease in body fluids, or it may be a decrease in muscles.

Therefore, the number on the scale alone does not completely tell us whether we have lost weight or whether we have lost fat.

If you want inflammation** results, you can use a ruler to measure your waistline, hips or the parts you want to lose weight.

Compared with failure, I am more afraid of just saying but not doing. Although you have failed, you have already started to act, just like people say**, the fat man will always say, and the thin man will always do it.

**Mentality is very important, you must keep a normal mind and not take him too seriously!

Only dieting can only **, exercise can only strengthen the body, and the effect of ** is almost there!

Hello. Hard work can definitely get thin, since you can't lose weight, you can take another way, that is, to turn fat into muscle, you must strengthen the exercise, the most effective is dumbbells, pull-ups, pull-ups, squats. Landlord, there is nothing that cannot be done, the key is persistence.

You eat more so you grow more.

But you have to eat less and you can't keep up, so that's always been a problem.

It is recommended to eat less.

There are many methods, among which diet control is the core way, it is recommended that you should strictly control the release diet in the transition of **, eat less and more meals every day, eat more fruits to supplement the vitamins needed every day, but also control the daily water intake, and most importantly, moderate exercise to consolidate the results. It is a painstaking and long process, and it is important to persevere.

Why do people often say that they eat very little, but they still can't lose weight, and even gain weight, why is this? In fact, most people don't understand what they want to lose when they are **. In fact, eating less does not necessarily mean that you can lose weight, and there are many reasons that determine the metabolism and consumption of body fat.

Low basal metabolic rate.

Many people eat less, but their weight has remained the same, or they have dropped in the early stage and have risen back in the later stage, which is related to the basal metabolic rate. If your basal metabolic rate is very low, then even if you eat less, it can still be converted into fat and stored by the human body, this is because the basal metabolic rate is low, the human body cannot consume so many calories, so it can only be converted into fat and stored.

Vitamin deficiency.

Some girls believe too much in some so-called low-calorie foods, fats and starches need to be decomposed, and they need to go through some oxidation processes, which require vitamins to help. For example, if you want to consume the starch and sugar you eat, then you must first decompose the glucose you absorb, and this process needs to have a bridge, that is, vitamin B. If you lack vitamin B, then the starch and sugar you eat cannot be decomposed in time, let alone decompose fat.

Lack of nutrients.

There are some people around me who can give up their favorite food in order to be able to fight for **, and not only that, but some slightly nutritious foods are not daring to touch. In fact, really nutritious foods are not easy to gain weight, and foods without nutrients are more likely to be obese, such as instant noodles, such as fried foods, and so on. There are many kinds of nutrients contained in food, among which only carbohydrates and fats can really cause obesity, and other vitamins and minerals are indispensable during the **period, as mentioned in the second point, a large number of vitamins will be consumed during the **period, and minerals will also be lost, so it must be replenished in time, otherwise the body will not even have the power to break down fat.

After reading these 3 points, do you still think that you can become thinner by eating less?

It is suggested that during the ** period, you can choose some grains as staple food, eat more vegetables and fruits every day, and replace the traditional cooking method with steaming and boiling, and let your taste slowly return to light with less oil and less salt. In addition, you can eat more milk every day, and if you are lactose intolerant, you can switch to yogurt instead. Eat some meat, such as chicken breast, fish, beef, you can eat it.

In addition to diet, proper exercise is also essential, ensuring a certain amount of exercise every day can allow the body's excess fat to go where it should go, not only that, but a proper amount of exercise can also ensure good health.

Many of us believe that the bigger the muscle, the more power, and the bigger the biceps, the more strength. I don't know when it started, but we draw an equal sign in our minds about the size of strength and the size of muscle.

Until one day, a thin person breaks your belief that the more muscles, the more power, and you begin to wonder, why look thin, but have a lot of strength? Well, you don't have to wonder, this article is the answer for you.

The amount of force depends not only on the size of the muscles, but also on how much muscle fiber contraction your nervous system can control. For example, muscles are like an army, even if they are well-equipped, you can only mobilize one-third, then their combat effectiveness is very small, if you can mobilize half of it, then their combat effectiveness is much greater?

Although some people look thin, their nervous system is very strong, and they mobilize many muscle fibers, so that the muscle fibers can contract well, so his strength will be very large. Speaking of which, there must be people who want to know how to train strength, and here are the methods for you.

1.Complete a handful of heavy weight trainings.

Don't train too many movements, and train with as much weight as you can repeat 2-5 times.

2.Train many sets, no more than 5 reps per set, do not exhaust, and rest well.

Strength training is different from muscle-building training, you can train many sets, but no more than 5 reps per set, get plenty of rest between sets, if you get an hour to get enough rest, then you can rest for an hour!

3.Focus on contracting your muscles.

Don't just lift it up and put it down, feel your muscles contract!

4.Constantly change the amount and intensity of your training.

When you train for a while, you change your training plan by increasing or decreasing the intensity!

**Mentality is very important, you must keep a normal mind and not take him too seriously!

**Mentality is very important, you must keep a normal mind and not take him too seriously!

1. Keep a food diary.

Food journaling is one of the most important methods, and it is also a very effective way to control your diet. Writing down what you eat, how much you eat, why you eat, when you eat, etc., can help you better analyze your ** situation, and it can also help you improve your ** plan!

2. Love sports.

Consistent exercise is another important factor in success**. Exercise is the best way to burn fat, if you want to **, don't find an excuse to avoid exercise or exercise in three points! Exercising consistently can help you stay slim.

In addition, studies have shown that listening to exercise while exercising** not only makes exercise more fun, but also increases fat burning.

3. Never give up.

Persistence is the most important step. As Holly puts it, "We all know how to do it, but perseverance is the biggest problem." Indeed, a healthy diet and moderate exercise are what everyone knows to do, but if you lack the perseverance to persevere, you are doomed to failure.

**Mentality is very important, you must keep a normal mind and not take him too seriously!