How can insomnia patients manage themselves? How to treat insomnia?

For people with insomnia, it is best not to be overly excited before going to bed.

Before going to bed, don't think too much about the problem, and don't dwell on a problem, you will be confused in it, thinking about solving the problem, then your mind will be active, even when you want to sleep, I will not fall asleep so easily; If you are too excited, your whole cell will also be excited, and you will definitely not be able to fall asleep right away.

So, before going to bed, you can listen to a little lyrical or lullaby or something like that, then you might fall asleep easily; It's really not good, just when you are sleeping, read a boring book, a boring book will make you feel bored, and bored will make you want to sleep. There is also an ancient method, which is to count sheep, but you must count unconsciously, and conscious counting will make it even more difficult to sleep.

You can also drink a glass of warm milk before going to bed, which will also help you sleep. Or soak your feet in hot water before going to bed.

It's a good idea to find a friend to help you enlighten you. Because insomnia is generally caused by the emotions of that time, combined with your psychological factors, it makes you mistakenly believe that you are suffering from insomnia. In fact, it is all pseudoinsomnia, as long as you take care of it, you will definitely have a good sleep.

I thought I had insomnia for a while. That was when I was a freshman, and everything around me was so unfamiliar and I was too introverted. I felt sad to see the classmates around me mingle and get acquainted with each other quickly.

Because I also want to fit in with their circle.

It was also during that time that I became extremely depressed. The friends around me wanted to get close to me, and I didn't know how to communicate. It also made me very miserable.

In the evenings, I would go for a walk in the playground by myself, and going back to the dorm was like going to bed quickly. But I couldn't sleep after tossing and turning, and I even watched the dawn several times.

It wasn't until two months later that a senior talked to me about my future work and life from the university for several days. It made me feel like I had seen a lot of things. Since then, I have gradually become more cheerful, and my insomnia has been incredible.

For people who often suffer from insomnia, it must be that they usually work under great pressure, or often stay up late, endocrine disorders and disorders cause poor mental state, the brain is often tired, and they can't enter the sleep state.

Most of the insomnia is due to the accumulation of "garbage" in the body for a long time, which makes the "qi" messy (the "loss of qi" is generally a false appearance, and it is often more difficult to sleep with tonics), the body is not smooth, and the blood supply to the head is insufficient. In severe cases, it should be controlled with Western medicine and ensure sleep first, but this must not be a long-term solution. Finding a way to "restore" the body (because we were originally healthy) is the only way to solve the problem at the root.

My experience is to use physical methods to "nourish vitality" + medicine, and find a way to smooth out the body management