Wearing a mask in summer is hot and uncomfortable, under what circumstances can I not wear it?

I think it's okay to do without a mask when doing sports outdoors; Masks can be worn without masks during lunch and lunch breaks with a small number of people; It is also possible to live without a mask at home.

At the moment, the new crown pneumonia epidemic is not fully controlled, so each of us must not let our guard down, and we must wear masks in the following three situations:1It must be worn in confined spaces, such as subways, trains, etc.; 2.

It needs to be worn in densely populated areas, hospitals, schools and other places; 3.People who have been in close contact with people for a long time are required to wear masks. But there is also a need to be careful when wearing a mask:

1.For special groups such as the elderly, the weak, the sick and the disabled with cardiopulmonary problems, wearing masks needs to be cautious. 2.

If you feel uncomfortable wearing a mask for a long time, you must immediately go to a relatively open and safe place to take off the mask and breathe fresh air to relieve the symptoms of hypoxia. 3.When no one is in the air, it is also possible to temporarily remove the mask.

Wearing a mask in summer, we should choose a mask that suits us, in summer our facial oil secretion increases, **damp infiltration, and the material of the mask is relatively hard, repeated friction will damage our **, so it is important to choose the right way to wear, in summer we can choose a mask with high breathability, N95 masks are also suitable for summer wear.

We can prevent the harm caused by wearing a mask to us through the following points: 1. Clean before wearing**2, don't wipe hard**3, try to use mild skin care products4, avoid using cosmetics5, adjust the position when wearing6, wash your face with water after taking off the mask7, apply water to your face8, and massage your face more**.

Therefore, in this extraordinary period, we should do a good job of daily cleaning, moisturizing, and sun protection, and try not to use makeup, so that our ** barrier is in a normal state. Secondly, choose a mask of a regular brand and suitable for your size, in addition, the weather is hot in summer, and the inside of the mask is easy to get wet, we can increase the frequency of changing the mask and wipe the sweat on the face during the change. As long as it is safe and the situation allows, you can take off the mask appropriately to allow our ** to breathe.

For example, if you are riding a battery car on the road, and the side is not very crowded, you can not wear it, and you don't need to bring it if there are not many people when you climb the mountain.

If you go to some places that are more natural and there are fewer people, you can choose not to wear a mask, because the danger is relatively small.

For example, if you go to an open outdoors, the air flow in such a place is better, and the number of people is relatively sparse, so you can go to such a place without wearing a mask at all.

Wearing a mask in summer will make your face feel very stuffy and uncomfortable, especially when sweating, there are some techniques that can relieve discomfort, so, what should you pay attention to when wearing a mask in summer? I'll introduce you below.

What to pay attention to when wearing a mask in summer.

1. Do not change the mask that is breathable but has no epidemic prevention effect because of the hot weather;

2. Do not stuff paper on the inside of the mask to absorb sweat, which will destroy the tightness of the mask and increase the resistance of mouth and nose breathing;

3. Under normal circumstances, the cumulative time of wearing a mask should not exceed 8 hours, and the mask should be changed immediately under special circumstances;

4. Regardless of the color of the mask, the front fold is facing outward with the downward side.

Wearing a mask on a hot day can help you feel uncomfortable.

As the temperature rises, wearing a mask begins to be stuffy and uncomfortable, how to wear a mask scientifically and correctly on a hot day to alleviate the discomfort caused by wearing a mask for a long time? The coping strategy is here!

It is important to standardize the wearing of masks.

1. Wash your hands before wearing a mask and avoid touching the inside of the mask to reduce the possibility of contamination.

2. When wearing the mask, distinguish the front and back, cover the mouth, nose and chin, and pay attention to adjusting the tightness of the nose clip and frenulum according to the shape of the nose bridge to ensure a tight fit.

3. In the case of dense indoor crowds and relatively poor air flow, masks must be worn in a standardized manner; When taking public transportation, elevators, shopping in shopping malls, receiving express delivery, etc., masks should be worn in a standardized manner.

4. If the mask is dirty, deformed, damaged, or smelly, it needs to be replaced in time to avoid repeated wearing.

These tips can help you ease your discomfort.

1. Sweating a lot.

Prepare a few more masks when traveling, and change them if you sweat a lot and the mask is soaked with sweat.

2. Poor breathing.

Choose a mask with a relatively light texture, and ordinary people can wear disposable surgical masks; If you experience discomfort such as suffocation and shortness of breath after wearing a mask for a long time, you should immediately take off the mask in a relatively open and safe place to breathe fresh air and relieve the discomfort symptoms.

3. Facial strangulation marks.

You need to wear a mask for a long time, and apply moisturizer on the bridge of your nose, cheekbones, and ears before wearing it to reduce the friction between the mask and ** and relieve facial strangulation.

