What to eat is not easy to cramp, what fruit to eat for cramps, cramps

Cramps are most commonly caused by calcium deficiency, which can be supplemented with calcium, taking calcium tablets or eating foods high in calcium, and strengthening the intake of vitamin D to enhance calcium absorption. It is recommended to determine whether there is a calcium deficiency under the guidance of a doctor.

What to eat with cramps

Some people usually don't know what's going on, it will cause leg cramps and the like, some people will think that this is normal, they don't need to pay attention to anything, they won't pay much attention to bending and bending, just how to care, feel that cramps are everyone's have, there should be nothing, it's just a little uncomfortable at the beginning, nothing is wrong, I am worried that some people will be more unable to stand such pain, and they will want to know what to eat for cramps. But some people think that what they should eat on a daily basis may not be avoidable, so what to eat with cramps?

What to eat with cramps

1. Bananas. Usually foot cramps may be caused by insufficient potassium in the body, and potassium in socks and bananas can effectively prevent muscle cramps. Moreover, bananas are a more relaxing fruit for everyone, which can help relieve depression.

If you usually have leg cramps due to mental stress, eating some bananas can be a good relief at this time.

2. Milk. Foot cramps are sometimes muscle cramps caused by a lack of calcium. The calcium in milk can help supplement the calcium needed by the body, which can effectively cramp the feet. All of them have a certain effect.

3. Seaweed. Some people sometimes have leg cramps when they sleep at night, and it may be because of magnesium deficiency that causes leg cramps. At this time, you can eat some seaweed, which has magnesium in it, which can protect cardiovascular health well.

For the usual tachycardia, arrhythmia and myocardial necrosis, you can eat some seaweed to supplement magnesium, which can be alleviated.

Sleeping in the middle of the night with calf cramps, eating this common fruit, no longer leg cramps and quick results.

The first thing to do is to exercise on time, and then to take medication. Cramps in your hands and feet may be due to lower than normal levels of calcium in your blood, and you can go to the hospital for a check-up. If this is the case, you need to supplement calcium, you can drink milk, eat calcium tablets and the like.

Take a foot bath in the evening.

1 Leg cramps may be caused by a lack of potassium in the body, bananas are rich in potassium, which can help prevent muscle cramps. In particular, bananas are also a relaxing fruit, and the pantothenic acid contained in them can make people happy and relieve depression. This is also a good way to relieve cramps in the feet caused by long-term stress.

In addition to bananas, other foods rich in potassium include seaweed, kelp, rape, potatoes, cereals, etc.

2. Leg cramps can also be caused by muscle cramps caused by a lack of calcium in the body. Milk is rich in calcium, which can help replenish the calcium needed by the body and prevent leg cramps. In addition to milk, calcium-rich foods include soybeans, seaweed, celery, dried tofu, shiitake mushrooms, and so on.

3. Animal liver is rich in vitamin D, which can help the body absorb and utilize calcium to avoid foot cramps due to calcium deficiency. In addition to animal liver, foods rich in vitamin D include sardines, egg whites, marine fish, cream, lean meat, etc., which can promote the dissolution of calcium salts and help absorption. In addition to vitamin D supplementation to promote the body's absorption of calcium, calcium supplementation can also be carried out through exercise and sun supplementation.

4. Dried tofu is rich in nutrients, containing a lot of protein, such as shed fat, carbohydrates, and also contains calcium, phosphorus, iron and other minerals needed by the human body. Moreover, tofu protein is a complete protein, which not only contains 8 kinds of amino acids necessary for the human body, but also its proportion is close to the needs of the human body, and the nutritional value is high; In the process of making dried tofu, salt, fennel, Sichuan pepper, spices, dried ginger and other seasonings will be added, which is fragrant and fresh, and you will never get tired of eating it for a long time, and it is known as "vegetarian ham". The lecithin contained in dried tofu can remove the cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular disease, and protect the heart; Dried tofu also contains a variety of minerals, supplementing calcium, preventing osteoporosis caused by calcium deficiency, promoting bone development, and is extremely beneficial to the bone growth of children and the elderly.

It is also of great benefit to cramps caused by calcium deficiency.