What foods are not easy to eat in the fall?

As long as you don't eat spicy food, drink plenty of water, don't get hot when you eat anything, and eat more pears.

Heating can be carried out in clinical practice with the help of diet and drugs with heat clearing and detoxification**: 1. Light diet; 2. Patients with poor mood can choose peppermint, coptis, etc.; 3. When clearing the heart and removing troubles and nourishing yin, you can use lotus seed cores, lilies, etc. to make tea; 4. **Chrysanthemums can be used for the liver fire, and fried cassia seeds can be used for dry stools.

What is the best food to eat in autumn.

1. When on fire, you should eat more light vegetables and fruits, watermelon, melon, pear, apple, grape, mango, strawberry, papaya, hawthorn, etc. are the best, and it should also be noted that lychee, peach, longan and other fruits are easy to get angry, so you should eat less or not eat.

2. Drink more boiled water, and you can also drink chrysanthemum tea. A glass of boiled water in the morning has a detoxifying effect on the body, usually don't wait until your mouth is dry and thirsty to drink water, eight glasses of water a day is best for a person. Drink less carbonated beverages such as cola.

3. Drink mung bean soup to remove stomach fire, and lotus seed soup to remove heart fire. Stomach fire manifests itself as symptoms such as decreased appetite, slight cough, constipation, dry mouth and bitter mouth. Symptoms such as night sweats, recurrent mouth ulcers, irritability, and shortness of urine are symptoms such as heart fire.

Get up after a nap and drink a bowl of mung bean porridge to get rid of dry mouth and bitter mouth, and feel comfortable.

4. Rock sugar pear soup can remove liver fire. Peel the pear and cut it into small pieces, add a little pounded powdered fritillary, turn in rock sugar, and stew it in water. It is beneficial to headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath.

5. Eating pork loin can remove kidney fire. Kidney fire manifests as symptoms such as dizziness, backache, night sweats, and upset. It can be stewed in soup to cook porridge, or stir-fried. Pork liver can go to lung fire. It is suitable for insomnia, dry cough without phlegm, hot hands and feet, heart and other symptoms.

6. Maintain a good night's sleep, especially in autumn, day and night are equally divided, and going to bed early and getting up early are also good for conditioning the body. Try to stay up as little as possible and go to bed around 10 p.m.

What is good to eat when you are on fire? 300 grams of sweet potato, 100 grams of milk melon, coriander leaves, green onion and garlic, add water, salt and chicken essence, collect the soup, and finally add coriander.

Sweet potato, walnut kernel, white fungus, longan, lotus seed.

1.Defeat the fire food.

1) Heat-clearing and detoxification products such as chrysanthemum, cucumber, banyan root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, enoki, etc., have antibacterial and anti-inflammatory effects, and are suitable for various real fire syndromes.

2) Bitter cold fire-making products such as bitter gourd, bitter herbs, convulsive vegetables, loofahs, snails, eggplants, millet, buckwheat, rabbit meat, field chickens, etc., can be cold and cold, and are mostly used for actual fire evidence.

3) Dampness and fire relieving fire, such as winter melon, watermelon, barley, barley, amaranth, melon, red adzuki bean, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc., suitable for all kinds of real fire syndrome.

4) Conquer real fire products such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., suitable for symptoms such as short yellow urine, dry stool, dry mouth, bitter mouth, abdominal distension and poor appetite.

5) Cool blood and blood such as lotus root, pear, water chestnut, raw land, fungus, yellow eel, glutinous rice, lotus root powder, camellia, corn silk, mango, eel, bamboo leaves, white grass root, purslane, etc., can be used for epistaxis, blood in the stool, blood in the urine, gum bleeding and other blood fever vain.

6) Sweet and warm heat removal products such as Codonopsis, Atractylodes, Chinese cabbage, lychee, chestnuts, jujubes, walnuts, lilies, black sesame, bird's nest, bee milk, sorghum, fennel, sword beans, mustard greens, cherries, pomegranates, black plums, etc., are suitable for the condition of qi deficiency and fire.

7) Nourishing yin and reducing fire, such as soft-shelled turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pig liver, brown sugar, black chicken, pumpkin, clams, white fungus, etc., are mostly used for yin deficiency and fire, five heart irritation, flushing and night sweats, sleepless night and other symptoms.

8) Replenish the internal organs and extinguish the fire, such as black beans, yams, peanuts, milk, barley, white fungus, pigeon eggs, quail, finch meat, eel, mutton, dog meat, leeks, mulberries, etc., which are suitable for various deficiency fire syndromes caused by weak internal organs and lack of yang qi.

2.Life recuperation.

In life, we should pay attention to the combination of work and rest, eat more vitamin-rich vegetables and fruits in our diet, drink more water, eat less spicy fried food, and smoke less alcohol. There is also an inseparable relationship between fire and psychological state, and maintaining an optimistic and positive attitude towards life is actually the best fire extinguishing agent. You can try to remove the fire food, but it also needs to be symptomatic.

For example, eating lotus seed soup to get rid of heart fire, eating pork liver can get rid of lung fire, drinking mung bean porridge can get rid of stomach fire, drinking pear water can get rid of liver fire, and eating pork kidney can get rid of kidney fire. You should also pay attention to eating fruits, some fruits are hot, such as lychees, oranges, pineapples, longan, pomegranates, mangoes, etc.; Onions, ginger, garlic, wine, chili, pepper, pepper, Sichuan pepper, fumigated food, Sichuan's spicy hot, etc., are easy to cause fire if they are unwell and then eat hot food.

You can eat a lot of fruits by drinking water to adjust it, including grapefruit and pear. Drink honey. Eat less hot foods. Plenty of vegetables.