4. Acne, allergies, redness.

Check and stop using unqualified masks, pay attention to facial cleanliness every day, eat less spicy food and sweets, ensure regular sleep and rest, and rub anti-inflammatory ointment, and it is recommended to seek medical attention in severe cases.

5. Mask face.

Wearing a mask has a certain effect on blocking ultraviolet rays, but you still need to wear sunscreen on a daily basis where you don't cover it.

What are the precautions for wearing a mask correctly:

1. Do not pull the mask to the jaw, neck and other positions for the convenience of speaking and eating, and do not hang the mask on the arm, so that the inner layer of the mask will be polluted and lose the protective effect. If you must take off the mask, you can take off the whole mask directly, fold it in half and store it properly, and wear it in time when needed.

2. The masks used by healthy people cannot be cleaned and disinfected and reused, and should be disposed of in accordance with the requirements of domestic waste classification.

3. Masks are dedicated to special personnel and cannot be cross-used between personnel.

1. Put a layer of paper inside. First of all, we must affirm that wearing a mask is currently the most effective way to prevent the virus, and the premise of wearing a mask correctly is to make the mask fit tightly.

2. Therefore, wearing a mask will feel boring, which is a very normal phenomenon, in order to prevent the invasion of the virus, we have to be patient.

3. As for how to solve the fogging of glasses, first of all, we will wear the mask correctly and keep our hands clean.

4. Then we use our hands to pull the top of the mask to the bridge of the nose where the glasses are usually placed.

5. Then use two fingers to press the mask part tightly and fit it tightly.

6. Finally, when we wear glasses, we only need to clip the nose clip on the outside of the mouth elevation cover, so as to avoid fogging the glasses.

The situation was very serious when the epidemic came, and many people lost their relatives and friends in this epidemic, and they were extremely sad. I stayed at home every day and didn't dare to go out, and when I saw the new cases on TV, I was very panicked, and I was afraid that I would also be infected with the disease. Now that the epidemic has been brought under control and the country has developed a new crown vaccine, people's hearts can relax.

During this May Day holiday, the weather is very sunny in most parts of the country. <>

The weather is heating up fastTourists go out to travel and feel that wearing masks is stuffy, but those who do not wear masks are afraid of contracting the virus, and their hearts are very entangled。In fact, although the weather is very hot now, the epidemic prevention and control is not over. The epidemic in other countries is not well controlled, in order to prevent the pressure of foreign imports, it is still necessary to wear masks in public, not only that, but also to wear masks correctly.

Wear a mask when riding closed and crowded buses and subways, and do not throw away discarded masks that you have worn and throw them into a dedicated mask collection box. <>

Do you still wear a mask? Masks are required for participants attending meetings or training sessions in confined spaces, as well as for medical institutions or visiting patients. As we all know, there are many sick patients in hospitals, and it is easy to get infected without wearing a mask.

Wear a mask on public transport, such as buses, coaches, trains, planes, etc. In the car, due to the closed space, noisy personnel, and poor air circulation, wearing a mask can protect yourself well. <>

Where is it mandatory? Masks are required for those entering and exiting the school, those on duty and the school cleaning staff, including those in the cafeteria. The school is a place where children live and learn, and the consequences of infection are very serious.

Masks must be worn in public places such as shopping malls, supermarkets, pharmacies, hotels, etc., as well as leisure places, such as hairdressers, beauty salons, Internet cafes, gymnasiums, etc. Don't take it lightly on these occasions and wear the mask correctly.

Wear. Hospitals, stations, schools, scenic spots and banks. There are many people in these places, and it is easy to be infected with the virus, so for safety, you must still wear a mask.

The weather has warmed up, and masks still need to be worn, because the epidemic is not completely better now, we still need to keep preventing and controlling, and in some public places or occasions with a particularly large amount, as well as some gatherings, it is necessary to wear masks.

Although the weather is warming, masks still have to be worn, and masks must be worn in some public places where there are more people, and masks must be worn in hospitals.

It's summer, and even though it's hot, you should still wear a mask. Especially in shopping malls, banks, and various transportation places, these places have a large number of people, and it can be safer to wear a mask.

Now that the epidemic situation in China is stable, you don't need to wear a mask outdoors, you still have to wear a mask if you go to a closed place in a shopping mall, you still need to wear a mask when you go to queue up at close range, and you also need to wear a mask when talking to people face-to-face.

It still needs to be worn, and it still needs to be worn in some places with a relatively large amount, such as shopping malls, hospitals, and buses.

It is necessary to wear, places with more crowds, or public places, large conference rooms, dinners, scenic spots, amusement places, etc., these places need to be worn.