What to eat without gaining weight? What to eat is not easy to gain weight

Vegetable. Including: fresh, canned (without condiments, fats, sugars and other additives) vegetables; Ketchup.

Explanation: Vegetables should not be combined with non-core foods (e.g., fried vegetables and legumes, oil-soaked vegetables, candied vegetables, etc. are not core foods); Vegetable juices are not core foods.

Fruit. Includes: fresh, canned (non-sweetened) fruits.

Explanation: If it is canned, it must be soaked in water or pure fruit juice (non-sugar water), and soaked juice cannot be eaten; Dried fruits (dried apricots, dried peaches, dried bananas, etc.) are not counted as core foods; Fruit juice is not a core food.

Soups. Includes: fresh, frozen, canned (without condiments, fat, sugar and other additives) clear soup.

Explanation: Western-style creamy bisque and concentrated broth are not counted as core foods.

Skim milk products and other milk replacers.

Includes: skim milk, nonfat cheese, nonfat unsweetened yogurt; Soy milk, tofu and legumes without additives.

Explanation: Foods made from all of the above ingredients, including drinks such as milkshakes and hot chocolate, must be sugar-free and low-calorie and can be consumed once a day.

Eggs and their substitutes.

Includes: whole eggs, egg whites and their artificial substitutes.

Explanation: All kinds of egg foods provide high-quality protein, but be careful not to fry them in oil.

Staple food (cereals).

Including: whole grains, cereals, rice and potatoes; Starchy legumes.

Explanation: Excludes cookies, instant noodles, pastries, and fried staples.

In fact, as long as you eat on time every day, take a reasonable amount of nutrients, mix meat and vegetables, and exercise moderately, I believe you will be able to maintain a suitable body shape!

As long as you insist on eating 4 bitter gourds every day or drinking juice squeezed with 4 bitter gourds, an appropriate amount of honey, and rock sugar, no matter what you eat, you won't get fat as much as you eat.

Foods that are high in sugar, high in fat, and high in calories are easy to gain weight, such as grilled sausages, milk tea, etc.

Eat more fruit, and yogurt, the thickest one, and drink plenty of water! Eat less sweets and pasta! Hee-hee, that's how I am! Less than a hundred pounds.

One yacon a day for detoxification and beauty.

6 kinds of foods that don't make you fat no matter how you eat them.

One: coarse grain pumpkin porridge. Pumpkin is low in calories, even if you eat it before going to bed, you will not get fat, and it is rich in dietary fiber and pectin, in addition to feeling full, it can also effectively adsorb metabolic wastes and carcinogens nitrite in the intestines, especially if you don't want to get fat, you can eat coarse grain pumpkin porridge.

Two: probiotic yogurt. Yogurt is rich in probiotics, which have the effect of promoting fat decomposition and slimming, and probiotics can regulate the balance of intestinal flora, eliminate spoilage bacteria, and promote the discharge of toxins.

Three: Brown bread. Brown bread is made with wheat glutenin, which is rich in anti-inflammatory factors and dietary fiber, and regular consumption is beneficial to the growth of probiotics in the intestines.

Four: Oatmeal. Oatmeal helps you remove harmful substances from the intestines, which is also a kind of food that will not gain weight after eating, in order to make your body not fat, it is recommended to eat more oatmeal in your daily diet.

Five: Green fruit and vegetable juice. Natural green fruit and vegetable juice can replenish water in time, can effectively solve hunger, can slowly release fructose, green apples, carrots, celery, green grapes, cucumbers, asparagus, cabbage is a good material for making green fruit and vegetable juice, regular drinking of the body will not gain weight.

Six: Potatoes. Potatoes are the most nutritious and natural food, free of fat, cholesterol, low in calories, and you can eat more potatoes if you eat them without getting fat.

What foods you eat without gaining weight? Teacher Li Nan told you that some foods are low in calories and have a strong sense of satiety when eating, first of all, fried shrimp with leeks, fried carrots with cucumbers, and fried chicken breast with broccoli.

Insist on eating more vegetables and fruits, less fish, less meat and less greasy, and eat more in the morning and at noon. Eat less at night. Your moderate amount of exercise. No meals after eight o'clock. Not only ** but also nourishing the stomach.

Eating should be exquisite, eat too much, you will gain weight if you don't exercise, and it is also related to personal physique, some people do not absorb well, no matter how much you eat, you will not be fat, and some people will be fat when you drink water. Eat more fiber-containing foods.

Less carbohydrates, more exercise intensity, very sweet bread and fruits, don't eat...

Eat a light diet and eat less greasy.