Who knows what it s like to eat six minutes full?

It's the time when you're eating: just understand the food you eat, the way you eat is already familiar, the dishes and chopsticks have been adapted, that is to say, how to eat that delicious you just entered the state At this time, ordinary people will not stop I think this is instinct Some researchers say that people eat a little full and a little full is good for the body I don't agree with it Babies and children should eat more Young people are full as long as they don't eat too much It is normal for middle-aged people to eat enough The elderly can pay attention to some dietary combinations Reduce as appropriate according to the situation Those old birthday stars I don't say that they don't care about whether they eat six points full every day, on the contrary, they eat no different from ordinary people, and sometimes the so-called theories put forward by the scientific community are not necessarily absolutely effective.

Hehe, the landlord is so cute to ask this kind of question

Eating until six minutes full can be understood as eating until you are not hungry, but you are not full is in place, but not enough

In fact, this feeling is very good, so that you can taste the sweetness, but it is a little unfinished Hehe, the best feeling of a long stream.

Hehe, it's just full, and it hasn't been held up yet. If there is a good one, you can still eat it, and if you don't have a good one, you don't want to eat it.

That's when you can reach your minimum saturation limit

It's just that you don't get hungry until you eat just now

If you eat until you feel full, but you can continue to eat, that's 8 points

I really want to continue eating, and I don't like to eat until I am full, but I have to endure it for the sake of health.

You can eat 10 and 6, as long as you don't feel hungry.

I often hear that eating seven points of fullness means that at that time, I basically don't feel hungry, and my appetite will decline relatively speaking, and I will be in a state where I can not eat or eat, and if I continue to eat, I may feel full. At this time, the blind Zheng belonged to eating seven points of full grinding. Seven points full is the best state of diet, especially for people with a bad stomach, this state can be a good way to reduce the burden on the stomach, and it is not undefeated to guess that malnutrition will occur.

Seven points of satiety is a better eating habit, and it can also control weight well.

Seven points full, Yuna means that the stomach has not yet felt full, but the enthusiasm for food has declined, and the speed of active eating has also slowed down significantly. Habitually I still want to eat more, if the food is removed from the meal, and the topic is changed to celebrate the cherry blossoms, and soon I will forget about eating. The most important thing is that you won't be hungry before the second meal.

Seven points full is the feeling of not supporting and not being hungry, mainly because you don't panic, because if you eat too much, it is easy to stretch your stomach, and the amount of food you will eat in the future will grow day by day.

I often hear that the feeling of being full at seven points is that you can eat some if you want to eat, and you feel a little hungry if you don't eat!

Answer: Seven points full is to eat more than half full, feel like to eat, and feel hungry before the next meal.

Seven points of satiety is one of the traditional Chinese health concepts and methods, which refers to eating only seven points of fullness at each meal, and feeling moderately hungry and full.

People often say that eating only seven points full, which means to tell you, eat less and talk about it, if you have a feeling of being full, then you have eaten too much, so it is still difficult to grasp this measure, only after many secret attempts, you can make a correct choice.

It means that you don't eat until you eat, and you don't have to go hungry after eating.

In daily life, you always have to eat enough to be satisfied, and this seven-point satiety is just a state of not being too hungry, even if you are seven-point full.

You can eat a nuclear search bowl of noodles and eat half and Li's bowl.

What does it feel like to hear Changting people say that they are full for seven points and full for seven points? Suppose you can eat three steamed buns, you can eat two, that is, 7 points full.

Eating is very comfortable, not hungry or supporting.

If you usually eat two bowls of rice, then you can eat one bowl or a little more, and the feeling that you can eat more when you feel full is almost the same.

My stomach feels a little bloated, so there's no need to eat anymore. But you can't feel it anymore, it's okay to be hungry.

Just feel good about eating.

1. Prone to stomach problems. Eating too much and too well for a long time will increase the burden on the intestines and easily cause indigestion. Let's think about it, the food of the last meal has not had time to digest, and the next meal starts again, and the stomach has been operating non-stop for a long time, so how can you stand it The stomach also needs to rest.

2. Accelerate premature aging. Satiety induces a substance called fibroblast growth in the human brain, which is the real culprit of cerebral arteriosclerosis. After cerebral arteriosclerosis, the oxygen and nutrients supplied to the brain will be relatively reduced, causing memory decline, and even causing brain tissue atrophy, causing Alzheimer's disease.

Relevant data show that about 20% of Alzheimer's patients are long-term well-fed "foodies" in their young adulthood.

3. Cause "three highs" Three highs refer to high blood lipids, high blood pressure, and high blood sugar. Long-term satiety, the body too many calories will cause the deposition of body fat, blood glycerol triglycerides and low-density lipoprotein increase, easy to cause fatty liver, high blood pressure, diabetes, etc.

As the saying goes, "Eat well in the morning, eat full in the afternoon, and eat less in the evening". Dinner is recommended to be "light and easy to digest" as the principle of "light and easy to digest", and you can eat until you are full in the morning. Seven points of fullness and ruined forest, that is, I feel that I still want to eat and can eat, put down the bowl, and when I leave the table, I turn around and leave in one step and three times.

Seven points of satiety is the amount of food that the body actually needs.

If you stop eating at this level, you will neither be hungry in advance nor be less likely to become obese.

However, most people can't find this point, and often take the stomach feeling 80% full as the minimum standard, and even feel 90% full when they eat more than one bite.

In this way, if you don't exercise enough after a meal, you will inevitably gain weight.

Extended Materials. Interpretation] Eat enough; No hunger, follow"Hungry"On the contrary: a full meal|Full of wine and food|Eat well and dress warmly.

Satisfying: Feast your eyes. Reaching the maximum; Sufficient: Sufficient|A well-educated person|Weathered.

Saturated】 bǎocháng to fully taste: to taste deliciously.

Long-term experience or experience: Suffering. Example sentence Although she has tasted failure, she never gives up her efforts.

Saturated by wind and frost bǎo jīng fēng shuāng is a metaphor for experiencing many hardships and hardships.