What is the reason for being sleepy at noon

Recently, I've been sleepy in the afternoon class, which is not good, but it will affect my studies! Not to mention for the people who work!! I want to go to bed after lunch, and I believe many people are very helpless about it!

Some people may choose to eat some high-calorie foods such as bread, biscuits, etc. to overcome the urge to sleep, but it is not good to do so, which may cause headaches, irritability, etc.! There are also people who don't eat breakfast or lunch will also want to sleep, that is caused by the instability of blood sugar in the body, when the blood sugar in the body is at its lowest, it is time to make you want to sleep!

But that's okay, there are ways to keep your blood sugar balanced!

Sleepiness during the day should be taken into account for the following reasons:

Poor nighttime sleep, mainly more light sleep and less deep sleep; or sleep too short, so that physical strength and energy can not be fully recovered.

There is sleep apnea, which leads to poor sleep quality.

Obesity: Being overweight can also increase excessive daytime sleepiness.

Nutritional deficiencies: Eating less and lacking nutrients can easily lead to sleepiness and sleepiness. Supplementing with protein and nutrition will get better.

Depression: May be the main trigger for excessive daytime sleepiness, with people experiencing depression** who are 3 times more likely to feel excessively sleepy during the day.

Let's take a look at the advice of a well-known clinical nutrition expert in the United States:

The first point: eat regularly every day to ensure that you can enjoy three meals a day! During three meals a day can have time 2 to 3 times for snacks. This is the foundation to ensure that blood sugar is stable! Don't forget! But snacks are optional!

The second point: ensure the intake of protein and fat at each meal, which can reduce the body's absorption of carbohydrates!

Point 3: Don't eat snacks, especially sweets! You can replace healthier foods such as greens, dried fruits, etc.!

Point 4: Eat whole-grain foods as much as possible!

What is the reason for being sleepy at noon, in fact, it is people's psychology, basically people know that they want to rest as soon as they arrive at noon, so they want to rest at noon.

You should go to the hospital to check if the blood lipids are high or thick.

Blood pressure is relatively high at noon, and a lunch break can reduce the occurrence of cardiovascular disease.

The body sleepiness in the afternoon under normal conditions should be considered to be seasonal causes.

The more you sleep in the middle of the day, the sleepier you become, and the way you nap may not be right!