How to master eight points of satiety What is it like to be eight points full

Master the method of eating eight points full:

1. Grasp the time to eat, it is best to start eating when you feel a little hungry, and eat at a fixed time for each meal, so as to avoid eating more and faster after being too hungry.

2. Eat for at least 20 minutes, because from the beginning of eating, after 20 minutes, the brain will receive the signal to eat full. If you eat too quickly, your brain is likely to have eaten too much before you get the latest information.

3. Chew each bite of food more than 30 times.

4. Use a small spoon instead of chopsticks to slow down.

5. You can eat more cold vegetables and coarse grains, raw food can't be swallowed if you don't chew well, drinking oatmeal porridge must be slower than drinking white rice porridge, and eating whole wheat steamed bread is also slower than eating white steamed bread.

6. Serve a little less each time, drink two glasses of water or a bowl of soup before eating, buy small packages of food, eat more crude fiber, increase satiety, etc., use shallow dishes and transparent tableware, and consciously help others turn the table to pick up vegetables when eating, which are all good ways to avoid eating support.

The dangers of overeating:

Causes gastrointestinal indigestion.

Leads to obesity. The high-fat and high-protein foods that modern people often eat are more difficult to digest, and excess "nutrients" accumulate in the body, the consequence of which is obesity and a series of diseases of wealth. Obesity can lead to cardiovascular diseases, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis, etc., plus the resulting complications, which may reach hundreds.

Nervous breakdown. If dinner is too full, the swollen stomach and intestines will cause pressure on the surrounding organs, causing the "waves" of excitement to spread to other parts of the cerebral cortex, inducing neurasthenia.

4.Nephropathy. Excessive diet can harm the urinary system because too much non-protein nitrogen is excreted from the kidneys, which is bound to increase the burden on the kidneys.

5.Osteoporosis.

Long-term satiety is easy to decalcify bones, and the probability of osteoporosis will be greatly increased.

6.Senile dementia.

About 30 to 40% of Alzheimer's patients have the habit of long-term satiety in their young adults.

The feeling of being full is the architectural food, and I want to eat, but I feel a little full, but eating eight points of fullness is very good for the body, eight points of fullness is to prevent diseases, six points of fullness is the best, to be able to live a long life, exercise, eat less at each meal, you can live a long life, have a good body.

Eight points full is to eat just right, slightly full, but not support.

It's just that the feeling of satiety is not very sufficient, and you can continue to eat or not eat.

You can try, how much is full? Then reduce it a little.

The feeling of "fullness" at home is divided into levels

Five-point full: I don't feel hungry anymore, but I still have a high enthusiasm for food;

Seven points full: I don't feel full yet, but I don't eat so fast;

Eight points full: I feel that my stomach is full, but it is okay if I want to eat a few more bites;

Twelve points full: I feel that the food has reached my throat, the so-called eating buffet, leaning against the wall to enter, and supporting the wall to come out, is this realm of selflessness.

How full do you usually eat?

It's just the feeling of wanting to keep eating but not wanting to eat too much.

The stomach felt a little and was not very full.

I feel like I can still eat, and I feel a little hungry!

Seven points full: basically full, eating again is just the icing on the cake, and the food you like to eat doesn't taste so good.

Eight points full: The stomach is full, and it feels like the stomach is about to bulge out if you eat again!

We say satiety, satiety is a feeling, not directly determined by your stomach, but by the brain, which is why it is so difficult to define.

Scientific research has proved that in a state of moderate hunger, the body will promote the decomposition of body fat, which is converted into glycogen and energy to maintain the physiological activities of the brain and other important organs, and maintaining moderate hunger is also good for the stomach. On the contrary, overeating the reed shirt will increase the burden on the digestive system and reduce the blood supply to the brain, and the human body is not only prone to obesity, but also prone to cause a variety of health problems.

If you eat eight mouthfuls of rice, you will be eight points full.

I usually start to stop halfway through eating.

Eating only eight points full at dinner turns out to have a deeper meaning, Chinese philosophy is so broad and profound!

Because it helps our physical health, it also helps our physical development, it can also enhance our resistance, and it can also enhance our immunity, so we must pay attention to this aspect of the problem.

This is done so that our stomach and intestines can absorb it well, and it is also digested and let the rest of me not continue to gain weight, so that I will not become a fat man.

It does not increase the burden on the stomach and intestines, allows the stomach and intestines to get an effective rest, and allows the brain to supply blood normally, which can improve the body's resistance and reduce the number of illnesses.

This can be better for the stomach and intestines, and can also be better absorbed, and at the same time, it can also avoid the stomach and intestines from being too swollen, causing certain effects and injuries.

Eight points full is to feel full, but you can still eat, but you have to hold on if you eat again. Because people's stomachs signal to the brain when they are already seven minutes full, but it takes twenty minutes, so when you feel full, the stomach is already full, because in the process of signaling, you are still eating.

Eight points full is the best state to eat, the feeling is that you have eaten almost, but if you continue to eat a few bites, there is no problem, but there will be some feeling of support.

Introduction to the consumption of rice

Try not to add fat to the rice to avoid adding extra energy and avoiding more blood lipids after the meal. Therefore, fried rice is best eaten sparingly, cooked with sausages, or mixed rice with vegetables containing oil, which should also be avoided as much as possible.

On the other hand, try not to add salt, soy sauce and MSG to the rice to avoid adding extra salt, otherwise it is not conducive to blood pressure control and cardiovascular accidents.

It is important to explain here that the addition of vinegar, wrapping in seaweed, and adding vegetables and raw fish in the middle are in line with the principle of lightness. Vinegar itself lowers the blood sugar response and can help control blood lipids. Seaweed and raw fish are also good for cardiovascular ingredients.

Therefore, as long as you don't eat salty dishes, seaweed rice rolls are a staple food that is quite suitable for chronic patients.

Every time I eat eight minutes full, I feel very hungry, and my stomach is particularly unsatisfied.

For a normal person, when you are eight minutes full, you will feel that you are not full, and you can still eat a lot of things. Indeed, eight points of fullness is not full, and this feeling of eight points of fullness can be very painful. Because everyone will want to have enough to eat, and only when they have enough food can they have the strength to do other things.

Therefore, eating until eight points full is also a thing that needs to be slowly used to it.

Eating until eight minutes full will feel particularly gluttonous

Every time I only eat eight minutes full, I feel that Tela is very hungry, and my stomach is very unsatisfied, so I want to eat snacks or fruits desperately, and I may end up eating more than normal meals. Maybe this is also related to people's physique, some people are very satisfied with eating eight points, and some people feel as if they lack something.

If you only eat until you are eight minutes full and then stop, you will feel a sense of accomplishment, and you will feel that you can control your diet, and your body will be healthier and slimmer. In fact, eating eight points full can definitely promote the health of the body, so everyone might as well try it.